David Russell -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
231/207/8All/Gender/AG
M18-24Age group
497Bib number
IrelandNationality
19:44 | 3:15:49 | 1:44:55 | 5:27:58 |
Compare David Russell with other athletes!
497 Russell
503 Williams ×
472 Boyle ×
494 Pires ×
499 Slatter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:19:44 | 00:19:44 | 01:02 min/100m | -01:10 (15.) ● | -02:03 (501.) ● | -02:07 (604.) ● |
Transition | 00:24:16 | 00:04:32 | - | -01:57 (6.) ● | -01:55 (180.) ● | -01:47 (257.) ● | |
Bike | 35.7 km | 01:48:27 | 01:24:11 | 25.44 km/h | -07:01 (12.) ● | -05:29 (330.) ● | -06:41 (357.) ● |
Bike | 50.7 km | 02:30:10 | 00:41:43 | 21.57 km/h | -06:18 (7.) ● | -05:24 (217.) ● | -06:12 (232.) ● |
Bike | 64.5 km | 03:00:46 | 00:30:36 | 27.06 km/h | -03:48 (12.) ● | -02:33 (343.) ● | -03:00 (381.) ● |
Bike | 90 km | 03:40:05 | 00:39:19 | 38.91 km/h | -04:30 (8.) ● | -02:49 (286.) ● | -03:22 (312.) ● |
Bike | 90 km | 03:40:05 | 03:15:49 | 27.58 km/h | -21:37 (9.) ● | -16:15 (280.) ● | -19:15 (305.) ● |
Transition | 03:43:03 | 00:02:58 | - | -01:32 (5.) ● | -01:33 (199.) ● | -01:28 (279.) ● | |
Run | 2 km | 03:52:01 | 00:08:58 | 04:29 min/km | -01:48 (5.) ● | -01:10 (224.) ● | -01:16 (250.) ● |
Run | 4.9 km | 04:06:24 | 00:14:23 | 04:57 min/km | -02:56 (5.) ● | -02:09 (210.) ● | -02:17 (238.) ● |
Run | 7.3 km | 04:17:51 | 00:11:27 | 04:46 min/km | -02:27 (6.) ● | -01:56 (200.) ● | -02:02 (230.) ● |
Run | 9.2 km | 04:26:48 | 00:08:57 | 04:42 min/km | -02:34 (7.) ● | -01:42 (216.) ● | -01:48 (249.) ● |
Run | 12.1 km | 04:42:21 | 00:15:33 | 05:21 min/km | -02:37 (5.) ● | -02:07 (254.) ● | -02:12 (298.) ● |
Run | 14.5 km | 04:54:15 | 00:11:54 | 04:57 min/km | -03:09 (4.) ● | -02:23 (184.) ● | -02:28 (212.) ● |
Run | 16.4 km | 05:03:38 | 00:09:23 | 04:56 min/km | -02:44 (5.) ● | -02:08 (225.) ● | -02:12 (258.) ● |
Run | 19.3 km | 05:19:19 | 00:15:41 | 05:24 min/km | -03:40 (4.) ● | -02:44 (208.) ● | -02:48 (245.) ● |
Run | 21.1 km | 05:27:58 | 00:08:39 | 04:48 min/km | -02:22 (4.) ● | -02:08 (147.) ● | -02:11 (170.) ● |
Run | 21.1 km | 05:27:58 | 01:44:55 | 04:58 min/km | -24:17 (4.) ● | -18:27 (200.) ● | -19:14 (232.) ● |
Total | 113 km | 05:27:58 | 05:27:58 | 20.67 km/h | -50:33 (8.) ● | -40:13 (207.) ● | -43:51 (231.) ● |