Stephen Flynn -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

406/362/55All/Gender/AG

M30-34Age group

678Bib number

IrelandNationality

18:283:28:201:48:07 5:47:50

  Compare Stephen Flynn with other athletes!

678 Flynn
254 Khimesra × 
760 Walsh × 
762 Whelan × 
734 O'Callaghan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:28 00:18:2800:58 min/100m-03:28 (49.) -03:19 (309.) -03:23 (375.)
Transition 00:27:30 00:09:02 - +02:58 (130.) +02:35 (932.) +02:43 (1149.)
Bike35.7 km 01:58:53 01:31:2323.44 km/h+02:57 (92.) +01:43 (620.) +00:31 (698.)
Bike50.7 km 02:44:33 00:45:4019.71 km/h-00:55 (71.) -01:27 (476.) -02:15 (531.)
Bike64.5 km 03:15:46 00:31:1326.52 km/h-01:31 (59.) -01:56 (398.) -02:23 (445.)
Bike90 km 03:55:50 00:40:0438.19 km/h-01:47 (50.) -02:04 (360.) -02:37 (398.)
Bike90 km 03:55:50 03:28:2025.92 km/h-01:16 (73.) -03:44 (496.) -06:44 (554.)
Transition 03:59:43 00:03:53 - -00:16 (71.) -00:38 (436.) -00:33 (552.)
Run2 km 04:08:24 00:08:4104:20 min/km-01:13 (24.) -01:27 (169.) -01:33 (186.)
Run4.9 km 04:22:41 00:14:1704:55 min/km-02:00 (24.) -02:15 (192.) -02:23 (216.)
Run7.3 km 04:34:36 00:11:5504:57 min/km-01:16 (33.) -01:28 (271.) -01:34 (313.)
Run9.2 km 04:43:53 00:09:1704:53 min/km-01:09 (39.) -01:22 (286.) -01:28 (333.)
Run12.1 km 04:59:21 00:15:2805:19 min/km-01:56 (33.) -02:12 (240.) -02:17 (281.)
Run14.5 km 05:11:46 00:12:2505:10 min/km-01:39 (34.) -01:52 (251.) -01:57 (292.)
Run16.4 km 05:21:02 00:09:1604:52 min/km-02:05 (30.) -02:15 (207.) -02:19 (239.)
Run19.3 km 05:37:14 00:16:1205:35 min/km-02:09 (33.) -02:13 (260.) -02:17 (312.)
Run21.1 km 05:47:50 00:10:3605:53 min/km-00:15 (71.) -00:11 (522.) -00:14 (625.)
Run21.1 km 05:47:50 01:48:0705:07 min/km-13:42 (35.) -15:15 (250.) -16:02 (291.)
Total 113 km 05:47:50 05:47:5019.49 km/h-15:44 (55.) -20:21 (362.) -23:59 (406.)

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