Team THE Specials -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

131/122/9All/Gender/AG

MRELAYTEAMSAge group

2569Bib number

IrelandNationality

33:392:58:151:38:56 5:14:41

  Compare Team THE Specials with other athletes!

2569 THE Specials
2555 Socodu × 
2549 Portmarnock Tri Club Team 4 × 
2550 Reynolds × 
2565 Holmes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:39 00:33:3901:46 min/100m+11:26 (24.) +11:52 (959.) +11:48 (1169.)
Transition 00:35:48 00:02:09 - -00:52 (2.) -04:18 (3.) -04:10 (4.)
Bike35.7 km 01:53:54 01:18:0627.43 km/h-06:56 (7.) -11:34 (133.) -12:46 (145.)
Bike50.7 km 02:33:06 00:39:1222.96 km/h-04:22 (6.) -07:55 (111.) -08:43 (119.)
Bike64.5 km 02:59:29 00:26:2331.38 km/h-04:36 (3.) -06:46 (77.) -07:13 (83.)
Bike90 km 03:34:03 00:34:3444.26 km/h-04:24 (3.) -07:34 (30.) -08:07 (32.)
Bike90 km 03:34:03 02:58:1530.29 km/h-20:18 (6.) -33:49 (84.) -36:49 (92.)
Transition 03:35:45 00:01:42 - -00:28 (11.) -02:49 (13.) -02:44 (27.)
Run2 km 03:44:19 00:08:3404:17 min/km-00:33 (12.) -01:34 (140.) -01:40 (156.)
Run4.9 km 03:58:20 00:14:0104:49 min/km-00:24 (11.) -02:31 (162.) -02:39 (181.)
Run7.3 km 04:09:18 00:10:5804:34 min/km-00:25 (11.) -02:25 (132.) -02:31 (149.)
Run9.2 km 04:17:45 00:08:2704:26 min/km-00:17 (10.) -02:12 (131.) -02:18 (148.)
Run12.1 km 04:32:05 00:14:2004:56 min/km-00:27 (10.) -03:20 (133.) -03:25 (152.)
Run14.5 km 04:43:19 00:11:1404:40 min/km-00:36 (10.) -03:03 (111.) -03:08 (126.)
Run16.4 km 04:51:58 00:08:3904:33 min/km-00:34 (9.) -02:52 (117.) -02:56 (133.)
Run19.3 km 05:06:26 00:14:2804:59 min/km-01:07 (9.) -03:57 (104.) -04:01 (122.)
Run21.1 km 05:14:41 00:08:1504:34 min/km-00:48 (9.) -02:32 (96.) -02:35 (109.)
Run21.1 km 05:14:41 01:38:5604:41 min/km-05:11 (10.) -24:26 (117.) -25:13 (132.)
Total 113 km 05:14:41 05:14:4121.55 km/h-15:23 (9.) -53:30 (122.) -57:08 (131.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance