Craig Goodman -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
321/285/62All/Gender/AG
M35-39Age group
799Bib number
United KingdomNationality
16:35 | 3:08:20 | 2:05:15 | 5:39:19 |
Compare Craig Goodman with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:16:35 | 00:16:35 | 00:52 min/100m | -05:52 (18.) ● | -05:12 (92.) ● | -05:16 (108.) ● |
Transition | 00:21:39 | 00:05:04 | - | -01:09 (58.) ● | -01:23 (266.) ● | -01:15 (354.) ● | |
Bike | 35.7 km | 01:40:21 | 01:18:42 | 27.22 km/h | -09:07 (37.) ● | -10:58 (152.) ● | -12:10 (164.) ● |
Bike | 50.7 km | 02:21:58 | 00:41:37 | 21.63 km/h | -04:24 (46.) ● | -05:30 (210.) ● | -06:18 (225.) ● |
Bike | 64.5 km | 02:50:50 | 00:28:52 | 28.68 km/h | -03:32 (51.) ● | -04:17 (214.) ● | -04:44 (232.) ● |
Bike | 90 km | 03:29:59 | 00:39:09 | 39.08 km/h | -02:31 (61.) ● | -02:59 (274.) ● | -03:32 (299.) ● |
Bike | 90 km | 03:29:59 | 03:08:20 | 28.67 km/h | -19:34 (42.) ● | -23:44 (186.) ● | -26:44 (198.) ● |
Transition | 03:34:04 | 00:04:05 | - | -00:10 (107.) ● | -00:26 (488.) ● | -00:21 (615.) ● | |
Run | 2 km | 03:44:52 | 00:10:48 | 05:24 min/km | +01:02 (158.) ● | +00:40 (758.) ● | +00:34 (891.) ● |
Run | 4.9 km | 04:02:09 | 00:17:17 | 05:57 min/km | +01:19 (141.) ● | +00:45 (686.) ● | +00:37 (815.) ● |
Run | 7.3 km | 04:15:58 | 00:13:49 | 05:45 min/km | +00:52 (133.) ● | +00:26 (648.) ● | +00:20 (767.) ● |
Run | 9.2 km | 04:26:19 | 00:10:21 | 05:26 min/km | +00:04 (114.) ● | -00:18 (533.) ● | -00:24 (622.) ● |
Run | 12.1 km | 04:44:07 | 00:17:48 | 06:08 min/km | +00:41 (118.) ● | +00:08 (566.) ● | +00:03 (678.) ● |
Run | 14.5 km | 04:58:06 | 00:13:59 | 05:49 min/km | +00:10 (109.) ● | -00:18 (504.) ● | -00:23 (597.) ● |
Run | 16.4 km | 05:09:01 | 00:10:55 | 05:44 min/km | -00:09 (107.) ● | -00:36 (466.) ● | -00:40 (548.) ● |
Run | 19.3 km | 05:28:10 | 00:19:09 | 06:36 min/km | +01:21 (142.) ● | +00:44 (650.) ● | +00:40 (788.) ● |
Run | 21.1 km | 05:39:19 | 00:11:09 | 06:11 min/km | +00:45 (129.) ● | +00:22 (617.) ● | +00:19 (746.) ● |
Run | 21.1 km | 05:39:19 | 02:05:15 | 05:56 min/km | +06:05 (129.) ● | +01:53 (590.) ● | +01:06 (703.) ● |
Total | 113 km | 05:39:19 | 05:39:19 | 19.98 km/h | -20:40 (62.) ● | -28:52 (285.) ● | -32:30 (321.) ● |