aidiagnostics

Ad

Michard Conrad -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

680/593/129All/Gender/AG

M35-39Age group

823Bib number

South AfricaNationality


17:33	3:32:22	2:16:37	6:13:57

aidiagnostics

Ad

Compare Michard Conrad with other athletes!

823 Conrad

818 Coates ×

815 Clark ×

797 Miley ×

864 Hearne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:33	00:17:33	00:55 min/100m	-04:54 (34.) ●	-04:14 (192.) ●	-04:18 (230.) ●
Transition		00:21:26	00:03:53	-	-02:20 (17.) ●	-02:34 (107.) ●	-02:26 (165.) ●
Bike	35.7 km	01:50:58	01:29:32	23.92 km/h	+01:43 (120.) ●	-00:08 (546.) ●	-01:20 (611.) ●
Bike	50.7 km	02:40:45	00:49:47	18.08 km/h	+03:46 (156.) ●	+02:40 (741.) ●	+01:52 (846.) ●
Bike	64.5 km	03:12:54	00:32:09	25.75 km/h	-00:15 (109.) ●	-01:00 (479.) ●	-01:27 (542.) ●
Bike	90 km	03:53:48	00:40:54	37.41 km/h	-00:46 (91.) ●	-01:14 (439.) ●	-01:47 (487.) ●
Bike	90 km	03:53:48	03:32:22	25.43 km/h	+04:28 (123.) ●	+00:18 (561.) ●	-02:42 (630.) ●
Transition		03:57:20	00:03:32	-	-00:43 (76.) ●	-00:59 (352.) ●	-00:54 (459.) ●
Run	2 km	04:08:49	00:11:29	05:44 min/km	+01:43 (180.) ●	+01:21 (879.) ●	+01:15 (1045.) ●
Run	4.9 km	04:27:03	00:18:14	06:17 min/km	+02:16 (159.) ●	+01:42 (798.) ●	+01:34 (958.) ●
Run	7.3 km	04:42:04	00:15:01	06:15 min/km	+02:04 (164.) ●	+01:38 (808.) ●	+01:32 (980.) ●
Run	9.2 km	04:53:46	00:11:42	06:09 min/km	+01:25 (157.) ●	+01:03 (765.) ●	+00:57 (927.) ●
Run	12.1 km	05:13:20	00:19:34	06:44 min/km	+02:27 (157.) ●	+01:54 (768.) ●	+01:49 (938.) ●
Run	14.5 km	05:29:43	00:16:23	06:49 min/km	+02:34 (162.) ●	+02:06 (829.) ●	+02:01 (1010.) ●
Run	16.4 km	05:42:23	00:12:40	06:40 min/km	+01:36 (149.) ●	+01:09 (709.) ●	+01:05 (862.) ●
Run	19.3 km	06:01:44	00:19:21	06:40 min/km	+01:33 (145.) ●	+00:56 (674.) ●	+00:52 (818.) ●
Run	21.1 km	06:13:57	00:12:13	06:47 min/km	+01:49 (165.) ●	+01:26 (802.) ●	+01:23 (977.) ●
Run	21.1 km	06:13:57	02:16:37	06:28 min/km	+17:27 (156.) ●	+13:15 (767.) ●	+12:28 (929.) ●
Total	113 km	06:13:57	06:13:57	18.13 km/h	+13:58 (129.) ●	+05:46 (593.) ●	+02:08 (680.) ●

Ovr	Gen	Div	Name	#	AG
640	564	124	Owen Ingarfield	229	M35-39	South Africa	00:44:36	03:28:36	01:45:47	06:09:49
646	568	125	Malachy English	843	M35-39	United Kingdom	00:20:41	03:45:04	01:54:31	06:10:35
647	569	126	Paul Ruane	934	M35-39	Ireland	00:18:05	03:32:21	02:12:20	06:10:46
674	588	127	Andy Coates	818	M35-39	United Kingdom	00:16:33	03:22:34	02:25:20	06:13:18
679	592	128	Neil Clark	815	M35-39	United Kingdom	00:20:21	03:31:17	02:16:23	06:13:54
680	593	129	Michard Conrad	823	M35-39	South Africa	00:17:33	03:32:22	02:16:37	06:13:57
692	601	130	Mark Miley	797	M35-39	Ireland	00:17:46	03:30:26	02:16:34	06:14:43
693	602	131	Ray Hearne	864	M35-39	Ireland	00:22:21	03:33:49	02:06:02	06:14:50
694	603	132	James Fegan	844	M35-39	Ireland	00:59:01	03:18:16	01:51:06	06:14:57
695	604	133	John Goodall	260	M35-39	Ireland	00:18:56	03:34:17	02:11:42	06:14:59

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read