Paul Sturch -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
125/116/29All/Gender/AG
M35-39Age group
773Bib number
United KingdomNationality
17:17 | 3:13:37 | 1:34:41 | 5:13:19 |
Compare Paul Sturch with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:17:17 | 00:17:17 | 00:54 min/100m | -05:10 (29.) ● | -04:30 (159.) ● | -04:34 (188.) ● |
Transition | 00:21:43 | 00:04:26 | - | -01:47 (32.) ● | -02:01 (165.) ● | -01:53 (239.) ● | |
Bike | 35.7 km | 01:45:15 | 01:23:32 | 25.64 km/h | -04:17 (70.) ● | -06:08 (302.) ● | -07:20 (327.) ● |
Bike | 50.7 km | 02:27:39 | 00:42:24 | 21.23 km/h | -03:37 (57.) ● | -04:43 (248.) ● | -05:31 (266.) ● |
Bike | 64.5 km | 02:57:20 | 00:29:41 | 27.89 km/h | -02:43 (61.) ● | -03:28 (273.) ● | -03:55 (302.) ● |
Bike | 90 km | 03:35:20 | 00:38:00 | 40.26 km/h | -03:40 (44.) ● | -04:08 (197.) ● | -04:41 (211.) ● |
Bike | 90 km | 03:35:20 | 03:13:37 | 27.89 km/h | -14:17 (54.) ● | -18:27 (246.) ● | -21:27 (269.) ● |
Transition | 03:38:38 | 00:03:18 | - | -00:57 (66.) ● | -01:13 (295.) ● | -01:08 (396.) ● | |
Run | 2 km | 03:47:05 | 00:08:27 | 04:13 min/km | -01:19 (33.) ● | -01:41 (126.) ● | -01:47 (140.) ● |
Run | 4.9 km | 04:00:58 | 00:13:53 | 04:47 min/km | -02:05 (41.) ● | -02:39 (144.) ● | -02:47 (160.) ● |
Run | 7.3 km | 04:11:57 | 00:10:59 | 04:34 min/km | -01:58 (37.) ● | -02:24 (133.) ● | -02:30 (150.) ● |
Run | 9.2 km | 04:20:17 | 00:08:20 | 04:23 min/km | -01:57 (28.) ● | -02:19 (111.) ● | -02:25 (126.) ● |
Run | 12.1 km | 04:34:00 | 00:13:43 | 04:43 min/km | -03:24 (22.) ● | -03:57 (87.) ● | -04:02 (97.) ● |
Run | 14.5 km | 04:44:48 | 00:10:48 | 04:29 min/km | -03:01 (20.) ● | -03:29 (73.) ● | -03:34 (83.) ● |
Run | 16.4 km | 04:52:39 | 00:07:51 | 04:07 min/km | -03:13 (12.) ● | -03:40 (46.) ● | -03:44 (53.) ● |
Run | 19.3 km | 05:05:54 | 00:13:15 | 04:34 min/km | -04:33 (8.) ● | -05:10 (40.) ● | -05:14 (49.) ● |
Run | 21.1 km | 05:13:19 | 00:07:25 | 04:07 min/km | -02:59 (6.) ● | -03:22 (28.) ● | -03:25 (30.) ● |
Run | 21.1 km | 05:13:19 | 01:34:41 | 04:29 min/km | -24:29 (21.) ● | -28:41 (76.) ● | -29:28 (86.) ● |
Total | 113 km | 05:13:19 | 05:13:19 | 21.64 km/h | -46:40 (29.) ● | -54:52 (116.) ● | -58:30 (125.) ● |