aidiagnostics

Ad

Ruth Shanahan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

482/37/2All/Gender/AG

FRELAYTEAMSAge group

2558Bib number

IrelandNationality


35:23	3:20:17	1:54:34	5:54:42

aidiagnostics

Ad

Compare Ruth Shanahan with other athletes!

2558 Shanahan

2570 Three Fast Three Furious ×

2582 You Just Got Chicked ×

2540 Natural Women ×

2511 Crazy Idea ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	+13:56 (16.) ●	+13:20 (187.) ●	+13:32 (1205.) ●
Transition		00:38:11	00:02:48	-	-00:15 (5.) ●	-03:26 (6.) ●	-03:31 (46.) ●
Bike	35.7 km	02:03:18	01:25:07	25.17 km/h	-14:47 (1.) ●	-12:04 (19.) ●	-05:45 (393.) ●
Bike	50.7 km	02:48:41	00:45:23	19.83 km/h	-09:44 (1.) ●	-06:17 (35.) ●	-02:32 (494.) ●
Bike	64.5 km	03:18:38	00:29:57	27.65 km/h	-07:20 (1.) ●	-05:54 (24.) ●	-03:39 (329.) ●
Bike	90 km	03:58:28	00:39:50	38.41 km/h	-05:59 (1.) ●	-05:45 (21.) ●	-02:51 (366.) ●
Bike	90 km	03:58:28	03:20:17	26.96 km/h	-37:50 (1.) ●	-30:00 (23.) ●	-14:47 (386.) ●
Transition		04:00:08	00:01:40	-	-00:31 (2.) ●	-02:46 (2.) ●	-02:46 (23.) ●
Run	2 km	04:10:29	00:10:21	05:10 min/km	-00:42 (7.) ●	-00:29 (80.) ●	+00:07 (739.) ●
Run	4.9 km	04:26:51	00:16:22	05:38 min/km	-01:02 (5.) ●	-01:12 (64.) ●	-00:18 (638.) ●
Run	7.3 km	04:39:44	00:12:53	05:22 min/km	-01:28 (3.) ●	-01:18 (50.) ●	-00:36 (538.) ●
Run	9.2 km	04:49:37	00:09:53	05:12 min/km	-01:57 (3.) ●	-01:26 (47.) ●	-00:52 (504.) ●
Run	12.1 km	05:06:03	00:16:26	05:39 min/km	-02:07 (2.) ●	-01:55 (46.) ●	-01:19 (442.) ●
Run	14.5 km	05:18:52	00:12:49	05:20 min/km	-02:33 (2.) ●	-02:11 (37.) ●	-01:33 (363.) ●
Run	16.4 km	05:28:36	00:09:44	05:07 min/km	-02:55 (2.) ●	-02:23 (32.) ●	-01:51 (328.) ●
Run	19.3 km	05:45:00	00:16:24	05:39 min/km	-03:34 (2.) ●	-02:38 (42.) ●	-02:05 (336.) ●
Run	21.1 km	05:54:42	00:09:42	05:23 min/km	-02:10 (2.) ●	-01:29 (43.) ●	-01:08 (399.) ●
Run	21.1 km	05:54:42	01:54:34	05:25 min/km	-18:28 (2.) ●	-15:01 (43.) ●	-09:35 (434.) ●
Total	113 km	05:54:42	05:54:42	19.11 km/h	-43:08 (2.) ●	-37:53 (37.) ●	-17:07 (482.) ●

Ovr	Gen	Div	Name	#	AG
316	23	1	Team Three Fast Three Furious	2570	FRELAYTEAMS	Ireland	00:18:30	03:32:34	01:42:53	05:38:09
482	37	2	Ruth Shanahan	2558	FRELAYTEAMS	Ireland	00:35:23	03:20:17	01:54:34	05:54:42
519	41	3	Team You Just Got Chicked	2582	FRELAYTEAMS	Ireland	00:17:19	03:34:01	01:59:26	05:57:54
688	64	4	Team Natural Women	2540	FRELAYTEAMS	Ireland	00:15:10	03:49:16	02:05:51	06:14:21
720	69	5	Team Crazy Idea	2511	FRELAYTEAMS	Ireland	00:20:47	03:36:51	02:14:15	06:17:20
804	86	6	Team Narrows Dream Team	2539	FRELAYTEAMS	Ireland	00:19:08	03:47:17	02:11:38	06:23:43
831	91	7	Team Cleats And Cleavage	2509	FRELAYTEAMS	Ireland	00:24:14	03:52:47	02:05:00	06:26:43
842	96	8	Team Got In At Last Ladies	2530	FRELAYTEAMS	Ireland	00:19:02	04:05:22	01:57:41	06:28:19
862	100	9	Team Splash, Flash, Dash	2556	FRELAYTEAMS	Ireland	00:34:14	03:44:52	02:06:20	06:30:01
925	112	10	Team My Daughter Made Me Do It!	2538	FRELAYTEAMS	Ireland	00:23:13	04:02:17	02:06:43	06:37:45

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read