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Matt Lynch -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

502/447/68All/Gender/AG

M30-34Age group

710Bib number

IrelandNationality


15:33	3:27:12	2:03:59	5:56:52

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Compare Matt Lynch with other athletes!

710 Lynch

737 Parkes ×

653 Brien ×

156 Delaney ×

659 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:33	00:15:33	00:49 min/100m	-06:23 (7.) ●	-06:14 (30.) ●	-06:18 (36.) ●
Transition		00:20:30	00:04:57	-	-01:07 (33.) ●	-01:30 (244.) ●	-01:22 (329.) ●
Bike	35.7 km	01:47:42	01:27:12	24.56 km/h	-01:14 (69.) ●	-02:28 (450.) ●	-03:40 (494.) ●
Bike	50.7 km	02:34:05	00:46:23	19.4 km/h	-00:12 (79.) ●	-00:44 (528.) ●	-01:32 (590.) ●
Bike	64.5 km	03:06:37	00:32:32	25.45 km/h	-00:12 (79.) ●	-00:37 (509.) ●	-01:04 (578.) ●
Bike	90 km	03:47:42	00:41:05	37.24 km/h	-00:46 (67.) ●	-01:03 (457.) ●	-01:36 (509.) ●
Bike	90 km	03:47:42	03:27:12	26.06 km/h	-02:24 (68.) ●	-04:52 (476.) ●	-07:52 (531.) ●
Transition		03:52:53	00:05:11	-	+01:02 (105.) ●	+00:40 (741.) ●	+00:45 (919.) ●
Run	2 km	04:02:34	00:09:41	04:50 min/km	-00:13 (71.) ●	-00:27 (443.) ●	-00:33 (505.) ●
Run	4.9 km	04:18:47	00:16:13	05:35 min/km	-00:04 (80.) ●	-00:19 (528.) ●	-00:27 (610.) ●
Run	7.3 km	04:32:14	00:13:27	05:36 min/km	+00:16 (88.) ●	+00:04 (589.) ●	-00:02 (690.) ●
Run	9.2 km	04:42:39	00:10:25	05:28 min/km	-00:01 (82.) ●	-00:14 (553.) ●	-00:20 (652.) ●
Run	12.1 km	05:00:31	00:17:52	06:09 min/km	+00:28 (82.) ●	+00:12 (575.) ●	+00:07 (689.) ●
Run	14.5 km	05:15:05	00:14:34	06:04 min/km	+00:30 (84.) ●	+00:17 (595.) ●	+00:12 (713.) ●
Run	16.4 km	05:26:06	00:11:01	05:47 min/km	-00:20 (72.) ●	-00:30 (487.) ●	-00:34 (573.) ●
Run	19.3 km	05:45:07	00:19:01	06:33 min/km	+00:40 (86.) ●	+00:36 (634.) ●	+00:32 (770.) ●
Run	21.1 km	05:56:52	00:11:45	06:31 min/km	+00:54 (95.) ●	+00:58 (728.) ●	+00:55 (889.) ●
Run	21.1 km	05:56:52	02:03:59	05:52 min/km	+02:10 (85.) ●	+00:37 (575.) ●	-00:10 (680.) ●
Total	113 km	05:56:52	05:56:52	19 km/h	-06:42 (68.) ●	-11:19 (447.) ●	-14:57 (502.) ●

Ovr	Gen	Div	Name	#	AG
461	413	63	Donal O Meachair	731	M30-34	Ireland	00:17:37	03:28:32	01:56:14	05:53:03
471	420	64	Nicholas Thomas	756	M30-34	United Kingdom	00:18:54	03:20:53	02:02:54	05:53:56
483	430	65	David Reddy	223	M30-34	Ireland	00:38:58	03:22:56	01:46:20	05:54:44
487	433	66	Cathal Parkes	737	M30-34	Ireland	00:19:48	03:28:57	01:54:24	05:54:59
501	446	67	Gerard Brien	653	M30-34	Ireland	00:19:44	03:34:52	01:49:57	05:56:44
502	447	68	Matt Lynch	710	M30-34	Ireland	00:15:33	03:27:12	02:03:59	05:56:52
511	454	69	Johnny Delaney	156	M30-34	Ireland	00:42:15	03:08:36	01:59:53	05:57:27
517	460	70	David Clarke	659	M30-34	United Kingdom	00:17:55	03:28:44	02:01:53	05:57:51
527	468	71	Alan Feekery	674	M30-34	Ireland	00:19:39	03:23:46	02:03:01	05:58:27
528	469	72	Richard Alexander	640	M30-34	United Kingdom	00:34:08	03:18:51	01:58:07	05:58:33

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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