Colin Lawless -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1005/843/167All/Gender/AG
M35-39Age group
886Bib number
IrelandNationality
22:13 | 3:55:52 | 2:17:06 | 6:47:13 |
Compare Colin Lawless with other athletes!
886 Lawless
822 Connolly ×
779 Kenny ×
854 Garrard ×
769 Duggan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:13 | 00:22:13 | 01:10 min/100m | -00:14 (138.) ● | +00:26 (753.) ● | +00:22 (919.) ● |
Transition | 00:30:04 | 00:07:51 | - | +01:38 (164.) ● | +01:24 (815.) ● | +01:32 (1008.) ● | |
Bike | 35.7 km | 02:10:46 | 01:40:42 | 21.27 km/h | +12:53 (179.) ● | +11:02 (899.) ● | +09:50 (1055.) ● |
Bike | 50.7 km | 03:04:16 | 00:53:30 | 16.82 km/h | +07:29 (174.) ● | +06:23 (872.) ● | +05:35 (1024.) ● |
Bike | 64.5 km | 03:40:52 | 00:36:36 | 22.62 km/h | +04:12 (163.) ● | +03:27 (805.) ● | +03:00 (943.) ● |
Bike | 90 km | 04:25:56 | 00:45:04 | 33.95 km/h | +03:24 (159.) ● | +02:56 (802.) ● | +02:23 (921.) ● |
Bike | 90 km | 04:25:56 | 03:55:52 | 22.89 km/h | +27:58 (169.) ● | +23:48 (855.) ● | +20:48 (1001.) ● |
Transition | 04:30:07 | 00:04:11 | - | -00:04 (116.) ● | -00:20 (516.) ● | -00:15 (645.) ● | |
Run | 2 km | 04:40:46 | 00:10:39 | 05:19 min/km | +00:53 (154.) ● | +00:31 (716.) ● | +00:25 (842.) ● |
Run | 4.9 km | 04:58:28 | 00:17:42 | 06:06 min/km | +01:44 (146.) ● | +01:10 (734.) ● | +01:02 (874.) ● |
Run | 7.3 km | 05:13:13 | 00:14:45 | 06:08 min/km | +01:48 (158.) ● | +01:22 (778.) ● | +01:16 (940.) ● |
Run | 9.2 km | 05:24:44 | 00:11:31 | 06:03 min/km | +01:14 (152.) ● | +00:52 (742.) ● | +00:46 (897.) ● |
Run | 12.1 km | 05:44:26 | 00:19:42 | 06:47 min/km | +02:35 (162.) ● | +02:02 (783.) ● | +01:57 (955.) ● |
Run | 14.5 km | 06:00:59 | 00:16:33 | 06:53 min/km | +02:44 (165.) ● | +02:16 (841.) ● | +02:11 (1028.) ● |
Run | 16.4 km | 06:14:19 | 00:13:20 | 07:01 min/km | +02:16 (158.) ● | +01:49 (780.) ● | +01:45 (958.) ● |
Run | 19.3 km | 06:34:41 | 00:20:22 | 07:01 min/km | +02:34 (156.) ● | +01:57 (764.) ● | +01:53 (935.) ● |
Run | 21.1 km | 06:47:13 | 00:12:32 | 06:57 min/km | +02:08 (170.) ● | +01:45 (840.) ● | +01:42 (1027.) ● |
Run | 21.1 km | 06:47:13 | 02:17:06 | 06:29 min/km | +17:56 (158.) ● | +13:44 (777.) ● | +12:57 (943.) ● |
Total | 113 km | 06:47:13 | 06:47:13 | 16.65 km/h | +47:14 (167.) ● | +39:02 (843.) ● | +35:24 (1005.) ● |