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Glen Lyons -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1100/915/182All/Gender/AG

M35-39Age group

888Bib number

IrelandNationality


16:44	4:05:43	2:24:27	7:04:35

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Compare Glen Lyons with other athletes!

888 Lyons

903 McManamon ×

859 Gummerson ×

875 Kelly ×

927 Riddhagni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:44	00:16:44	00:52 min/100m	-05:43 (23.) ●	-05:03 (108.) ●	-05:07 (126.) ●
Transition		00:25:30	00:08:46	-	+02:33 (181.) ●	+02:19 (913.) ●	+02:27 (1129.) ●
Bike	35.7 km	02:05:38	01:40:08	21.39 km/h	+12:19 (178.) ●	+10:28 (890.) ●	+09:16 (1043.) ●
Bike	50.7 km	03:02:55	00:57:17	15.71 km/h	+11:16 (187.) ●	+10:10 (943.) ●	+09:22 (1133.) ●
Bike	64.5 km	03:45:28	00:42:33	19.46 km/h	+10:09 (188.) ●	+09:24 (990.) ●	+08:57 (1206.) ●
Bike	90 km	04:31:13	00:45:45	33.44 km/h	+04:05 (167.) ●	+03:37 (843.) ●	+03:04 (977.) ●
Bike	90 km	04:31:13	04:05:43	21.98 km/h	+37:49 (182.) ●	+33:39 (923.) ●	+30:39 (1099.) ●
Transition		04:40:08	00:08:55	-	+04:40 (191.) ●	+04:24 (1016.) ●	+04:29 (1247.) ●
Run	2 km	04:53:41	00:13:33	06:46 min/km	+03:47 (193.) ●	+03:25 (1002.) ●	+03:19 (1226.) ●
Run	4.9 km	05:13:53	00:20:12	06:57 min/km	+04:14 (188.) ●	+03:40 (939.) ●	+03:32 (1144.) ●
Run	7.3 km	05:30:04	00:16:11	06:44 min/km	+03:14 (185.) ●	+02:48 (933.) ●	+02:42 (1132.) ●
Run	9.2 km	05:43:07	00:13:03	06:52 min/km	+02:46 (181.) ●	+02:24 (896.) ●	+02:18 (1086.) ●
Run	12.1 km	06:03:01	00:19:54	06:51 min/km	+02:47 (169.) ●	+02:14 (810.) ●	+02:09 (987.) ●
Run	14.5 km	06:19:58	00:16:57	07:03 min/km	+03:08 (173.) ●	+02:40 (877.) ●	+02:35 (1068.) ●
Run	16.4 km	06:33:03	00:13:05	06:53 min/km	+02:01 (155.) ●	+01:34 (755.) ●	+01:30 (924.) ●
Run	19.3 km	06:53:01	00:19:58	06:53 min/km	+02:10 (151.) ●	+01:33 (731.) ●	+01:29 (893.) ●
Run	21.1 km	07:04:35	00:11:34	06:25 min/km	+01:10 (146.) ●	+00:47 (698.) ●	+00:44 (848.) ●
Run	21.1 km	07:04:35	02:24:27	06:50 min/km	+25:17 (174.) ●	+21:05 (882.) ●	+20:18 (1065.) ●
Total	113 km	07:04:35	07:04:35	15.97 km/h	+01:04:36 (182.) ●	+56:24 (915.) ●	+52:46 (1100.) ●

Ovr	Gen	Div	Name	#	AG
1068	889	177	Richard Howells	867	M35-39	United Kingdom	00:17:24	04:00:37	02:19:17	06:58:01
1070	891	178	Peter Sanderson	937	M35-39	United Kingdom	00:21:20	03:59:31	02:25:23	06:58:24
1094	909	179	Roeland VAN Der Molen	956	M35-39	Netherlands	00:19:40	04:05:42	02:17:13	07:02:31
1097	912	180	Aidan McManamon	903	M35-39	Ireland	00:20:39	03:57:54	02:24:20	07:03:18
1098	913	181	Tony Gummerson	859	M35-39	Ireland	00:22:09	04:05:55	02:24:15	07:03:23
1100	915	182	Glen Lyons	888	M35-39	Ireland	00:16:44	04:05:43	02:24:27	07:04:35
1103	918	183	Eoin Kelly	875	M35-39	Ireland	00:20:30	04:09:40	02:23:21	07:05:07
1107	922	184	Alex Riddhagni	927	M35-39	United States	00:19:39	04:05:20	02:29:11	07:05:47
1118	928	185	Brian McCormack	772	M35-39	Ireland	00:23:55	04:01:43	02:18:34	07:08:27
1126	935	186	Ian Jackson	872	M35-39	United Kingdom	00:21:58	03:48:40	02:39:57	07:10:43

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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