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Richard Howells -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1068/889/177All/Gender/AG

M35-39Age group

867Bib number

United KingdomNationality


17:24	4:00:37	2:19:17	6:58:01

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Compare Richard Howells with other athletes!

867 Howells

952 Tobin ×

896 Matthews ×

937 Sanderson ×

956 VAN Der Molen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:24	00:17:24	00:54 min/100m	-05:03 (33.) ●	-04:23 (172.) ●	-04:27 (204.) ●
Transition		00:29:09	00:11:45	-	+05:32 (193.) ●	+05:18 (1018.) ●	+05:26 (1251.) ●
Bike	35.7 km	02:06:47	01:37:38	21.94 km/h	+09:49 (168.) ●	+07:58 (820.) ●	+06:46 (951.) ●
Bike	50.7 km	03:02:07	00:55:20	16.27 km/h	+09:19 (182.) ●	+08:13 (915.) ●	+07:25 (1093.) ●
Bike	64.5 km	03:42:13	00:40:06	20.65 km/h	+07:42 (180.) ●	+06:57 (937.) ●	+06:30 (1132.) ●
Bike	90 km	04:29:46	00:47:33	32.18 km/h	+05:53 (175.) ●	+05:25 (919.) ●	+04:52 (1086.) ●
Bike	90 km	04:29:46	04:00:37	22.44 km/h	+32:43 (173.) ●	+28:33 (891.) ●	+25:33 (1050.) ●
Transition		04:38:44	00:08:58	-	+04:43 (192.) ●	+04:27 (1017.) ●	+04:32 (1248.) ●
Run	2 km	04:51:26	00:12:42	06:21 min/km	+02:56 (191.) ●	+02:34 (970.) ●	+02:28 (1181.) ●
Run	4.9 km	05:11:58	00:20:32	07:04 min/km	+04:34 (191.) ●	+04:00 (954.) ●	+03:52 (1162.) ●
Run	7.3 km	05:27:49	00:15:51	06:36 min/km	+02:54 (178.) ●	+02:28 (900.) ●	+02:22 (1090.) ●
Run	9.2 km	05:40:03	00:12:14	06:26 min/km	+01:57 (167.) ●	+01:35 (833.) ●	+01:29 (1007.) ●
Run	12.1 km	05:58:44	00:18:41	06:26 min/km	+01:34 (140.) ●	+01:01 (680.) ●	+00:56 (817.) ●
Run	14.5 km	06:14:36	00:15:52	06:36 min/km	+02:03 (153.) ●	+01:35 (760.) ●	+01:30 (925.) ●
Run	16.4 km	06:27:21	00:12:45	06:42 min/km	+01:41 (151.) ●	+01:14 (719.) ●	+01:10 (875.) ●
Run	19.3 km	06:46:49	00:19:28	06:42 min/km	+01:40 (147.) ●	+01:03 (685.) ●	+00:59 (834.) ●
Run	21.1 km	06:58:01	00:11:12	06:13 min/km	+00:48 (133.) ●	+00:25 (627.) ●	+00:22 (758.) ●
Run	21.1 km	06:58:01	02:19:17	06:36 min/km	+20:07 (165.) ●	+15:55 (814.) ●	+15:08 (989.) ●
Total	113 km	06:58:01	06:58:01	16.22 km/h	+58:02 (177.) ●	+49:50 (889.) ●	+46:12 (1068.) ●

Ovr	Gen	Div	Name	#	AG
1026	857	172	John Andrew Dolan	834	M35-39	Ireland	00:20:02	04:04:32	02:11:47	06:49:55
1033	863	173	Brian McAuley	263	M35-39	Ireland	00:19:00	03:52:29	02:25:26	06:51:44
1035	865	174	Damien Clifford	1529	M35-39	Ireland	00:19:05	03:51:50	02:24:19	06:52:15
1050	876	175	Pat Tobin	952	M35-39	Ireland	00:16:01	04:06:50	02:19:16	06:54:35
1058	883	176	Jason Matthews	896	M35-39	Ireland	00:19:32	04:00:56	02:22:20	06:56:33
1068	889	177	Richard Howells	867	M35-39	United Kingdom	00:17:24	04:00:37	02:19:17	06:58:01
1070	891	178	Peter Sanderson	937	M35-39	United Kingdom	00:21:20	03:59:31	02:25:23	06:58:24
1094	909	179	Roeland VAN Der Molen	956	M35-39	Netherlands	00:19:40	04:05:42	02:17:13	07:02:31
1097	912	180	Aidan McManamon	903	M35-39	Ireland	00:20:39	03:57:54	02:24:20	07:03:18
1098	913	181	Tony Gummerson	859	M35-39	Ireland	00:22:09	04:05:55	02:24:15	07:03:23

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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