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Cian Griffin -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

514/457/47All/Gender/AG

M25-29Age group

508Bib number

IrelandNationality


15:22	3:30:04	2:03:03	5:57:44

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Compare Cian Griffin with other athletes!

508 Griffin

534 Coughlan ×

548 Dunne ×

563 Hanson ×

515 Baltus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:22	00:15:22	00:48 min/100m	-06:15 (4.) ●	-06:25 (23.) ●	-06:29 (27.) ●
Transition		00:20:16	00:04:54	-	-01:11 (32.) ●	-01:33 (233.) ●	-01:25 (317.) ●
Bike	35.7 km	01:48:53	01:28:37	24.17 km/h	-01:07 (54.) ●	-01:03 (511.) ●	-02:15 (569.) ●
Bike	50.7 km	02:35:15	00:46:22	19.41 km/h	-01:20 (55.) ●	-00:45 (527.) ●	-01:33 (589.) ●
Bike	64.5 km	03:08:02	00:32:47	25.26 km/h	-01:12 (48.) ●	-00:22 (526.) ●	-00:49 (600.) ●
Bike	90 km	03:50:20	00:42:18	36.17 km/h	-00:49 (50.) ●	+00:10 (564.) ●	-00:23 (637.) ●
Bike	90 km	03:50:20	03:30:04	25.71 km/h	-04:28 (55.) ●	-02:00 (527.) ●	-05:00 (591.) ●
Transition		03:54:41	00:04:21	-	+00:06 (67.) ●	-00:10 (556.) ●	-00:05 (690.) ●
Run	2 km	04:04:37	00:09:56	04:58 min/km	+00:02 (66.) ●	-00:12 (525.) ●	-00:18 (602.) ●
Run	4.9 km	04:21:18	00:16:41	05:45 min/km	+00:16 (67.) ●	+00:09 (592.) ●	+00:01 (698.) ●
Run	7.3 km	04:34:42	00:13:24	05:35 min/km	+00:06 (68.) ●	+00:01 (578.) ●	-00:05 (674.) ●
Run	9.2 km	04:45:10	00:10:28	05:30 min/km	-00:01 (66.) ●	-00:11 (564.) ●	-00:17 (665.) ●
Run	12.1 km	05:02:49	00:17:39	06:05 min/km	+00:06 (66.) ●	-00:01 (544.) ●	-00:06 (647.) ●
Run	14.5 km	05:17:05	00:14:16	05:56 min/km	+00:05 (66.) ●	-00:01 (553.) ●	-00:06 (659.) ●
Run	16.4 km	05:28:14	00:11:09	05:52 min/km	-00:13 (60.) ●	-00:22 (506.) ●	-00:26 (597.) ●
Run	19.3 km	05:47:00	00:18:46	06:28 min/km	+00:31 (69.) ●	+00:21 (602.) ●	+00:17 (733.) ●
Run	21.1 km	05:57:44	00:10:44	05:57 min/km	+00:09 (66.) ●	-00:03 (546.) ●	-00:06 (659.) ●
Run	21.1 km	05:57:44	02:03:03	05:49 min/km	+01:01 (67.) ●	-00:19 (553.) ●	-01:06 (653.) ●
Total	113 km	05:57:44	05:57:44	18.95 km/h	-10:47 (47.) ●	-10:27 (457.) ●	-14:05 (514.) ●

Ovr	Gen	Div	Name	#	AG
458	410	42	Ciaran Brennan	520	M25-29	Ireland	00:36:59	03:19:06	01:50:21	05:53:01
477	426	43	Conor Hillick	566	M25-29	Ireland	00:33:27	03:20:09	01:53:47	05:54:04
478	427	44	Karl Horgan	504	M25-29	Ireland	00:15:27	03:34:38	01:57:57	05:54:12
480	428	45	Darragh Coughlan	534	M25-29	Ireland	00:16:08	03:28:57	01:57:58	05:54:29
495	441	46	Sean Dunne	548	M25-29	Ireland	00:20:57	03:23:11	02:03:27	05:55:58
514	457	47	Cian Griffin	508	M25-29	Ireland	00:15:22	03:30:04	02:03:03	05:57:44
518	461	48	Peter Hanson	563	M25-29	United Kingdom	00:23:03	03:23:19	01:53:06	05:57:54
538	477	49	Cedric Baltus	515	M25-29	Belgium	00:18:19	03:24:05	02:08:11	05:59:42
544	483	50	Conor Lucey	573	M25-29	Ireland	00:15:20	03:44:15	01:46:40	06:00:01
547	486	51	Tom Healy	565	M25-29	Ireland	00:19:47	03:29:52	02:02:19	06:00:24

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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