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Proinsios Whelan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

416/372/56All/Gender/AG

M30-34Age group

762Bib number

IrelandNationality


19:04	3:27:30	1:52:05	5:48:31

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Compare Proinsios Whelan with other athletes!

762 Whelan

760 Walsh ×

678 Flynn ×

734 O'Callaghan ×

650 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:04	00:19:04	01:00 min/100m	-02:52 (57.) ●	-02:43 (406.) ●	-02:47 (480.) ●
Transition		00:25:50	00:06:46	-	+00:42 (95.) ●	+00:19 (633.) ●	+00:27 (796.) ●
Bike	35.7 km	01:56:39	01:30:49	23.59 km/h	+02:23 (85.) ●	+01:09 (597.) ●	-00:03 (671.) ●
Bike	50.7 km	02:43:07	00:46:28	19.37 km/h	-00:07 (82.) ●	-00:39 (536.) ●	-01:27 (599.) ●
Bike	64.5 km	03:13:17	00:30:10	27.45 km/h	-02:34 (52.) ●	-02:59 (312.) ●	-03:26 (345.) ●
Bike	90 km	03:53:20	00:40:03	38.2 km/h	-01:48 (49.) ●	-02:05 (357.) ●	-02:38 (395.) ●
Bike	90 km	03:53:20	03:27:30	26.02 km/h	-02:06 (69.) ●	-04:34 (480.) ●	-07:34 (535.) ●
Transition		03:56:26	00:03:06	-	-01:03 (33.) ●	-01:25 (240.) ●	-01:20 (327.) ●
Run	2 km	04:06:45	00:10:19	05:09 min/km	+00:25 (99.) ●	+00:11 (625.) ●	+00:05 (724.) ●
Run	4.9 km	04:22:32	00:15:47	05:26 min/km	-00:30 (67.) ●	-00:45 (447.) ●	-00:53 (516.) ●
Run	7.3 km	04:34:45	00:12:13	05:05 min/km	-00:58 (45.) ●	-01:10 (323.) ●	-01:16 (376.) ●
Run	9.2 km	04:43:55	00:09:10	04:49 min/km	-01:16 (36.) ●	-01:29 (267.) ●	-01:35 (310.) ●
Run	12.1 km	04:59:29	00:15:34	05:22 min/km	-01:50 (37.) ●	-02:06 (258.) ●	-02:11 (305.) ●
Run	14.5 km	05:12:16	00:12:47	05:19 min/km	-01:17 (42.) ●	-01:30 (299.) ●	-01:35 (353.) ●
Run	16.4 km	05:22:17	00:10:01	05:16 min/km	-01:20 (47.) ●	-01:30 (318.) ●	-01:34 (371.) ●
Run	19.3 km	05:38:49	00:16:32	05:42 min/km	-01:49 (39.) ●	-01:53 (295.) ●	-01:57 (359.) ●
Run	21.1 km	05:48:31	00:09:42	05:23 min/km	-01:09 (46.) ●	-01:05 (335.) ●	-01:08 (396.) ●
Run	21.1 km	05:48:31	01:52:05	05:18 min/km	-09:44 (46.) ●	-11:17 (323.) ●	-12:04 (380.) ●
Total	113 km	05:48:31	05:48:31	19.45 km/h	-15:03 (56.) ●	-19:40 (372.) ●	-23:18 (416.) ●

Ovr	Gen	Div	Name	#	AG
384	344	51	John Lagan	705	M30-34	Ireland	00:18:52	03:17:40	01:59:36	05:45:41
388	347	52	James Dunne	191	M30-34	Ireland	00:17:39	03:26:43	01:52:47	05:46:14
395	352	53	Nishant Khimesra	254	M30-34	India	00:19:48	03:25:55	01:52:25	05:46:42
404	360	54	Conor Walsh	760	M30-34	Ireland	00:19:57	03:03:03	02:13:57	05:47:45
406	362	55	Stephen Flynn	678	M30-34	Ireland	00:18:28	03:28:20	01:48:07	05:47:50
416	372	56	Proinsios Whelan	762	M30-34	Ireland	00:19:04	03:27:30	01:52:05	05:48:31
418	374	57	Damien O'Callaghan	734	M30-34	Ireland	00:19:34	03:28:35	01:48:59	05:48:32
424	378	58	Kevin Brady	650	M30-34	Ireland	00:19:20	03:22:58	01:55:32	05:49:15
425	379	59	Ronei Rodrigues	625	M30-34	Brazil	00:19:35	03:18:21	02:00:26	05:49:24
433	387	60	Laurie Rouwenhorst	130	M30-34	United Kingdom	00:16:51	03:14:36	02:11:02	05:50:10

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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