Niall O'Flynn -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
607/535/56All/Gender/AG
M25-29Age group
189Bib number
IrelandNationality
16:50 | 3:43:52 | 1:54:23 | 6:06:17 |
Compare Niall O'Flynn with other athletes!
189 O'Flynn
590 Oæreilly ×
537 Crowley ×
572 Lucas ×
546 Doyle ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:16:50 | 00:16:50 | 00:53 min/100m | -04:47 (18.) ● | -04:57 (115.) ● | -05:01 (134.) ● |
Transition | 00:23:22 | 00:06:32 | - | +00:27 (71.) ● | +00:05 (575.) ● | +00:13 (727.) ● | |
Bike | 35.7 km | 01:58:49 | 01:35:27 | 22.44 km/h | +05:43 (79.) ● | +05:47 (762.) ● | +04:35 (867.) ● |
Bike | 50.7 km | 02:48:50 | 00:50:01 | 17.99 km/h | +02:19 (79.) ● | +02:54 (756.) ● | +02:06 (863.) ● |
Bike | 64.5 km | 03:24:04 | 00:35:14 | 23.5 km/h | +01:15 (73.) ● | +02:05 (725.) ● | +01:38 (838.) ● |
Bike | 90 km | 04:07:14 | 00:43:10 | 35.44 km/h | +00:03 (59.) ● | +01:02 (653.) ● | +00:29 (736.) ● |
Bike | 90 km | 04:07:14 | 03:43:52 | 24.12 km/h | +09:20 (75.) ● | +11:48 (729.) ● | +08:48 (828.) ● |
Transition | 04:11:54 | 00:04:40 | - | +00:25 (77.) ● | +00:09 (625.) ● | +00:14 (770.) ● | |
Run | 2 km | 04:22:58 | 00:11:04 | 05:32 min/km | +01:10 (93.) ● | +00:56 (807.) ● | +00:50 (953.) ● |
Run | 4.9 km | 04:39:37 | 00:16:39 | 05:44 min/km | +00:14 (66.) ● | +00:07 (590.) ● | -00:01 (694.) ● |
Run | 7.3 km | 04:52:16 | 00:12:39 | 05:16 min/km | -00:39 (46.) ● | -00:44 (413.) ● | -00:50 (478.) ● |
Run | 9.2 km | 05:01:42 | 00:09:26 | 04:57 min/km | -01:03 (38.) ● | -01:13 (325.) ● | -01:19 (378.) ● |
Run | 12.1 km | 05:17:27 | 00:15:45 | 05:25 min/km | -01:48 (29.) ● | -01:55 (283.) ● | -02:00 (336.) ● |
Run | 14.5 km | 05:30:20 | 00:12:53 | 05:22 min/km | -01:18 (33.) ● | -01:24 (316.) ● | -01:29 (372.) ● |
Run | 16.4 km | 05:40:44 | 00:10:24 | 05:28 min/km | -00:58 (38.) ● | -01:07 (378.) ● | -01:11 (443.) ● |
Run | 19.3 km | 05:56:36 | 00:15:52 | 05:28 min/km | -02:23 (25.) ● | -02:33 (229.) ● | -02:37 (270.) ● |
Run | 21.1 km | 06:06:17 | 00:09:41 | 05:22 min/km | -00:54 (34.) ● | -01:06 (327.) ● | -01:09 (387.) ● |
Run | 21.1 km | 06:06:17 | 01:54:23 | 05:25 min/km | -07:39 (42.) ● | -08:59 (365.) ● | -09:46 (428.) ● |
Total | 113 km | 06:06:17 | 06:06:17 | 18.51 km/h | -02:14 (56.) ● | -01:54 (535.) ● | -05:32 (607.) ● |