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Nicholas Thomas -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

471/420/64All/Gender/AG

M30-34Age group

756Bib number

United KingdomNationality


18:54	3:20:53	2:02:54	5:53:56

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Compare Nicholas Thomas with other athletes!

756 Thomas

660 Cleland ×

731 O Meachair ×

223 Reddy ×

737 Parkes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:54	00:18:54	00:59 min/100m	-03:02 (55.) ●	-02:53 (379.) ●	-02:57 (450.) ●
Transition		00:26:26	00:07:32	-	+01:28 (114.) ●	+01:05 (763.) ●	+01:13 (951.) ●
Bike	35.7 km	01:51:17	01:24:51	25.24 km/h	-03:35 (51.) ●	-04:49 (345.) ●	-06:01 (374.) ●
Bike	50.7 km	02:35:52	00:44:35	20.19 km/h	-02:00 (62.) ●	-02:32 (384.) ●	-03:20 (421.) ●
Bike	64.5 km	03:08:08	00:32:16	25.66 km/h	-00:28 (73.) ●	-00:53 (489.) ●	-01:20 (554.) ●
Bike	90 km	03:47:19	00:39:11	39.05 km/h	-02:40 (38.) ●	-02:57 (275.) ●	-03:30 (300.) ●
Bike	90 km	03:47:19	03:20:53	26.88 km/h	-08:43 (54.) ●	-11:11 (365.) ●	-14:11 (400.) ●
Transition		03:51:02	00:03:43	-	-00:26 (67.) ●	-00:48 (404.) ●	-00:43 (516.) ●
Run	2 km	04:01:38	00:10:36	05:18 min/km	+00:42 (107.) ●	+00:28 (702.) ●	+00:22 (825.) ●
Run	4.9 km	04:18:33	00:16:55	05:49 min/km	+00:38 (92.) ●	+00:23 (629.) ●	+00:15 (744.) ●
Run	7.3 km	04:31:59	00:13:26	05:35 min/km	+00:15 (87.) ●	+00:03 (585.) ●	-00:03 (685.) ●
Run	9.2 km	04:42:20	00:10:21	05:26 min/km	-00:05 (79.) ●	-00:18 (532.) ●	-00:24 (621.) ●
Run	12.1 km	04:59:54	00:17:34	06:03 min/km	+00:10 (78.) ●	-00:06 (534.) ●	-00:11 (632.) ●
Run	14.5 km	05:14:09	00:14:15	05:56 min/km	+00:11 (79.) ●	-00:02 (551.) ●	-00:07 (657.) ●
Run	16.4 km	05:25:08	00:10:59	05:46 min/km	-00:22 (70.) ●	-00:32 (480.) ●	-00:36 (566.) ●
Run	19.3 km	05:43:22	00:18:14	06:17 min/km	-00:07 (72.) ●	-00:11 (528.) ●	-00:15 (639.) ●
Run	21.1 km	05:53:56	00:10:34	05:52 min/km	-00:17 (69.) ●	-00:13 (516.) ●	-00:16 (619.) ●
Run	21.1 km	05:53:56	02:02:54	05:49 min/km	+01:05 (80.) ●	-00:28 (548.) ●	-01:15 (647.) ●
Total	113 km	05:53:56	05:53:56	19.16 km/h	-09:38 (64.) ●	-14:15 (420.) ●	-17:53 (471.) ●

Ovr	Gen	Div	Name	#	AG
425	379	59	Ronei Rodrigues	625	M30-34	Brazil	00:19:35	03:18:21	02:00:26	05:49:24
433	387	60	Laurie Rouwenhorst	130	M30-34	United Kingdom	00:16:51	03:14:36	02:11:02	05:50:10
447	400	61	Christopher Minnis	724	M30-34	Ireland	00:17:17	03:27:03	01:57:55	05:51:45
451	404	62	Ian Cleland	660	M30-34	United Kingdom	00:18:39	03:37:49	01:46:07	05:52:07
461	413	63	Donal O Meachair	731	M30-34	Ireland	00:17:37	03:28:32	01:56:14	05:53:03
471	420	64	Nicholas Thomas	756	M30-34	United Kingdom	00:18:54	03:20:53	02:02:54	05:53:56
483	430	65	David Reddy	223	M30-34	Ireland	00:38:58	03:22:56	01:46:20	05:54:44
487	433	66	Cathal Parkes	737	M30-34	Ireland	00:19:48	03:28:57	01:54:24	05:54:59
501	446	67	Gerard Brien	653	M30-34	Ireland	00:19:44	03:34:52	01:49:57	05:56:44
502	447	68	Matt Lynch	710	M30-34	Ireland	00:15:33	03:27:12	02:03:59	05:56:52

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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