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Karen Ryan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

390/28/2All/Gender/AG

F45-49Age group

416Bib number

IrelandNationality


21:23	3:22:50	1:51:34	5:46:31

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Compare Karen Ryan with other athletes!

416 Ryan

419 McGinty ×

430 Holland ×

437 Mullarkey ×

424 Daly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:23	00:21:23	01:07 min/100m	-00:17 (20.) ●	-00:40 (125.) ●	-00:28 (825.) ●
Transition		00:26:59	00:05:36	-	-01:33 (4.) ●	-00:38 (77.) ●	-00:43 (488.) ●
Bike	35.7 km	01:53:46	01:26:47	24.68 km/h	-12:34 (2.) ●	-10:24 (28.) ●	-04:05 (474.) ●
Bike	50.7 km	02:37:15	00:43:29	20.7 km/h	-09:37 (2.) ●	-08:11 (20.) ●	-04:26 (349.) ●
Bike	64.5 km	03:07:56	00:30:41	26.99 km/h	-06:32 (2.) ●	-05:10 (28.) ●	-02:55 (391.) ●
Bike	90 km	03:49:49	00:41:53	36.53 km/h	-04:43 (2.) ●	-03:42 (46.) ●	-00:48 (596.) ●
Bike	90 km	03:49:49	03:22:50	26.62 km/h	-33:26 (2.) ●	-27:27 (24.) ●	-12:14 (428.) ●
Transition		03:54:57	00:05:08	-	-00:05 (15.) ●	+00:42 (142.) ●	+00:42 (904.) ●
Run	2 km	04:04:45	00:09:48	04:54 min/km	-01:24 (4.) ●	-01:02 (47.) ●	-00:26 (556.) ●
Run	4.9 km	04:20:54	00:16:09	05:34 min/km	-02:03 (5.) ●	-01:25 (58.) ●	-00:31 (596.) ●
Run	7.3 km	04:33:46	00:12:52	05:21 min/km	-01:55 (4.) ●	-01:19 (48.) ●	-00:37 (533.) ●
Run	9.2 km	04:43:18	00:09:32	05:01 min/km	-02:17 (4.) ●	-01:47 (37.) ●	-01:13 (405.) ●
Run	12.1 km	04:58:55	00:15:37	05:23 min/km	-03:30 (3.) ●	-02:44 (32.) ●	-02:08 (312.) ●
Run	14.5 km	05:11:26	00:12:31	05:12 min/km	-03:13 (3.) ●	-02:29 (26.) ●	-01:51 (307.) ●
Run	16.4 km	05:21:03	00:09:37	05:03 min/km	-03:11 (3.) ●	-02:30 (29.) ●	-01:58 (310.) ●
Run	19.3 km	05:37:04	00:16:01	05:31 min/km	-03:40 (4.) ●	-03:01 (31.) ●	-02:28 (288.) ●
Run	21.1 km	05:46:31	00:09:27	05:14 min/km	-02:07 (4.) ●	-01:44 (35.) ●	-01:23 (314.) ●
Run	21.1 km	05:46:31	01:51:34	05:17 min/km	-23:20 (4.) ●	-18:01 (36.) ●	-12:35 (365.) ●
Total	113 km	05:46:31	05:46:31	19.57 km/h	-58:41 (2.) ●	-46:04 (28.) ●	-25:18 (390.) ●

Ovr	Gen	Div	Name	#	AG
203	12	1	Roslyn McGinty	419	F45-49	United Kingdom	00:16:20	03:12:04	01:48:12	05:24:47
390	28	2	Karen Ryan	416	F45-49	Ireland	00:21:23	03:22:50	01:51:34	05:46:31
602	52	3	Ann Holland	430	F45-49	Ireland	00:22:05	03:47:29	01:45:15	06:05:41
611	53	4	Helen Mullarkey	437	F45-49	Ireland	00:18:45	03:34:12	02:05:25	06:06:46
702	65	5	Breda Daly	424	F45-49	Ireland	00:38:30	03:47:36	01:43:36	06:16:07
718	68	6	Angela Kearney	431	F45-49	Ireland	00:16:39	03:53:23	01:57:34	06:17:19
734	71	7	Lindsay McCoy	433	F45-49	Ireland	00:19:15	03:44:27	02:02:21	06:18:12
737	73	8	Shirley Molloy	436	F45-49	Ireland	00:27:42	03:31:44	02:03:08	06:18:25
746	75	9	Felicia Long	120	F45-49	Ireland	00:18:27	03:47:32	02:02:44	06:18:53
806	87	10	Paula Roberts	152	F45-49	Ireland	00:18:09	03:39:26	02:10:24	06:23:48

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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