Bart Alst -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

313/278/41All/Gender/AG

M30-34Age group

642Bib number

NetherlandsNationality

16:523:12:442:00:26 5:37:54

  Compare Bart Alst with other athletes!

642 Alst
641 Allan × 
651 Brennan × 
690 Hearn × 
700 Kielka × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:52 00:16:5200:53 min/100m-05:04 (19.) -04:55 (121.) -04:59 (142.)
Transition 00:21:17 00:04:25 - -01:39 (21.) -02:02 (163.) -01:54 (236.)
Bike35.7 km 01:43:14 01:21:5726.14 km/h-06:29 (40.) -07:43 (241.) -08:55 (261.)
Bike50.7 km 02:25:10 00:41:5621.46 km/h-04:39 (35.) -05:11 (224.) -05:59 (240.)
Bike64.5 km 02:54:32 00:29:2228.2 km/h-03:22 (40.) -03:47 (241.) -04:14 (266.)
Bike90 km 03:34:01 00:39:2938.75 km/h-02:22 (40.) -02:39 (301.) -03:12 (329.)
Bike90 km 03:34:01 03:12:4428.02 km/h-16:52 (38.) -19:20 (238.) -22:20 (261.)
Transition 03:37:28 00:03:27 - -00:42 (55.) -01:04 (338.) -00:59 (443.)
Run2 km 03:47:17 00:09:4904:54 min/km-00:05 (76.) -00:19 (490.) -00:25 (561.)
Run4.9 km 04:03:12 00:15:5505:29 min/km-00:22 (70.) -00:37 (471.) -00:45 (545.)
Run7.3 km 04:16:08 00:12:5605:23 min/km-00:15 (76.) -00:27 (482.) -00:33 (557.)
Run9.2 km 04:26:07 00:09:5905:15 min/km-00:27 (68.) -00:40 (455.) -00:46 (529.)
Run12.1 km 04:43:12 00:17:0505:53 min/km-00:19 (72.) -00:35 (481.) -00:40 (567.)
Run14.5 km 04:56:57 00:13:4505:43 min/km-00:19 (68.) -00:32 (470.) -00:37 (555.)
Run16.4 km 05:07:41 00:10:4405:38 min/km-00:37 (66.) -00:47 (441.) -00:51 (519.)
Run19.3 km 05:26:22 00:18:4106:26 min/km+00:20 (82.) +00:16 (592.) +00:12 (718.)
Run21.1 km 05:37:54 00:11:3206:24 min/km+00:41 (88.) +00:45 (690.) +00:42 (837.)
Run21.1 km 05:37:54 02:00:2605:42 min/km-01:23 (75.) -02:56 (509.) -03:43 (598.)
Total 113 km 05:37:54 05:37:5420.07 km/h-25:40 (41.) -30:17 (278.) -33:55 (313.)

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