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Mark Coughlan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

951/804/88All/Gender/AG

M25-29Age group

533Bib number

United KingdomNationality


22:47	4:00:15	2:06:34	6:41:39

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Compare Mark Coughlan with other athletes!

533 Coughlan

613 Wallace ×

527 Burridge ×

596 Painter ×

589 Oæneill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:47	00:22:47	01:11 min/100m	+01:10 (86.) ●	+01:00 (792.) ●	+00:56 (971.) ●
Transition		00:30:29	00:07:42	-	+01:37 (90.) ●	+01:15 (791.) ●	+01:23 (981.) ●
Bike	35.7 km	02:12:05	01:41:36	21.08 km/h	+11:52 (103.) ●	+11:56 (915.) ●	+10:44 (1081.) ●
Bike	50.7 km	03:05:40	00:53:35	16.8 km/h	+05:53 (94.) ●	+06:28 (874.) ●	+05:40 (1026.) ●
Bike	64.5 km	03:44:03	00:38:23	21.57 km/h	+04:24 (90.) ●	+05:14 (880.) ●	+04:47 (1049.) ●
Bike	90 km	04:30:44	00:46:41	32.77 km/h	+03:34 (88.) ●	+04:33 (880.) ●	+04:00 (1035.) ●
Bike	90 km	04:30:44	04:00:15	22.48 km/h	+25:43 (95.) ●	+28:11 (887.) ●	+25:11 (1045.) ●
Transition		04:35:05	00:04:21	-	+00:06 (68.) ●	-00:10 (557.) ●	-00:05 (691.) ●
Run	2 km	04:45:15	00:10:10	05:05 min/km	+00:16 (71.) ●	+00:02 (587.) ●	-00:04 (680.) ●
Run	4.9 km	05:02:35	00:17:20	05:58 min/km	+00:55 (77.) ●	+00:48 (689.) ●	+00:40 (819.) ●
Run	7.3 km	05:16:53	00:14:18	05:57 min/km	+01:00 (78.) ●	+00:55 (715.) ●	+00:49 (855.) ●
Run	9.2 km	05:28:55	00:12:02	06:20 min/km	+01:33 (88.) ●	+01:23 (805.) ●	+01:17 (975.) ●
Run	12.1 km	05:47:17	00:18:22	06:19 min/km	+00:49 (73.) ●	+00:42 (648.) ●	+00:37 (778.) ●
Run	14.5 km	06:01:38	00:14:21	05:58 min/km	+00:10 (68.) ●	+00:04 (568.) ●	-00:01 (680.) ●
Run	16.4 km	06:13:19	00:11:41	06:08 min/km	+00:19 (69.) ●	+00:10 (576.) ●	+00:06 (687.) ●
Run	19.3 km	06:31:09	00:17:50	06:08 min/km	-00:25 (55.) ●	-00:35 (476.) ●	-00:39 (571.) ●
Run	21.1 km	06:41:39	00:10:30	05:49 min/km	-00:05 (61.) ●	-00:17 (501.) ●	-00:20 (596.) ●
Run	21.1 km	06:41:39	02:06:34	05:59 min/km	+04:32 (70.) ●	+03:12 (614.) ●	+02:25 (734.) ●
Total	113 km	06:41:39	06:41:39	16.88 km/h	+33:08 (88.) ●	+33:28 (804.) ●	+29:50 (951.) ●

Ovr	Gen	Div	Name	#	AG
883	750	83	Jack Flanagan	556	M25-29	United Kingdom	00:17:33	03:39:10	02:25:40	06:31:57
905	768	84	Daniel Brunning	523	M25-29	United Kingdom	00:21:32	04:06:35	01:55:39	06:35:33
920	779	85	Matthew Coward	535	M25-29	Ireland	00:31:20	03:31:58	02:28:28	06:37:09
935	790	86	Daniel Wallace	613	M25-29	United Kingdom	00:22:21	03:44:33	02:20:07	06:39:06
946	800	87	Will Burridge	527	M25-29	United Kingdom	00:18:15	03:41:43	02:24:07	06:41:02
951	804	88	Mark Coughlan	533	M25-29	United Kingdom	00:22:47	04:00:15	02:06:34	06:41:39
969	818	89	Joseph Painter	596	M25-29	United Kingdom	00:20:22	03:50:42	02:16:43	06:43:52
981	826	90	Craig Oæneill	589	M25-29	Ireland	00:20:25	03:55:52	02:18:15	06:44:53
998	837	91	Alex Morgan	586	M25-29	United Kingdom	00:20:16	03:49:53	02:23:53	06:46:10
1004	842	92	Sean Gallagher	557	M25-29	Ireland	00:17:52	03:53:16	02:22:40	06:47:05

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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