Mark Coughlan -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
951/804/88All/Gender/AG
M25-29Age group
533Bib number
United KingdomNationality
22:47 | 4:00:15 | 2:06:34 | 6:41:39 |
Compare Mark Coughlan with other athletes!
533 Coughlan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:47 | 00:22:47 | 01:11 min/100m | +01:10 (86.) ● | +01:00 (792.) ● | +00:56 (971.) ● |
Transition | 00:30:29 | 00:07:42 | - | +01:37 (90.) ● | +01:15 (791.) ● | +01:23 (981.) ● | |
Bike | 35.7 km | 02:12:05 | 01:41:36 | 21.08 km/h | +11:52 (103.) ● | +11:56 (915.) ● | +10:44 (1081.) ● |
Bike | 50.7 km | 03:05:40 | 00:53:35 | 16.8 km/h | +05:53 (94.) ● | +06:28 (874.) ● | +05:40 (1026.) ● |
Bike | 64.5 km | 03:44:03 | 00:38:23 | 21.57 km/h | +04:24 (90.) ● | +05:14 (880.) ● | +04:47 (1049.) ● |
Bike | 90 km | 04:30:44 | 00:46:41 | 32.77 km/h | +03:34 (88.) ● | +04:33 (880.) ● | +04:00 (1035.) ● |
Bike | 90 km | 04:30:44 | 04:00:15 | 22.48 km/h | +25:43 (95.) ● | +28:11 (887.) ● | +25:11 (1045.) ● |
Transition | 04:35:05 | 00:04:21 | - | +00:06 (68.) ● | -00:10 (557.) ● | -00:05 (691.) ● | |
Run | 2 km | 04:45:15 | 00:10:10 | 05:05 min/km | +00:16 (71.) ● | +00:02 (587.) ● | -00:04 (680.) ● |
Run | 4.9 km | 05:02:35 | 00:17:20 | 05:58 min/km | +00:55 (77.) ● | +00:48 (689.) ● | +00:40 (819.) ● |
Run | 7.3 km | 05:16:53 | 00:14:18 | 05:57 min/km | +01:00 (78.) ● | +00:55 (715.) ● | +00:49 (855.) ● |
Run | 9.2 km | 05:28:55 | 00:12:02 | 06:20 min/km | +01:33 (88.) ● | +01:23 (805.) ● | +01:17 (975.) ● |
Run | 12.1 km | 05:47:17 | 00:18:22 | 06:19 min/km | +00:49 (73.) ● | +00:42 (648.) ● | +00:37 (778.) ● |
Run | 14.5 km | 06:01:38 | 00:14:21 | 05:58 min/km | +00:10 (68.) ● | +00:04 (568.) ● | -00:01 (680.) ● |
Run | 16.4 km | 06:13:19 | 00:11:41 | 06:08 min/km | +00:19 (69.) ● | +00:10 (576.) ● | +00:06 (687.) ● |
Run | 19.3 km | 06:31:09 | 00:17:50 | 06:08 min/km | -00:25 (55.) ● | -00:35 (476.) ● | -00:39 (571.) ● |
Run | 21.1 km | 06:41:39 | 00:10:30 | 05:49 min/km | -00:05 (61.) ● | -00:17 (501.) ● | -00:20 (596.) ● |
Run | 21.1 km | 06:41:39 | 02:06:34 | 05:59 min/km | +04:32 (70.) ● | +03:12 (614.) ● | +02:25 (734.) ● |
Total | 113 km | 06:41:39 | 06:41:39 | 16.88 km/h | +33:08 (88.) ● | +33:28 (804.) ● | +29:50 (951.) ● |