Lynn Lambe -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1116/155/22All/Gender/AG
F25-29Age group
300Bib number
IrelandNationality
19:28 | 4:08:32 | 2:31:44 | 7:07:50 |
Compare Lynn Lambe with other athletes!
300 Lambe
311 Weldon ×
305 Morris ×
308 Rademacher ×
310 Torsteinsen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:28 | 00:19:28 | 01:01 min/100m | -02:37 (13.) ● | -02:35 (84.) ● | -02:23 (562.) ● |
Transition | 00:24:28 | 00:05:00 | - | -01:07 (7.) ● | -01:14 (50.) ● | -01:19 (340.) ● | |
Bike | 35.7 km | 02:03:03 | 01:38:35 | 21.73 km/h | +02:53 (17.) ● | +01:24 (111.) ● | +07:43 (982.) ● |
Bike | 50.7 km | 02:44:28 | 00:41:25 | 21.73 km/h | -08:07 (2.) ● | -10:15 (12.) ● | -06:30 (213.) ● |
Bike | 64.5 km | 03:22:35 | 00:38:07 | 21.72 km/h | +02:43 (19.) ● | +02:16 (138.) ● | +04:31 (1032.) ● |
Bike | 90 km | 04:33:00 | 01:10:25 | 21.73 km/h | +24:39 (24.) ● | +24:50 (198.) ● | +27:44 (1274.) ● |
Bike | 90 km | 04:33:00 | 04:08:32 | 21.73 km/h | +22:08 (20.) ● | +18:15 (151.) ● | +33:28 (1122.) ● |
Transition | 04:36:06 | 00:03:06 | - | -01:31 (4.) ● | -01:20 (54.) ● | -01:20 (323.) ● | |
Run | 2 km | 04:47:35 | 00:11:29 | 05:44 min/km | +00:52 (19.) ● | +00:39 (137.) ● | +01:15 (1044.) ● |
Run | 4.9 km | 05:06:57 | 00:19:22 | 06:40 min/km | +01:52 (20.) ● | +01:48 (150.) ● | +02:42 (1081.) ● |
Run | 7.3 km | 05:22:34 | 00:15:37 | 06:30 min/km | +01:32 (19.) ● | +01:26 (148.) ● | +02:08 (1065.) ● |
Run | 9.2 km | 05:36:29 | 00:13:55 | 07:19 min/km | +02:41 (23.) ● | +02:36 (179.) ● | +03:10 (1167.) ● |
Run | 12.1 km | 05:57:44 | 00:21:15 | 07:19 min/km | +02:31 (20.) ● | +02:54 (174.) ● | +03:30 (1125.) ● |
Run | 14.5 km | 06:15:39 | 00:17:55 | 07:27 min/km | +02:52 (21.) ● | +02:55 (178.) ● | +03:33 (1166.) ● |
Run | 16.4 km | 06:30:53 | 00:15:14 | 08:01 min/km | +03:07 (23.) ● | +03:07 (185.) ● | +03:39 (1180.) ● |
Run | 19.3 km | 06:54:08 | 00:23:15 | 08:01 min/km | +04:02 (23.) ● | +04:13 (185.) ● | +04:46 (1176.) ● |
Run | 21.1 km | 07:07:50 | 00:13:42 | 07:36 min/km | +02:25 (22.) ● | +02:31 (182.) ● | +02:52 (1170.) ● |
Run | 21.1 km | 07:07:50 | 02:31:44 | 07:11 min/km | +21:54 (23.) ● | +22:09 (175.) ● | +27:35 (1147.) ● |
Total | 113 km | 07:07:50 | 07:07:50 | 15.85 km/h | +38:47 (22.) ● | +35:15 (155.) ● | +56:01 (1116.) ● |