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Debbie Harmon -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1160/167/26All/Gender/AG

F40-44Age group

186Bib number

South AfricaNationality


17:30	4:14:47	2:34:50	7:21:30

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Compare Debbie Harmon with other athletes!

186 Harmon

386 Bissonnette ×

407 O'Broin ×

412 Weber ×

398 Gunning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:30	00:17:30	00:55 min/100m	-04:21 (6.) ●	-04:33 (28.) ●	-04:21 (220.) ●
Transition		00:26:55	00:09:25	-	+02:58 (31.) ●	+03:11 (184.) ●	+03:06 (1181.) ●
Bike	35.7 km	02:13:09	01:46:14	20.16 km/h	+07:43 (25.) ●	+09:03 (164.) ●	+15:22 (1165.) ●
Bike	50.7 km	03:12:27	00:59:18	15.18 km/h	+07:02 (27.) ●	+07:38 (169.) ●	+11:23 (1174.) ●
Bike	64.5 km	03:51:46	00:39:19	21.06 km/h	+03:29 (27.) ●	+03:28 (154.) ●	+05:43 (1100.) ●
Bike	90 km	04:41:42	00:49:56	30.64 km/h	+04:56 (28.) ●	+04:21 (160.) ●	+07:15 (1167.) ●
Bike	90 km	04:41:42	04:14:47	21.19 km/h	+23:10 (26.) ●	+24:30 (165.) ●	+39:43 (1170.) ●
Transition		04:46:40	00:04:58	-	+00:27 (25.) ●	+00:32 (136.) ●	+00:32 (863.) ●
Run	2 km	05:00:53	00:14:13	07:06 min/km	+03:10 (31.) ●	+03:23 (193.) ●	+03:59 (1244.) ●
Run	4.9 km	05:22:08	00:21:15	07:19 min/km	+03:11 (29.) ●	+03:41 (185.) ●	+04:35 (1202.) ●
Run	7.3 km	05:39:08	00:17:00	07:05 min/km	+02:39 (30.) ●	+02:49 (179.) ●	+03:31 (1184.) ●
Run	9.2 km	05:53:00	00:13:52	07:17 min/km	+02:24 (30.) ●	+02:33 (178.) ●	+03:07 (1163.) ●
Run	12.1 km	06:14:10	00:21:10	07:17 min/km	+02:46 (30.) ●	+02:49 (173.) ●	+03:25 (1119.) ●
Run	14.5 km	06:32:07	00:17:57	07:28 min/km	+02:52 (30.) ●	+02:57 (180.) ●	+03:35 (1170.) ●
Run	16.4 km	06:46:15	00:14:08	07:26 min/km	+02:03 (28.) ●	+02:01 (159.) ●	+02:33 (1071.) ●
Run	19.3 km	07:08:00	00:21:45	07:29 min/km	+02:45 (28.) ●	+02:43 (159.) ●	+03:16 (1070.) ●
Run	21.1 km	07:21:30	00:13:30	07:29 min/km	+02:16 (30.) ●	+02:19 (178.) ●	+02:40 (1149.) ●
Run	21.1 km	07:21:30	02:34:50	07:20 min/km	+24:06 (30.) ●	+25:15 (180.) ●	+30:41 (1173.) ●
Total	113 km	07:21:30	07:21:30	15.36 km/h	+46:20 (26.) ●	+48:55 (167.) ●	+01:09:41 (1160.) ●

Ovr	Gen	Div	Name	#	AG
996	129	21	Niamh Buckley	389	F40-44	Ireland	00:23:20	03:59:00	02:14:38	06:45:50
1060	145	22	Laura Burns	390	F40-44	Ireland	00:22:39	04:09:02	02:11:26	06:57:05
1079	149	23	Lynette Costello	394	F40-44	Ireland	00:17:26	04:00:58	02:28:07	07:00:08
1091	151	24	Maryse Bissonnette	386	F40-44	Canada	00:19:31	04:02:04	02:27:33	07:02:05
1131	159	25	Deirdre O'Broin	407	F40-44	Ireland	00:19:48	04:22:18	02:17:11	07:11:10
1160	167	26	Debbie Harmon	186	F40-44	South Africa	00:17:30	04:14:47	02:34:50	07:21:30
1161	168	27	Jennifer Weber	412	F40-44	United States	00:29:40	04:22:17	02:16:14	07:21:31
1168	171	28	Susan Gunning	398	F40-44	Ireland	00:19:22	04:24:39	02:31:01	07:24:55
1178	173	29	Catherine Sheridan	379	F40-44	Ireland	00:19:12	04:23:19	02:30:47	07:27:09
1209	180	30	Stina J÷nsson	1517	F40-44	Sweden	00:16:51	04:06:34	02:56:42	07:33:49

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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