John Kinsella -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

839/717/150All/Gender/AG

M35-39Age group

880Bib number

IrelandNationality

22:033:32:142:19:51 6:27:27

  Compare John Kinsella with other athletes!

880 Kinsella
862 Harty × 
950 Thompson × 
869 Hughes × 
905 Moore × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:22:03 00:22:0301:09 min/100m-00:24 (136.) +00:16 (743.) +00:12 (905.)
Transition 00:30:26 00:08:23 - +02:10 (175.) +01:56 (870.) +02:04 (1079.)
Bike35.7 km 01:58:46 01:28:2024.25 km/h+00:31 (107.) -01:20 (499.) -02:32 (552.)
Bike50.7 km 02:47:32 00:48:4618.46 km/h+02:45 (143.) +01:39 (679.) +00:51 (771.)
Bike64.5 km 03:21:10 00:33:3824.62 km/h+01:14 (135.) +00:29 (609.) +00:02 (694.)
Bike90 km 04:02:40 00:41:3036.87 km/h-00:10 (104.) -00:38 (494.) -01:11 (553.)
Bike90 km 04:02:40 03:32:1425.44 km/h+04:20 (120.) +00:10 (555.) -02:50 (623.)
Transition 04:07:36 00:04:56 - +00:41 (149.) +00:25 (687.) +00:30 (855.)
Run2 km 04:18:22 00:10:4605:23 min/km+01:00 (157.) +00:38 (748.) +00:32 (879.)
Run4.9 km 04:36:38 00:18:1606:17 min/km+02:18 (161.) +01:44 (805.) +01:36 (965.)
Run7.3 km 04:52:40 00:16:0206:40 min/km+03:05 (180.) +02:39 (916.) +02:33 (1114.)
Run9.2 km 05:04:48 00:12:0806:23 min/km+01:51 (164.) +01:29 (817.) +01:23 (988.)
Run12.1 km 05:25:19 00:20:3107:04 min/km+03:24 (176.) +02:51 (857.) +02:46 (1050.)
Run14.5 km 05:42:27 00:17:0807:08 min/km+03:19 (175.) +02:51 (893.) +02:46 (1088.)
Run16.4 km 05:55:45 00:13:1807:00 min/km+02:14 (156.) +01:47 (777.) +01:43 (954.)
Run19.3 km 06:16:03 00:20:1806:59 min/km+02:30 (153.) +01:53 (757.) +01:49 (926.)
Run21.1 km 06:27:27 00:11:2406:19 min/km+01:00 (141.) +00:37 (669.) +00:34 (806.)
Run21.1 km 06:27:27 02:19:5106:37 min/km+20:41 (167.) +16:29 (823.) +15:42 (999.)
Total 113 km 06:27:27 06:27:2717.5 km/h+27:28 (150.) +19:16 (717.) +15:38 (839.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance