aidiagnostics

Ad

Richard Alexander -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

528/469/72All/Gender/AG

M30-34Age group

640Bib number

United KingdomNationality


34:08	3:18:51	1:58:07	5:58:33

aidiagnostics

Ad

Compare Richard Alexander with other athletes!

640 Alexander

659 Clarke ×

674 Feekery ×

732 O'Brien ×

129 Richings ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	+12:12 (123.) ●	+12:21 (967.) ●	+12:17 (1182.) ●
Transition		00:38:49	00:04:41	-	-01:23 (25.) ●	-01:46 (197.) ●	-01:38 (276.) ●
Bike	35.7 km	02:04:39	01:25:50	24.96 km/h	-02:36 (58.) ●	-03:50 (388.) ●	-05:02 (426.) ●
Bike	50.7 km	02:48:24	00:43:45	20.57 km/h	-02:50 (55.) ●	-03:22 (342.) ●	-04:10 (374.) ●
Bike	64.5 km	03:17:44	00:29:20	28.23 km/h	-03:24 (39.) ●	-03:49 (235.) ●	-04:16 (260.) ●
Bike	90 km	03:57:40	00:39:56	38.31 km/h	-01:55 (47.) ●	-02:12 (340.) ●	-02:45 (377.) ●
Bike	90 km	03:57:40	03:18:51	27.16 km/h	-10:45 (51.) ●	-13:13 (328.) ●	-16:13 (356.) ●
Transition		04:00:26	00:02:46	-	-01:23 (21.) ●	-01:45 (160.) ●	-01:40 (227.) ●
Run	2 km	04:10:35	00:10:09	05:04 min/km	+00:15 (91.) ●	+00:01 (582.) ●	-00:05 (674.) ●
Run	4.9 km	04:27:15	00:16:40	05:44 min/km	+00:23 (90.) ●	+00:08 (591.) ●	±00:00 (697.) ●
Run	7.3 km	04:40:30	00:13:15	05:31 min/km	+00:04 (82.) ●	-00:08 (544.) ●	-00:14 (634.) ●
Run	9.2 km	04:50:34	00:10:04	05:17 min/km	-00:22 (72.) ●	-00:35 (470.) ●	-00:41 (547.) ●
Run	12.1 km	05:07:22	00:16:48	05:47 min/km	-00:36 (65.) ●	-00:52 (441.) ●	-00:57 (516.) ●
Run	14.5 km	05:20:45	00:13:23	05:34 min/km	-00:41 (59.) ●	-00:54 (400.) ●	-00:59 (469.) ●
Run	16.4 km	05:31:18	00:10:33	05:33 min/km	-00:48 (61.) ●	-00:58 (402.) ●	-01:02 (472.) ●
Run	19.3 km	05:48:33	00:17:15	05:56 min/km	-01:06 (58.) ●	-01:10 (403.) ●	-01:14 (484.) ●
Run	21.1 km	05:58:33	00:10:00	05:33 min/km	-00:51 (54.) ●	-00:47 (394.) ●	-00:50 (470.) ●
Run	21.1 km	05:58:33	01:58:07	05:35 min/km	-03:42 (67.) ●	-05:15 (452.) ●	-06:02 (530.) ●
Total	113 km	05:58:33	05:58:33	18.91 km/h	-05:01 (72.) ●	-09:38 (469.) ●	-13:16 (528.) ●

Ovr	Gen	Div	Name	#	AG
501	446	67	Gerard Brien	653	M30-34	Ireland	00:19:44	03:34:52	01:49:57	05:56:44
502	447	68	Matt Lynch	710	M30-34	Ireland	00:15:33	03:27:12	02:03:59	05:56:52
511	454	69	Johnny Delaney	156	M30-34	Ireland	00:42:15	03:08:36	01:59:53	05:57:27
517	460	70	David Clarke	659	M30-34	United Kingdom	00:17:55	03:28:44	02:01:53	05:57:51
527	468	71	Alan Feekery	674	M30-34	Ireland	00:19:39	03:23:46	02:03:01	05:58:27
528	469	72	Richard Alexander	640	M30-34	United Kingdom	00:34:08	03:18:51	01:58:07	05:58:33
530	471	73	Tim O'Brien	732	M30-34	Ireland	00:18:18	03:33:48	01:57:40	05:58:36
532	473	74	Travis Richings	129	M30-34	United Kingdom	00:34:52	03:15:08	01:59:18	05:58:55
540	479	75	Seamus Brennan	652	M30-34	Ireland	00:18:24	03:37:00	01:53:06	05:59:43
557	495	76	Ross Lacey	704	M30-34	Ireland	00:21:28	03:24:37	02:03:12	06:01:00

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read