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Stephen Flynn -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

406/362/55All/Gender/AG

M30-34Age group

678Bib number

IrelandNationality


18:28	3:28:20	1:48:07	5:47:50

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Compare Stephen Flynn with other athletes!

678 Flynn

254 Khimesra ×

760 Walsh ×

762 Whelan ×

734 O'Callaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:28	00:18:28	00:58 min/100m	-03:28 (49.) ●	-03:19 (309.) ●	-03:23 (375.) ●
Transition		00:27:30	00:09:02	-	+02:58 (130.) ●	+02:35 (932.) ●	+02:43 (1149.) ●
Bike	35.7 km	01:58:53	01:31:23	23.44 km/h	+02:57 (92.) ●	+01:43 (620.) ●	+00:31 (698.) ●
Bike	50.7 km	02:44:33	00:45:40	19.71 km/h	-00:55 (71.) ●	-01:27 (476.) ●	-02:15 (531.) ●
Bike	64.5 km	03:15:46	00:31:13	26.52 km/h	-01:31 (59.) ●	-01:56 (398.) ●	-02:23 (445.) ●
Bike	90 km	03:55:50	00:40:04	38.19 km/h	-01:47 (50.) ●	-02:04 (360.) ●	-02:37 (398.) ●
Bike	90 km	03:55:50	03:28:20	25.92 km/h	-01:16 (73.) ●	-03:44 (496.) ●	-06:44 (554.) ●
Transition		03:59:43	00:03:53	-	-00:16 (71.) ●	-00:38 (436.) ●	-00:33 (552.) ●
Run	2 km	04:08:24	00:08:41	04:20 min/km	-01:13 (24.) ●	-01:27 (169.) ●	-01:33 (186.) ●
Run	4.9 km	04:22:41	00:14:17	04:55 min/km	-02:00 (24.) ●	-02:15 (192.) ●	-02:23 (216.) ●
Run	7.3 km	04:34:36	00:11:55	04:57 min/km	-01:16 (33.) ●	-01:28 (271.) ●	-01:34 (313.) ●
Run	9.2 km	04:43:53	00:09:17	04:53 min/km	-01:09 (39.) ●	-01:22 (286.) ●	-01:28 (333.) ●
Run	12.1 km	04:59:21	00:15:28	05:19 min/km	-01:56 (33.) ●	-02:12 (240.) ●	-02:17 (281.) ●
Run	14.5 km	05:11:46	00:12:25	05:10 min/km	-01:39 (34.) ●	-01:52 (251.) ●	-01:57 (292.) ●
Run	16.4 km	05:21:02	00:09:16	04:52 min/km	-02:05 (30.) ●	-02:15 (207.) ●	-02:19 (239.) ●
Run	19.3 km	05:37:14	00:16:12	05:35 min/km	-02:09 (33.) ●	-02:13 (260.) ●	-02:17 (312.) ●
Run	21.1 km	05:47:50	00:10:36	05:53 min/km	-00:15 (71.) ●	-00:11 (522.) ●	-00:14 (625.) ●
Run	21.1 km	05:47:50	01:48:07	05:07 min/km	-13:42 (35.) ●	-15:15 (250.) ●	-16:02 (291.) ●
Total	113 km	05:47:50	05:47:50	19.49 km/h	-15:44 (55.) ●	-20:21 (362.) ●	-23:59 (406.) ●

Ovr	Gen	Div	Name	#	AG
383	343	50	Rikkert Pilaar	742	M30-34	Netherlands	00:18:53	03:25:16	01:51:12	05:45:32
384	344	51	John Lagan	705	M30-34	Ireland	00:18:52	03:17:40	01:59:36	05:45:41
388	347	52	James Dunne	191	M30-34	Ireland	00:17:39	03:26:43	01:52:47	05:46:14
395	352	53	Nishant Khimesra	254	M30-34	India	00:19:48	03:25:55	01:52:25	05:46:42
404	360	54	Conor Walsh	760	M30-34	Ireland	00:19:57	03:03:03	02:13:57	05:47:45
406	362	55	Stephen Flynn	678	M30-34	Ireland	00:18:28	03:28:20	01:48:07	05:47:50
416	372	56	Proinsios Whelan	762	M30-34	Ireland	00:19:04	03:27:30	01:52:05	05:48:31
418	374	57	Damien O'Callaghan	734	M30-34	Ireland	00:19:34	03:28:35	01:48:59	05:48:32
424	378	58	Kevin Brady	650	M30-34	Ireland	00:19:20	03:22:58	01:55:32	05:49:15
425	379	59	Ronei Rodrigues	625	M30-34	Brazil	00:19:35	03:18:21	02:00:26	05:49:24

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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