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Matt Ings -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

963/813/114All/Gender/AG

M30-34Age group

696Bib number

United KingdomNationality


19:43	3:55:45	2:17:56	6:43:22

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Compare Matt Ings with other athletes!

696 Ings

754 Storey ×

661 Connolly ×

646 Barry ×

695 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:43	00:19:43	01:02 min/100m	-02:13 (69.) ●	-02:04 (500.) ●	-02:08 (602.) ●
Transition		00:26:06	00:06:23	-	+00:19 (90.) ●	-00:04 (541.) ●	+00:04 (687.) ●
Bike	35.7 km	02:04:49	01:38:43	21.7 km/h	+10:17 (114.) ●	+09:03 (847.) ●	+07:51 (988.) ●
Bike	50.7 km	02:57:10	00:52:21	17.19 km/h	+05:46 (112.) ●	+05:14 (836.) ●	+04:26 (978.) ●
Bike	64.5 km	03:34:56	00:37:46	21.92 km/h	+05:02 (114.) ●	+04:37 (854.) ●	+04:10 (1015.) ●
Bike	90 km	04:21:51	00:46:55	32.61 km/h	+05:04 (117.) ●	+04:47 (889.) ●	+04:14 (1047.) ●
Bike	90 km	04:21:51	03:55:45	22.91 km/h	+26:09 (113.) ●	+23:41 (853.) ●	+20:41 (999.) ●
Transition		04:25:26	00:03:35	-	-00:34 (60.) ●	-00:56 (361.) ●	-00:51 (469.) ●
Run	2 km	04:35:46	00:10:20	05:10 min/km	+00:26 (100.) ●	+00:12 (630.) ●	+00:06 (731.) ●
Run	4.9 km	04:55:16	00:19:30	06:43 min/km	+03:13 (124.) ●	+02:58 (910.) ●	+02:50 (1095.) ●
Run	7.3 km	05:09:20	00:14:04	05:51 min/km	+00:53 (101.) ●	+00:41 (684.) ●	+00:35 (814.) ●
Run	9.2 km	05:20:40	00:11:20	05:57 min/km	+00:54 (100.) ●	+00:41 (714.) ●	+00:35 (863.) ●
Run	12.1 km	05:40:55	00:20:15	06:58 min/km	+02:51 (112.) ●	+02:35 (834.) ●	+02:30 (1022.) ●
Run	14.5 km	05:57:07	00:16:12	06:44 min/km	+02:08 (110.) ●	+01:55 (802.) ●	+01:50 (977.) ●
Run	16.4 km	06:10:29	00:13:22	07:02 min/km	+02:01 (101.) ●	+01:51 (788.) ●	+01:47 (966.) ●
Run	19.3 km	06:30:52	00:20:23	07:01 min/km	+02:02 (98.) ●	+01:58 (769.) ●	+01:54 (940.) ●
Run	21.1 km	06:43:22	00:12:30	06:56 min/km	+01:39 (111.) ●	+01:43 (837.) ●	+01:40 (1023.) ●
Run	21.1 km	06:43:22	02:17:56	06:32 min/km	+16:07 (108.) ●	+14:34 (789.) ●	+13:47 (960.) ●
Total	113 km	06:43:22	06:43:22	16.81 km/h	+39:48 (114.) ●	+35:11 (813.) ●	+31:33 (963.) ●

Ovr	Gen	Div	Name	#	AG
915	774	109	Stephen Baker	644	M30-34	Ireland	00:24:55	03:40:19	02:21:15	06:36:42
932	787	110	Wesley Callaghan	657	M30-34	Ireland	00:22:57	03:58:27	02:03:53	06:38:24
936	791	111	Sean McCann	717	M30-34	United Kingdom	00:22:20	03:44:33	02:20:06	06:39:06
938	793	112	David Storey	754	M30-34	Ireland	00:19:03	03:51:45	02:18:57	06:39:29
948	802	113	Philip Connolly	661	M30-34	Ireland	00:19:37	03:46:28	02:21:02	06:41:26
963	813	114	Matt Ings	696	M30-34	United Kingdom	00:19:43	03:55:45	02:17:56	06:43:22
965	815	115	Daniel Barry	646	M30-34	Ireland	00:22:04	04:10:30	01:57:56	06:43:33
966	816	116	Paul Hughes	695	M30-34	United Kingdom	00:21:34	03:53:26	02:18:05	06:43:33
1032	862	117	Ciaran McAdam	716	M30-34	Ireland	00:21:20	04:00:23	02:17:45	06:51:36
1053	879	118	Conor Barron	190	M30-34	Ireland	00:18:13	04:02:38	02:21:55	06:55:33

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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