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John Lagan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

384/344/51All/Gender/AG

M30-34Age group

705Bib number

IrelandNationality


18:52	3:17:40	1:59:36	5:45:41

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Compare John Lagan with other athletes!

705 Lagan

685 Gannon ×

742 Pilaar ×

191 Dunne ×

254 Khimesra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:52	00:18:52	00:59 min/100m	-03:04 (53.) ●	-02:55 (372.) ●	-02:59 (443.) ●
Transition		00:24:53	00:06:01	-	-00:03 (74.) ●	-00:26 (464.) ●	-00:18 (594.) ●
Bike	35.7 km	01:47:39	01:22:46	25.88 km/h	-05:40 (44.) ●	-06:54 (268.) ●	-08:06 (291.) ●
Bike	50.7 km	02:30:49	00:43:10	20.85 km/h	-03:25 (47.) ●	-03:57 (299.) ●	-04:45 (326.) ●
Bike	64.5 km	03:02:36	00:31:47	26.05 km/h	-00:57 (70.) ●	-01:22 (458.) ●	-01:49 (517.) ●
Bike	90 km	03:42:33	00:39:57	38.3 km/h	-01:54 (48.) ●	-02:11 (343.) ●	-02:44 (380.) ●
Bike	90 km	03:42:33	03:17:40	27.32 km/h	-11:56 (49.) ●	-14:24 (305.) ●	-17:24 (332.) ●
Transition		03:46:05	00:03:32	-	-00:37 (59.) ●	-00:59 (351.) ●	-00:54 (458.) ●
Run	2 km	03:55:34	00:09:29	04:44 min/km	-00:25 (56.) ●	-00:39 (369.) ●	-00:45 (423.) ●
Run	4.9 km	04:11:55	00:16:21	05:38 min/km	+00:04 (83.) ●	-00:11 (547.) ●	-00:19 (632.) ●
Run	7.3 km	04:24:53	00:12:58	05:24 min/km	-00:13 (77.) ●	-00:25 (487.) ●	-00:31 (563.) ●
Run	9.2 km	04:35:36	00:10:43	05:38 min/km	+00:17 (87.) ●	+00:04 (614.) ●	-00:02 (727.) ●
Run	12.1 km	04:52:57	00:17:21	05:58 min/km	-00:03 (74.) ●	-00:19 (508.) ●	-00:24 (601.) ●
Run	14.5 km	05:06:59	00:14:02	05:50 min/km	-00:02 (75.) ●	-00:15 (512.) ●	-00:20 (605.) ●
Run	16.4 km	05:17:49	00:10:50	05:42 min/km	-00:31 (68.) ●	-00:41 (455.) ●	-00:45 (537.) ●
Run	19.3 km	05:35:53	00:18:04	06:13 min/km	-00:17 (70.) ●	-00:21 (511.) ●	-00:25 (614.) ●
Run	21.1 km	05:45:41	00:09:48	05:26 min/km	-01:03 (48.) ●	-00:59 (352.) ●	-01:02 (420.) ●
Run	21.1 km	05:45:41	01:59:36	05:40 min/km	-02:13 (72.) ●	-03:46 (492.) ●	-04:33 (577.) ●
Total	113 km	05:45:41	05:45:41	19.61 km/h	-17:53 (51.) ●	-22:30 (344.) ●	-26:08 (384.) ●

Ovr	Gen	Div	Name	#	AG
371	332	46	Paul Carr	632	M30-34	Ireland	00:17:11	03:09:32	02:10:25	05:44:46
373	333	47	Thomas Storer	753	M30-34	United Kingdom	00:18:27	03:15:53	02:02:29	05:44:58
376	336	48	Jose Formiga	680	M30-34	Brazil	00:16:20	03:34:05	01:47:09	05:45:02
377	337	49	Mark Gannon	685	M30-34	Ireland	00:21:34	03:28:17	01:44:28	05:45:03
383	343	50	Rikkert Pilaar	742	M30-34	Netherlands	00:18:53	03:25:16	01:51:12	05:45:32
384	344	51	John Lagan	705	M30-34	Ireland	00:18:52	03:17:40	01:59:36	05:45:41
388	347	52	James Dunne	191	M30-34	Ireland	00:17:39	03:26:43	01:52:47	05:46:14
395	352	53	Nishant Khimesra	254	M30-34	India	00:19:48	03:25:55	01:52:25	05:46:42
404	360	54	Conor Walsh	760	M30-34	Ireland	00:19:57	03:03:03	02:13:57	05:47:45
406	362	55	Stephen Flynn	678	M30-34	Ireland	00:18:28	03:28:20	01:48:07	05:47:50

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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