Jennifer Harmon -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
216/13/4All/Gender/AG
F35-39Age group
357Bib number
United StatesNationality
16:35 | 3:09:09 | 1:51:02 | 5:26:36 |
Compare Jennifer Harmon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:16:35 | 00:16:35 | 00:52 min/100m | -03:51 (3.) ● | -05:28 (13.) ● | -05:16 (107.) ● |
Transition | 00:23:28 | 00:06:53 | - | +00:23 (20.) ● | +00:39 (129.) ● | +00:34 (818.) ● | |
Bike | 35.7 km | 01:44:11 | 01:20:43 | 26.54 km/h | -15:13 (3.) ● | -16:28 (11.) ● | -10:09 (210.) ● |
Bike | 50.7 km | 02:25:05 | 00:40:54 | 22 km/h | -10:40 (3.) ● | -10:46 (9.) ● | -07:01 (191.) ● |
Bike | 64.5 km | 02:53:15 | 00:28:10 | 29.4 km/h | -07:58 (3.) ● | -07:41 (11.) ● | -05:26 (186.) ● |
Bike | 90 km | 03:32:37 | 00:39:22 | 38.87 km/h | -05:53 (5.) ● | -06:13 (17.) ● | -03:19 (316.) ● |
Bike | 90 km | 03:32:37 | 03:09:09 | 28.55 km/h | -39:44 (3.) ● | -41:08 (10.) ● | -25:55 (205.) ● |
Transition | 03:35:34 | 00:02:57 | - | -01:47 (4.) ● | -01:29 (46.) ● | -01:29 (274.) ● | |
Run | 2 km | 03:45:16 | 00:09:42 | 04:51 min/km | -01:13 (7.) ● | -01:08 (43.) ● | -00:32 (512.) ● |
Run | 4.9 km | 04:00:23 | 00:15:07 | 05:12 min/km | -02:23 (7.) ● | -02:27 (33.) ● | -01:33 (375.) ● |
Run | 7.3 km | 04:12:25 | 00:12:02 | 05:00 min/km | -02:08 (5.) ● | -02:09 (29.) ● | -01:27 (338.) ● |
Run | 9.2 km | 04:21:37 | 00:09:12 | 04:50 min/km | -02:07 (5.) ● | -02:07 (28.) ● | -01:33 (314.) ● |
Run | 12.1 km | 04:37:11 | 00:15:34 | 05:22 min/km | -02:28 (6.) ● | -02:47 (30.) ● | -02:11 (304.) ● |
Run | 14.5 km | 04:49:54 | 00:12:43 | 05:17 min/km | -02:14 (6.) ● | -02:17 (33.) ● | -01:39 (339.) ● |
Run | 16.4 km | 04:59:53 | 00:09:59 | 05:15 min/km | -01:57 (6.) ● | -02:08 (34.) ● | -01:36 (363.) ● |
Run | 19.3 km | 05:16:47 | 00:16:54 | 05:49 min/km | -01:53 (10.) ● | -02:08 (51.) ● | -01:35 (420.) ● |
Run | 21.1 km | 05:26:36 | 00:09:49 | 05:27 min/km | -01:09 (10.) ● | -01:22 (52.) ● | -01:01 (427.) ● |
Run | 21.1 km | 05:26:36 | 01:51:02 | 05:15 min/km | -17:32 (7.) ● | -18:33 (34.) ● | -13:07 (350.) ● |
Total | 113 km | 05:26:36 | 05:26:36 | 20.76 km/h | -01:02:31 (4.) ● | -01:05:59 (13.) ● | -45:13 (216.) ● |