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Ronan Costelloe -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

34/32/4All/Gender/AG

M30-34Age group

663Bib number

IrelandNationality


16:44	2:48:04	1:35:45	4:48:37

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Compare Ronan Costelloe with other athletes!

663 Costelloe

698 Kennaugh ×

128 Quenault ×

702 Krause ×

113 Sheridan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:44	00:16:44	00:52 min/100m	-05:12 (16.) ●	-05:03 (107.) ●	-05:07 (125.) ●
Transition		00:21:50	00:05:06	-	-00:58 (41.) ●	-01:21 (273.) ●	-01:13 (362.) ●
Bike	35.7 km	01:33:50	01:12:00	29.75 km/h	-16:26 (6.) ●	-17:40 (31.) ●	-18:52 (33.) ●
Bike	50.7 km	02:09:37	00:35:47	25.15 km/h	-10:48 (4.) ●	-11:20 (33.) ●	-12:08 (35.) ●
Bike	64.5 km	02:34:48	00:25:11	32.88 km/h	-07:33 (6.) ●	-07:58 (38.) ●	-08:25 (41.) ●
Bike	90 km	03:09:54	00:35:06	43.59 km/h	-06:45 (8.) ●	-07:02 (46.) ●	-07:35 (49.) ●
Bike	90 km	03:09:54	02:48:04	32.13 km/h	-41:32 (5.) ●	-44:00 (29.) ●	-47:00 (31.) ●
Transition		03:12:52	00:02:58	-	-01:11 (25.) ●	-01:33 (202.) ●	-01:28 (282.) ●
Run	2 km	03:21:01	00:08:09	04:04 min/km	-01:45 (13.) ●	-01:59 (88.) ●	-02:05 (97.) ●
Run	4.9 km	03:35:35	00:14:34	05:01 min/km	-01:43 (30.) ●	-01:58 (229.) ●	-02:06 (260.) ●
Run	7.3 km	03:46:00	00:10:25	04:20 min/km	-02:46 (11.) ●	-02:58 (82.) ●	-03:04 (92.) ●
Run	9.2 km	03:53:55	00:07:55	04:10 min/km	-02:31 (9.) ●	-02:44 (66.) ●	-02:50 (76.) ●
Run	12.1 km	04:07:27	00:13:32	04:39 min/km	-03:52 (11.) ●	-04:08 (76.) ●	-04:13 (86.) ●
Run	14.5 km	04:18:28	00:11:01	04:35 min/km	-03:03 (12.) ●	-03:16 (91.) ●	-03:21 (105.) ●
Run	16.4 km	04:26:38	00:08:10	04:17 min/km	-03:11 (8.) ●	-03:21 (65.) ●	-03:25 (75.) ●
Run	19.3 km	04:40:24	00:13:46	04:44 min/km	-04:35 (6.) ●	-04:39 (64.) ●	-04:43 (75.) ●
Run	21.1 km	04:48:37	00:08:13	04:33 min/km	-02:38 (7.) ●	-02:34 (93.) ●	-02:37 (106.) ●
Run	21.1 km	04:48:37	01:35:45	04:32 min/km	-26:04 (11.) ●	-27:37 (83.) ●	-28:24 (93.) ●
Total	113 km	04:48:37	04:48:37	23.49 km/h	-01:14:57 (4.) ●	-01:19:34 (32.) ●	-01:23:12 (34.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Lewis Timmins	630	M30-34	United Kingdom	00:32:36	02:35:13	01:24:42	04:37:08
22	21	2	Peter Kennaugh	698	M30-34	United Kingdom	00:33:06	02:28:09	01:31:25	04:39:59
28	27	3	Wayne Quenault	128	M30-34	Jersey	00:17:10	02:50:06	01:32:33	04:45:18
34	32	4	Ronan Costelloe	663	M30-34	Ireland	00:16:44	02:48:04	01:35:45	04:48:37
39	36	5	Danilo Krause	702	M30-34	Germany	00:15:41	02:52:36	01:39:21	04:54:21
47	42	6	David Sheridan	113	M30-34	Ireland	00:29:13	02:51:05	01:31:07	04:56:41
56	50	7	Graham Dillon	637	M30-34	Ireland	00:16:45	03:03:34	01:33:05	04:58:43
59	53	8	Matthew Fraser	682	M30-34	United Kingdom	00:15:06	02:53:37	01:43:57	05:00:07
74	66	9	Georg Reinisch	636	M30-34	Austria	00:17:17	02:52:19	01:46:23	05:03:05
78	70	10	Lorcan Davoust	667	M30-34	Ireland	00:15:51	02:44:49	01:55:51	05:03:29

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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