Paul Whelan -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
729/632/92All/Gender/AG
M30-34Age group
763Bib number
IrelandNationality
20:58 | 3:52:31 | 1:55:50 | 6:17:50 |
Compare Paul Whelan with other athletes!
763 Whelan
683 Gallagher ×
669 Desmidt ×
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727 Moylan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:20:58 | 00:20:58 | 01:06 min/100m | -00:58 (83.) ● | -00:49 (642.) ● | -00:53 (775.) ● |
Transition | 00:26:27 | 00:05:29 | - | -00:35 (54.) ● | -00:58 (354.) ● | -00:50 (462.) ● | |
Bike | 35.7 km | 02:03:17 | 01:36:50 | 22.12 km/h | +08:24 (108.) ● | +07:10 (796.) ● | +05:58 (916.) ● |
Bike | 50.7 km | 02:55:25 | 00:52:08 | 17.26 km/h | +05:33 (111.) ● | +05:01 (830.) ● | +04:13 (966.) ● |
Bike | 64.5 km | 03:33:23 | 00:37:58 | 21.81 km/h | +05:14 (115.) ● | +04:49 (860.) ● | +04:22 (1023.) ● |
Bike | 90 km | 04:18:58 | 00:45:35 | 33.56 km/h | +03:44 (109.) ● | +03:27 (833.) ● | +02:54 (966.) ● |
Bike | 90 km | 04:18:58 | 03:52:31 | 23.22 km/h | +22:55 (111.) ● | +20:27 (823.) ● | +17:27 (953.) ● |
Transition | 04:22:00 | 00:03:02 | - | -01:07 (29.) ● | -01:29 (223.) ● | -01:24 (306.) ● | |
Run | 2 km | 04:31:58 | 00:09:58 | 04:59 min/km | +00:04 (87.) ● | -00:10 (538.) ● | -00:16 (617.) ● |
Run | 4.9 km | 04:48:14 | 00:16:16 | 05:36 min/km | -00:01 (82.) ● | -00:16 (533.) ● | -00:24 (616.) ● |
Run | 7.3 km | 05:01:26 | 00:13:12 | 05:30 min/km | +00:01 (81.) ● | -00:11 (537.) ● | -00:17 (625.) ● |
Run | 9.2 km | 05:11:38 | 00:10:12 | 05:22 min/km | -00:14 (77.) ● | -00:27 (505.) ● | -00:33 (585.) ● |
Run | 12.1 km | 05:28:44 | 00:17:06 | 05:53 min/km | -00:18 (73.) ● | -00:34 (484.) ● | -00:39 (572.) ● |
Run | 14.5 km | 05:41:59 | 00:13:15 | 05:31 min/km | -00:49 (55.) ● | -01:02 (375.) ● | -01:07 (442.) ● |
Run | 16.4 km | 05:52:28 | 00:10:29 | 05:31 min/km | -00:52 (58.) ● | -01:02 (389.) ● | -01:06 (457.) ● |
Run | 19.3 km | 06:08:29 | 00:16:01 | 05:31 min/km | -02:20 (28.) ● | -02:24 (244.) ● | -02:28 (289.) ● |
Run | 21.1 km | 06:17:50 | 00:09:21 | 05:11 min/km | -01:30 (31.) ● | -01:26 (239.) ● | -01:29 (287.) ● |
Run | 21.1 km | 06:17:50 | 01:55:50 | 05:29 min/km | -05:59 (57.) ● | -07:32 (399.) ● | -08:19 (466.) ● |
Total | 113 km | 06:17:50 | 06:17:50 | 17.94 km/h | +14:16 (92.) ● | +09:39 (632.) ● | +06:01 (729.) ● |