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Helen Mullarkey -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

611/53/4All/Gender/AG

F45-49Age group

437Bib number

IrelandNationality


18:45	3:34:12	2:05:25	6:06:46

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Compare Helen Mullarkey with other athletes!

437 Mullarkey

416 Ryan ×

430 Holland ×

424 Daly ×

431 Kearney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:45	00:18:45	00:59 min/100m	-02:55 (8.) ●	-03:18 (60.) ●	-03:06 (420.) ●
Transition		00:24:11	00:05:26	-	-01:43 (3.) ●	-00:48 (70.) ●	-00:53 (444.) ●
Bike	35.7 km	01:53:09	01:28:58	24.08 km/h	-10:23 (3.) ●	-08:13 (43.) ●	-01:54 (588.) ●
Bike	50.7 km	02:41:32	00:48:23	18.6 km/h	-04:43 (6.) ●	-03:17 (72.) ●	+00:28 (740.) ●
Bike	64.5 km	03:14:50	00:33:18	24.86 km/h	-03:55 (5.) ●	-02:33 (64.) ●	-00:18 (662.) ●
Bike	90 km	03:58:23	00:43:33	35.13 km/h	-03:03 (5.) ●	-02:02 (67.) ●	+00:52 (772.) ●
Bike	90 km	03:58:23	03:34:12	25.21 km/h	-22:04 (4.) ●	-16:05 (58.) ●	-00:52 (673.) ●
Transition		04:01:21	00:02:58	-	-02:15 (3.) ●	-01:28 (48.) ●	-01:28 (278.) ●
Run	2 km	04:11:09	00:09:48	04:54 min/km	-01:24 (5.) ●	-01:02 (48.) ●	-00:26 (557.) ●
Run	4.9 km	04:27:08	00:15:59	05:30 min/km	-02:13 (4.) ●	-01:35 (53.) ●	-00:41 (557.) ●
Run	7.3 km	04:40:12	00:13:04	05:26 min/km	-01:43 (7.) ●	-01:07 (60.) ●	-00:25 (588.) ●
Run	9.2 km	04:50:41	00:10:29	05:31 min/km	-01:20 (9.) ●	-00:50 (78.) ●	-00:16 (668.) ●
Run	12.1 km	05:09:05	00:18:24	06:20 min/km	-00:43 (14.) ●	+00:03 (104.) ●	+00:39 (783.) ●
Run	14.5 km	05:24:02	00:14:57	06:13 min/km	-00:47 (14.) ●	-00:03 (105.) ●	+00:35 (785.) ●
Run	16.4 km	05:36:25	00:12:23	06:31 min/km	-00:25 (15.) ●	+00:16 (116.) ●	+00:48 (811.) ●
Run	19.3 km	05:55:20	00:18:55	06:31 min/km	-00:46 (15.) ●	-00:07 (109.) ●	+00:26 (748.) ●
Run	21.1 km	06:06:46	00:11:26	06:21 min/km	-00:08 (15.) ●	+00:15 (115.) ●	+00:36 (813.) ●
Run	21.1 km	06:06:46	02:05:25	05:56 min/km	-09:29 (12.) ●	-04:10 (89.) ●	+01:16 (707.) ●
Total	113 km	06:06:46	06:06:46	18.49 km/h	-38:26 (4.) ●	-25:49 (53.) ●	-05:03 (611.) ●

Ovr	Gen	Div	Name	#	AG
203	12	1	Roslyn McGinty	419	F45-49	United Kingdom	00:16:20	03:12:04	01:48:12	05:24:47
390	28	2	Karen Ryan	416	F45-49	Ireland	00:21:23	03:22:50	01:51:34	05:46:31
602	52	3	Ann Holland	430	F45-49	Ireland	00:22:05	03:47:29	01:45:15	06:05:41
611	53	4	Helen Mullarkey	437	F45-49	Ireland	00:18:45	03:34:12	02:05:25	06:06:46
702	65	5	Breda Daly	424	F45-49	Ireland	00:38:30	03:47:36	01:43:36	06:16:07
718	68	6	Angela Kearney	431	F45-49	Ireland	00:16:39	03:53:23	01:57:34	06:17:19
734	71	7	Lindsay McCoy	433	F45-49	Ireland	00:19:15	03:44:27	02:02:21	06:18:12
737	73	8	Shirley Molloy	436	F45-49	Ireland	00:27:42	03:31:44	02:03:08	06:18:25
746	75	9	Felicia Long	120	F45-49	Ireland	00:18:27	03:47:32	02:02:44	06:18:53
806	87	10	Paula Roberts	152	F45-49	Ireland	00:18:09	03:39:26	02:10:24	06:23:48

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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