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Rahul Roy -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

160/144/22All/Gender/AG

M30-34Age group

224Bib number

IndiaNationality


19:05	3:05:55	1:44:41	5:18:56

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Compare Rahul Roy with other athletes!

224 Roy

736 Ízcivit ×

730 O Donnell ×

193 Walker ×

719 McGlynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:05	00:19:05	01:00 min/100m	-02:51 (58.) ●	-02:42 (409.) ●	-02:46 (483.) ●
Transition		00:25:50	00:06:45	-	+00:41 (94.) ●	+00:18 (626.) ●	+00:26 (789.) ●
Bike	35.7 km	01:44:56	01:19:06	27.08 km/h	-09:20 (28.) ●	-10:34 (160.) ●	-11:46 (172.) ●
Bike	50.7 km	02:24:28	00:39:32	22.77 km/h	-07:03 (19.) ●	-07:35 (125.) ●	-08:23 (133.) ●
Bike	64.5 km	02:53:27	00:28:59	28.57 km/h	-03:45 (33.) ●	-04:10 (218.) ●	-04:37 (238.) ●
Bike	90 km	03:31:45	00:38:18	39.95 km/h	-03:33 (30.) ●	-03:50 (216.) ●	-04:23 (232.) ●
Bike	90 km	03:31:45	03:05:55	29.05 km/h	-23:41 (25.) ●	-26:09 (164.) ●	-29:09 (175.) ●
Transition		03:34:15	00:02:30	-	-01:39 (15.) ●	-02:01 (118.) ●	-01:56 (175.) ●
Run	2 km	03:43:39	00:09:24	04:42 min/km	-00:30 (51.) ●	-00:44 (343.) ●	-00:50 (394.) ●
Run	4.9 km	03:58:31	00:14:52	05:07 min/km	-01:25 (36.) ●	-01:40 (276.) ●	-01:48 (319.) ●
Run	7.3 km	04:10:30	00:11:59	04:59 min/km	-01:12 (35.) ●	-01:24 (286.) ●	-01:30 (330.) ●
Run	9.2 km	04:19:31	00:09:01	04:44 min/km	-01:25 (28.) ●	-01:38 (228.) ●	-01:44 (264.) ●
Run	12.1 km	04:34:47	00:15:16	05:15 min/km	-02:08 (29.) ●	-02:24 (223.) ●	-02:29 (260.) ●
Run	14.5 km	04:46:25	00:11:38	04:50 min/km	-02:26 (19.) ●	-02:39 (146.) ●	-02:44 (168.) ●
Run	16.4 km	04:55:16	00:08:51	04:39 min/km	-02:30 (19.) ●	-02:40 (143.) ●	-02:44 (161.) ●
Run	19.3 km	05:10:36	00:15:20	05:17 min/km	-03:01 (20.) ●	-03:05 (171.) ●	-03:09 (200.) ●
Run	21.1 km	05:18:56	00:08:20	04:37 min/km	-02:31 (13.) ●	-02:27 (108.) ●	-02:30 (124.) ●
Run	21.1 km	05:18:56	01:44:41	04:57 min/km	-17:08 (23.) ●	-18:41 (196.) ●	-19:28 (228.) ●
Total	113 km	05:18:56	05:18:56	21.26 km/h	-44:38 (22.) ●	-49:15 (144.) ●	-52:53 (160.) ●

Ovr	Gen	Div	Name	#	AG
132	123	17	Jesus Calle Arroyo	658	M30-34	Spain	00:36:08	03:03:02	01:28:20	05:14:52
143	132	18	Dermot O Donnell	729	M30-34	Ireland	00:19:18	02:59:16	01:48:00	05:16:09
153	139	19	Samuel Eschenmoser	672	M30-34	Switzerland	00:15:19	03:09:23	01:45:41	05:17:57
154	140	20	Bora Ízcivit	736	M30-34	Turkey	00:35:48	03:00:02	01:34:42	05:17:58
158	143	21	Colm O Donnell	730	M30-34	Ireland	00:22:01	03:15:13	01:29:30	05:18:31
160	144	22	Rahul Roy	224	M30-34	India	00:19:05	03:05:55	01:44:41	05:18:56
163	146	23	Wayne Walker	193	M30-34	United Kingdom	00:17:48	03:08:48	01:43:20	05:19:20
168	150	24	Conor McGlynn	719	M30-34	Ireland	00:18:12	03:15:50	01:37:05	05:20:35
170	152	25	Matti Brocher	176	M30-34	Germany	00:17:37	03:06:17	01:49:09	05:20:41
176	158	26	Conor Quinn	744	M30-34	Ireland	00:17:36	03:04:28	01:52:18	05:21:02

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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