Declan Irwin -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

430/384/84All/Gender/AG

M35-39Age group

871Bib number

IrelandNationality

18:413:37:001:43:23 5:49:44

  Compare Declan Irwin with other athletes!

871 Irwin
232 Shaw × 
837 Doyle × 
870 Hutchinson × 
955 Treanor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:41 00:18:4100:59 min/100m-03:46 (63.) -03:06 (337.) -03:10 (406.)
Transition 00:24:48 00:06:07 - -00:06 (105.) -00:20 (484.) -00:12 (621.)
Bike35.7 km 01:57:15 01:32:2723.17 km/h+04:38 (139.) +02:47 (660.) +01:35 (747.)
Bike50.7 km 02:44:36 00:47:2119.01 km/h+01:20 (123.) +00:14 (583.) -00:34 (659.)
Bike64.5 km 03:18:12 00:33:3624.64 km/h+01:12 (133.) +00:27 (603.) ±00:00 (688.)
Bike90 km 04:01:48 00:43:3635.09 km/h+01:56 (144.) +01:28 (685.) +00:55 (777.)
Bike90 km 04:01:48 03:37:0024.88 km/h+09:06 (142.) +04:56 (638.) +01:56 (722.)
Transition 04:06:21 00:04:33 - +00:18 (133.) +00:02 (605.) +00:07 (747.)
Run2 km 04:15:28 00:09:0704:33 min/km-00:39 (60.) -01:01 (259.) -01:07 (292.)
Run4.9 km 04:30:01 00:14:3305:01 min/km-01:25 (58.) -01:59 (226.) -02:07 (257.)
Run7.3 km 04:41:25 00:11:2404:45 min/km-01:33 (50.) -01:59 (190.) -02:05 (216.)
Run9.2 km 04:50:04 00:08:3904:33 min/km-01:38 (46.) -02:00 (168.) -02:06 (190.)
Run12.1 km 05:04:38 00:14:3405:01 min/km-02:33 (41.) -03:06 (153.) -03:11 (176.)
Run14.5 km 05:16:19 00:11:4104:52 min/km-02:08 (42.) -02:36 (152.) -02:41 (174.)
Run16.4 km 05:25:26 00:09:0704:47 min/km-01:57 (42.) -02:24 (184.) -02:28 (211.)
Run19.3 km 05:40:47 00:15:2105:17 min/km-02:27 (46.) -03:04 (173.) -03:08 (202.)
Run21.1 km 05:49:44 00:08:5704:58 min/km-01:27 (48.) -01:50 (192.) -01:53 (223.)
Run21.1 km 05:49:44 01:43:2304:53 min/km-15:47 (44.) -19:59 (177.) -20:46 (201.)
Total 113 km 05:49:44 05:49:4419.39 km/h-10:15 (84.) -18:27 (384.) -22:05 (430.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance