Jose Formiga -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
376/336/48All/Gender/AG
M30-34Age group
680Bib number
BrazilNationality
16:20 | 3:34:05 | 1:47:09 | 5:45:02 |
Compare Jose Formiga with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:16:20 | 00:16:20 | 00:51 min/100m | -05:36 (14.) ● | -05:27 (70.) ● | -05:31 (81.) ● |
Transition | 00:20:38 | 00:04:18 | - | -01:46 (17.) ● | -02:09 (145.) ● | -02:01 (213.) ● | |
Bike | 35.7 km | 01:50:48 | 01:30:10 | 23.76 km/h | +01:44 (81.) ● | +00:30 (572.) ● | -00:42 (643.) ● |
Bike | 50.7 km | 02:38:26 | 00:47:38 | 18.89 km/h | +01:03 (92.) ● | +00:31 (603.) ● | -00:17 (681.) ● |
Bike | 64.5 km | 03:11:42 | 00:33:16 | 24.89 km/h | +00:32 (86.) ● | +00:07 (577.) ● | -00:20 (659.) ● |
Bike | 90 km | 03:54:43 | 00:43:01 | 35.57 km/h | +01:10 (90.) ● | +00:53 (639.) ● | +00:20 (721.) ● |
Bike | 90 km | 03:54:43 | 03:34:05 | 25.22 km/h | +04:29 (88.) ● | +02:01 (593.) ● | -00:59 (669.) ● |
Transition | 03:57:53 | 00:03:10 | - | -00:59 (37.) ● | -01:21 (258.) ● | -01:16 (348.) ● | |
Run | 2 km | 04:05:51 | 00:07:58 | 03:59 min/km | -01:56 (10.) ● | -02:10 (67.) ● | -02:16 (74.) ● |
Run | 4.9 km | 04:18:59 | 00:13:08 | 04:31 min/km | -03:09 (11.) ● | -03:24 (86.) ● | -03:32 (96.) ● |
Run | 7.3 km | 04:29:41 | 00:10:42 | 04:27 min/km | -02:29 (14.) ● | -02:41 (102.) ● | -02:47 (117.) ● |
Run | 9.2 km | 04:37:50 | 00:08:09 | 04:17 min/km | -02:17 (12.) ● | -02:30 (91.) ● | -02:36 (102.) ● |
Run | 12.1 km | 04:51:51 | 00:14:01 | 04:49 min/km | -03:23 (14.) ● | -03:39 (104.) ● | -03:44 (119.) ● |
Run | 14.5 km | 05:03:22 | 00:11:31 | 04:47 min/km | -02:33 (18.) ● | -02:46 (134.) ● | -02:51 (153.) ● |
Run | 16.4 km | 05:12:35 | 00:09:13 | 04:51 min/km | -02:08 (27.) ● | -02:18 (198.) ● | -02:22 (228.) ● |
Run | 19.3 km | 05:33:40 | 00:21:05 | 07:16 min/km | +02:44 (108.) ● | +02:40 (837.) ● | +02:36 (1017.) ● |
Run | 21.1 km | 05:45:02 | 00:11:22 | 06:18 min/km | +00:31 (83.) ● | +00:35 (661.) ● | +00:32 (798.) ● |
Run | 21.1 km | 05:45:02 | 01:47:09 | 05:04 min/km | -14:40 (31.) ● | -16:13 (234.) ● | -17:00 (271.) ● |
Total | 113 km | 05:45:02 | 05:45:02 | 19.65 km/h | -18:32 (48.) ● | -23:09 (336.) ● | -26:47 (376.) ● |