Val Quinn -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1144/163/9All/Gender/AG
F50-54Age group
457Bib number
IrelandNationality
22:23 | 4:12:14 | 2:31:00 | 7:15:54 |
Compare Val Quinn with other athletes!
457 Quinn
450 Ford ×
153 Mason ×
454 Murphy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:23 | 00:22:23 | 01:10 min/100m | +00:16 (11.) ● | +00:20 (147.) ● | +00:32 (941.) ● |
Transition | 00:28:39 | 00:06:16 | - | -01:07 (6.) ● | +00:02 (107.) ● | -00:03 (656.) ● | |
Bike | 35.7 km | 02:16:28 | 01:47:49 | 19.87 km/h | +05:21 (11.) ● | +10:38 (170.) ● | +16:57 (1189.) ● |
Bike | 50.7 km | 03:14:31 | 00:58:03 | 15.5 km/h | +02:18 (9.) ● | +06:23 (163.) ● | +10:08 (1148.) ● |
Bike | 64.5 km | 03:52:06 | 00:37:35 | 22.03 km/h | +00:09 (8.) ● | +01:44 (127.) ● | +03:59 (997.) ● |
Bike | 90 km | 04:40:53 | 00:48:47 | 31.36 km/h | +00:28 (7.) ● | +03:12 (148.) ● | +06:06 (1129.) ● |
Bike | 90 km | 04:40:53 | 04:12:14 | 21.41 km/h | +08:16 (9.) ● | +21:57 (159.) ● | +37:10 (1152.) ● |
Transition | 04:44:54 | 00:04:01 | - | -01:19 (4.) ● | -00:25 (90.) ● | -00:25 (595.) ● | |
Run | 2 km | 04:57:17 | 00:12:23 | 06:11 min/km | +00:47 (11.) ● | +01:33 (172.) ● | +02:09 (1158.) ● |
Run | 4.9 km | 05:18:00 | 00:20:43 | 07:08 min/km | +01:53 (13.) ● | +03:09 (178.) ● | +04:03 (1173.) ● |
Run | 7.3 km | 05:34:33 | 00:16:33 | 06:53 min/km | +01:22 (12.) ● | +02:22 (173.) ● | +03:04 (1160.) ● |
Run | 9.2 km | 05:48:16 | 00:13:43 | 07:13 min/km | +01:31 (11.) ● | +02:24 (174.) ● | +02:58 (1150.) ● |
Run | 12.1 km | 06:09:12 | 00:20:56 | 07:13 min/km | +01:24 (12.) ● | +02:35 (169.) ● | +03:11 (1093.) ● |
Run | 14.5 km | 06:27:04 | 00:17:52 | 07:26 min/km | +02:03 (14.) ● | +02:52 (177.) ● | +03:30 (1164.) ● |
Run | 16.4 km | 06:41:33 | 00:14:29 | 07:37 min/km | +01:13 (11.) ● | +02:22 (166.) ● | +02:54 (1108.) ● |
Run | 19.3 km | 07:03:39 | 00:22:06 | 07:37 min/km | +01:36 (10.) ● | +03:04 (163.) ● | +03:37 (1097.) ● |
Run | 21.1 km | 07:15:54 | 00:12:15 | 06:48 min/km | +00:14 (8.) ● | +01:04 (147.) ● | +01:25 (983.) ● |
Run | 21.1 km | 07:15:54 | 02:31:00 | 07:09 min/km | +12:03 (12.) ● | +21:25 (170.) ● | +26:51 (1140.) ● |
Total | 113 km | 07:15:54 | 07:15:54 | 15.55 km/h | +18:09 (9.) ● | +43:19 (163.) ● | +01:04:05 (1144.) ● |