Team Paul'S Heroes -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

754/29/29All/Gender/AG

XRELAYTEAMSAge group

2545Bib number

IrelandNationality

28:374:04:061:40:50 6:19:38

  Compare Team Paul'S Heroes with other athletes!

2545 Paul'S Heroes
2583 Ucl × 
2502 Bam! × 
2584 Rad × 
2505 Call Us A Cab × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:28:37 00:28:3701:30 min/100m+05:36 (28.) +06:46 (1096.)
Transition 00:32:38 00:04:01 - +00:48 (33.) -02:18 (176.)
Bike35.7 km 02:11:48 01:39:1021.6 km/h+08:16 (30.) +08:18 (1013.)
Bike50.7 km 03:11:02 00:59:1415.19 km/h+08:50 (33.) +11:19 (1173.)
Bike64.5 km 03:50:13 00:39:1121.13 km/h+04:58 (30.) +05:35 (1097.)
Bike90 km 04:36:44 00:46:3132.89 km/h+04:08 (33.) +03:50 (1024.)
Bike90 km 04:36:44 04:04:0622.12 km/h+26:12 (31.) +29:02 (1086.)
Transition 04:38:48 00:02:04 - -00:08 (26.) -02:22 (85.)
Run2 km 04:48:07 00:09:1904:39 min/km-00:36 (18.) -00:55 (371.)
Run4.9 km 05:02:29 00:14:2204:57 min/km-01:25 (12.) -02:18 (236.)
Run7.3 km 05:13:42 00:11:1304:40 min/km-01:23 (11.) -02:16 (188.)
Run9.2 km 05:22:20 00:08:3804:32 min/km-01:34 (9.) -02:07 (185.)
Run12.1 km 05:36:44 00:14:2404:57 min/km-01:58 (10.) -03:21 (159.)
Run14.5 km 05:48:08 00:11:2404:44 min/km-01:53 (8.) -02:58 (142.)
Run16.4 km 05:57:19 00:09:1104:50 min/km-01:31 (12.) -02:24 (225.)
Run19.3 km 06:11:21 00:14:0204:50 min/km-03:24 (7.) -04:27 (90.)
Run21.1 km 06:19:38 00:08:1704:36 min/km-01:55 (7.) -02:33 (118.)
Run21.1 km 06:19:38 01:40:5004:46 min/km-15:39 (9.) -23:19 (158.)
Total 113 km 06:19:38 06:19:3817.86 km/h+16:49 (29.) +07:49 (754.)

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