Sam Games -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
793/683/78All/Gender/AG
M25-29Age group
558Bib number
IrelandNationality
18:31 | 3:57:47 | 1:54:25 | 6:22:34 |
Compare Sam Games with other athletes!
558 Games
595 O'Sullivan ×
518 Bentley ×
601 Rutledge ×
530 Camilleri ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:18:31 | 00:18:31 | 00:58 min/100m | -03:06 (41.) ● | -03:16 (315.) ● | -03:20 (382.) ● |
Transition | 00:25:44 | 00:07:13 | - | +01:08 (84.) ● | +00:46 (710.) ● | +00:54 (886.) ● | |
Bike | 35.7 km | 02:05:07 | 01:39:23 | 21.55 km/h | +09:39 (96.) ● | +09:43 (869.) ● | +08:31 (1017.) ● |
Bike | 50.7 km | 03:04:47 | 00:59:40 | 15.08 km/h | +11:58 (103.) ● | +12:33 (985.) ● | +11:45 (1190.) ● |
Bike | 64.5 km | 03:39:18 | 00:34:31 | 23.99 km/h | +00:32 (63.) ● | +01:22 (672.) ● | +00:55 (777.) ● |
Bike | 90 km | 04:23:31 | 00:44:13 | 34.6 km/h | +01:06 (69.) ● | +02:05 (734.) ● | +01:32 (832.) ● |
Bike | 90 km | 04:23:31 | 03:57:47 | 22.71 km/h | +23:15 (94.) ● | +25:43 (872.) ● | +22:43 (1023.) ● |
Transition | 04:28:09 | 00:04:38 | - | +00:23 (76.) ● | +00:07 (616.) ● | +00:12 (761.) ● | |
Run | 2 km | 04:37:29 | 00:09:20 | 04:40 min/km | -00:34 (43.) ● | -00:48 (326.) ● | -00:54 (374.) ● |
Run | 4.9 km | 04:53:19 | 00:15:50 | 05:27 min/km | -00:35 (52.) ● | -00:42 (458.) ● | -00:50 (527.) ● |
Run | 7.3 km | 05:06:13 | 00:12:54 | 05:22 min/km | -00:24 (53.) ● | -00:29 (468.) ● | -00:35 (541.) ● |
Run | 9.2 km | 05:16:09 | 00:09:56 | 05:13 min/km | -00:33 (55.) ● | -00:43 (446.) ● | -00:49 (519.) ● |
Run | 12.1 km | 05:32:51 | 00:16:42 | 05:45 min/km | -00:51 (51.) ● | -00:58 (423.) ● | -01:03 (498.) ● |
Run | 14.5 km | 05:45:51 | 00:13:00 | 05:24 min/km | -01:11 (36.) ● | -01:17 (336.) ● | -01:22 (397.) ● |
Run | 16.4 km | 05:56:40 | 00:10:49 | 05:41 min/km | -00:33 (50.) ● | -00:42 (452.) ● | -00:46 (534.) ● |
Run | 19.3 km | 06:13:10 | 00:16:30 | 05:41 min/km | -01:45 (31.) ● | -01:55 (290.) ● | -01:59 (354.) ● |
Run | 21.1 km | 06:22:34 | 00:09:24 | 05:13 min/km | -01:11 (27.) ● | -01:23 (249.) ● | -01:26 (297.) ● |
Run | 21.1 km | 06:22:34 | 01:54:25 | 05:25 min/km | -07:37 (43.) ● | -08:57 (367.) ● | -09:44 (430.) ● |
Total | 113 km | 06:22:34 | 06:22:34 | 17.72 km/h | +14:03 (78.) ● | +14:23 (683.) ● | +10:45 (793.) ● |