Adrian Crowe -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
987/830/163All/Gender/AG
M35-39Age group
777Bib number
IrelandNationality
18:12 | 3:45:03 | 2:28:17 | 6:45:26 |
Compare Adrian Crowe with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:18:12 | 00:18:12 | 00:57 min/100m | -04:15 (53.) ● | -03:35 (279.) ● | -03:39 (336.) ● |
Transition | 00:27:31 | 00:09:19 | - | +03:06 (184.) ● | +02:52 (953.) ● | +03:00 (1172.) ● | |
Bike | 35.7 km | 02:07:01 | 01:39:30 | 21.53 km/h | +11:41 (173.) ● | +09:50 (874.) ● | +08:38 (1022.) ● |
Bike | 50.7 km | 02:56:40 | 00:49:39 | 18.13 km/h | +03:38 (154.) ● | +02:32 (735.) ● | +01:44 (838.) ● |
Bike | 64.5 km | 03:23:19 | 00:26:39 | 31.07 km/h | -05:45 (21.) ● | -06:30 (89.) ● | -06:57 (95.) ● |
Bike | 90 km | 04:12:34 | 00:49:15 | 31.07 km/h | +07:35 (185.) ● | +07:07 (959.) ● | +06:34 (1146.) ● |
Bike | 90 km | 04:12:34 | 03:45:03 | 23.99 km/h | +17:09 (153.) ● | +12:59 (748.) ● | +09:59 (851.) ● |
Transition | 04:17:09 | 00:04:35 | - | +00:20 (135.) ● | +00:04 (609.) ● | +00:09 (752.) ● | |
Run | 2 km | 04:27:55 | 00:10:46 | 05:23 min/km | +01:00 (156.) ● | +00:38 (747.) ● | +00:32 (878.) ● |
Run | 4.9 km | 04:45:54 | 00:17:59 | 06:12 min/km | +02:01 (153.) ● | +01:27 (772.) ● | +01:19 (927.) ● |
Run | 7.3 km | 05:00:39 | 00:14:45 | 06:08 min/km | +01:48 (157.) ● | +01:22 (777.) ● | +01:16 (939.) ● |
Run | 9.2 km | 05:12:18 | 00:11:39 | 06:07 min/km | +01:22 (155.) ● | +01:00 (757.) ● | +00:54 (919.) ● |
Run | 12.1 km | 05:32:08 | 00:19:50 | 06:50 min/km | +02:43 (165.) ● | +02:10 (798.) ● | +02:05 (973.) ● |
Run | 14.5 km | 05:48:12 | 00:16:04 | 06:41 min/km | +02:15 (157.) ● | +01:47 (787.) ● | +01:42 (956.) ● |
Run | 16.4 km | 06:05:14 | 00:17:02 | 08:57 min/km | +05:58 (194.) ● | +05:31 (1027.) ● | +05:27 (1257.) ● |
Run | 19.3 km | 06:31:15 | 00:26:01 | 08:58 min/km | +08:13 (194.) ● | +07:36 (1020.) ● | +07:32 (1248.) ● |
Run | 21.1 km | 06:45:26 | 00:14:11 | 07:52 min/km | +03:47 (190.) ● | +03:24 (982.) ● | +03:21 (1205.) ● |
Run | 21.1 km | 06:45:26 | 02:28:17 | 07:01 min/km | +29:07 (183.) ● | +24:55 (925.) ● | +24:08 (1119.) ● |
Total | 113 km | 06:45:26 | 06:45:26 | 16.72 km/h | +45:27 (163.) ● | +37:15 (830.) ● | +33:37 (987.) ● |