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Conall Heron -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

592/524/117All/Gender/AG

M40-44Age group

202Bib number

IrelandNationality


20:07	3:23:57	2:09:56	6:04:41

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Compare Conall Heron with other athletes!

202 Heron

1181 Shanley ×

1134 McDermott ×

237 McArdle ×

1094 Isherwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:07	00:20:07	01:03 min/100m	-01:27 (131.) ●	-01:40 (560.) ●	-01:44 (675.) ●
Transition		00:26:02	00:05:55	-	-00:44 (99.) ●	-00:32 (445.) ●	-00:24 (568.) ●
Bike	35.7 km	01:51:43	01:25:41	25 km/h	-04:42 (86.) ●	-03:59 (380.) ●	-05:11 (417.) ●
Bike	50.7 km	02:36:56	00:45:13	19.9 km/h	-01:58 (102.) ●	-01:54 (432.) ●	-02:42 (475.) ●
Bike	64.5 km	03:08:37	00:31:41	26.13 km/h	-01:25 (104.) ●	-01:28 (443.) ●	-01:55 (501.) ●
Bike	90 km	03:49:59	00:41:22	36.99 km/h	-00:35 (119.) ●	-00:46 (479.) ●	-01:19 (534.) ●
Bike	90 km	03:49:59	03:23:57	26.48 km/h	-08:40 (100.) ●	-08:07 (417.) ●	-11:07 (459.) ●
Transition		03:54:45	00:04:46	-	+00:07 (139.) ●	+00:15 (650.) ●	+00:20 (804.) ●
Run	2 km	04:04:18	00:09:33	04:46 min/km	-00:37 (87.) ●	-00:35 (394.) ●	-00:41 (449.) ●
Run	4.9 km	04:22:31	00:18:13	06:16 min/km	+01:36 (182.) ●	+01:41 (793.) ●	+01:33 (952.) ●
Run	7.3 km	04:37:16	00:14:45	06:08 min/km	+01:19 (184.) ●	+01:22 (775.) ●	+01:16 (937.) ●
Run	9.2 km	04:48:05	00:10:49	05:41 min/km	+00:05 (141.) ●	+00:10 (635.) ●	+00:04 (751.) ●
Run	12.1 km	05:07:16	00:19:11	06:36 min/km	+01:25 (164.) ●	+01:31 (725.) ●	+01:26 (884.) ●
Run	14.5 km	05:22:51	00:15:35	06:29 min/km	+01:10 (163.) ●	+01:18 (725.) ●	+01:13 (884.) ●
Run	16.4 km	05:35:16	00:12:25	06:32 min/km	+00:50 (155.) ●	+00:54 (671.) ●	+00:50 (816.) ●
Run	19.3 km	05:54:12	00:18:56	06:31 min/km	+00:21 (137.) ●	+00:31 (617.) ●	+00:27 (752.) ●
Run	21.1 km	06:04:41	00:10:29	05:49 min/km	-00:23 (109.) ●	-00:18 (496.) ●	-00:21 (589.) ●
Run	21.1 km	06:04:41	02:09:56	06:09 min/km	+05:46 (156.) ●	+06:34 (672.) ●	+05:47 (805.) ●
Total	113 km	06:04:41	06:04:41	18.59 km/h	-04:58 (117.) ●	-03:30 (524.) ●	-07:08 (592.) ●

Ovr	Gen	Div	Name	#	AG
567	505	112	David McPhillips	1139	M40-44	Ireland	00:29:53	03:26:03	01:58:42	06:02:11
569	506	113	Michael Steindler	1188	M40-44	Austria	00:18:43	03:26:54	02:09:21	06:02:23
584	518	114	John Phelan	1162	M40-44	Ireland	00:20:48	03:32:55	01:58:22	06:03:51
590	522	115	David Shanley	1181	M40-44	Canada	00:18:25	03:34:35	02:00:27	06:04:31
591	523	116	Patrick McDermott	1134	M40-44	Ireland	00:22:32	03:32:05	01:58:52	06:04:31
592	524	117	Conall Heron	202	M40-44	Ireland	00:20:07	03:23:57	02:09:56	06:04:41
595	527	118	Kevin McArdle	237	M40-44	Ireland	00:18:49	03:38:47	01:58:51	06:05:12
597	528	119	Mark Isherwood	1094	M40-44	Ireland	00:19:32	03:32:41	02:00:08	06:05:22
605	533	120	Ian Hillsdon	1089	M40-44	Ireland	00:17:24	03:26:18	02:10:17	06:05:51
616	543	121	Roland Woods	997	M40-44	Ireland	00:18:56	03:46:40	01:49:41	06:07:11

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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