Proinsios Whelan -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

416/372/56All/Gender/AG

M30-34Age group

762Bib number

IrelandNationality

19:043:27:301:52:05 5:48:31

  Compare Proinsios Whelan with other athletes!

762 Whelan
760 Walsh × 
678 Flynn × 
734 O'Callaghan × 
650 Brady × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:19:04 00:19:0401:00 min/100m-02:52 (57.) -02:43 (406.) -02:47 (480.)
Transition 00:25:50 00:06:46 - +00:42 (95.) +00:19 (633.) +00:27 (796.)
Bike35.7 km 01:56:39 01:30:4923.59 km/h+02:23 (85.) +01:09 (597.) -00:03 (671.)
Bike50.7 km 02:43:07 00:46:2819.37 km/h-00:07 (82.) -00:39 (536.) -01:27 (599.)
Bike64.5 km 03:13:17 00:30:1027.45 km/h-02:34 (52.) -02:59 (312.) -03:26 (345.)
Bike90 km 03:53:20 00:40:0338.2 km/h-01:48 (49.) -02:05 (357.) -02:38 (395.)
Bike90 km 03:53:20 03:27:3026.02 km/h-02:06 (69.) -04:34 (480.) -07:34 (535.)
Transition 03:56:26 00:03:06 - -01:03 (33.) -01:25 (240.) -01:20 (327.)
Run2 km 04:06:45 00:10:1905:09 min/km+00:25 (99.) +00:11 (625.) +00:05 (724.)
Run4.9 km 04:22:32 00:15:4705:26 min/km-00:30 (67.) -00:45 (447.) -00:53 (516.)
Run7.3 km 04:34:45 00:12:1305:05 min/km-00:58 (45.) -01:10 (323.) -01:16 (376.)
Run9.2 km 04:43:55 00:09:1004:49 min/km-01:16 (36.) -01:29 (267.) -01:35 (310.)
Run12.1 km 04:59:29 00:15:3405:22 min/km-01:50 (37.) -02:06 (258.) -02:11 (305.)
Run14.5 km 05:12:16 00:12:4705:19 min/km-01:17 (42.) -01:30 (299.) -01:35 (353.)
Run16.4 km 05:22:17 00:10:0105:16 min/km-01:20 (47.) -01:30 (318.) -01:34 (371.)
Run19.3 km 05:38:49 00:16:3205:42 min/km-01:49 (39.) -01:53 (295.) -01:57 (359.)
Run21.1 km 05:48:31 00:09:4205:23 min/km-01:09 (46.) -01:05 (335.) -01:08 (396.)
Run21.1 km 05:48:31 01:52:0505:18 min/km-09:44 (46.) -11:17 (323.) -12:04 (380.)
Total 113 km 05:48:31 05:48:3119.45 km/h-15:03 (56.) -19:40 (372.) -23:18 (416.)

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