Siaghal Mac Colgßin -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
355/317/68All/Gender/AG
M35-39Age group
889Bib number
IrelandNationality
32:53 | 3:14:20 | 1:47:30 | 5:42:59 |
Compare Siaghal Mac Colgßin with other athletes!
889 Mac Colgßin
947 Sutton ×
230 O Neill ×
890 Mac Sweeney ×
226 Cooney ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:53 | 00:32:53 | 01:43 min/100m | +10:26 (174.) ● | +11:06 (946.) ● | +11:02 (1155.) ● |
Transition | 00:38:00 | 00:05:07 | - | -01:06 (59.) ● | -01:20 (275.) ● | -01:12 (365.) ● | |
Bike | 35.7 km | 02:01:33 | 01:23:33 | 25.64 km/h | -04:16 (71.) ● | -06:07 (305.) ● | -07:19 (330.) ● |
Bike | 50.7 km | 02:44:16 | 00:42:43 | 21.07 km/h | -03:18 (60.) ● | -04:24 (268.) ● | -05:12 (292.) ● |
Bike | 64.5 km | 03:13:48 | 00:29:32 | 28.04 km/h | -02:52 (57.) ● | -03:37 (259.) ● | -04:04 (285.) ● |
Bike | 90 km | 03:52:20 | 00:38:32 | 39.71 km/h | -03:08 (51.) ● | -03:36 (234.) ● | -04:09 (250.) ● |
Bike | 90 km | 03:52:20 | 03:14:20 | 27.79 km/h | -13:34 (58.) ● | -17:44 (259.) ● | -20:44 (283.) ● |
Transition | 03:55:29 | 00:03:09 | - | -01:06 (55.) ● | -01:22 (255.) ● | -01:17 (344.) ● | |
Run | 2 km | 04:04:43 | 00:09:14 | 04:37 min/km | -00:32 (69.) ● | -00:54 (292.) ● | -01:00 (333.) ● |
Run | 4.9 km | 04:19:34 | 00:14:51 | 05:07 min/km | -01:07 (67.) ● | -01:41 (275.) ● | -01:49 (317.) ● |
Run | 7.3 km | 04:31:41 | 00:12:07 | 05:02 min/km | -00:50 (73.) ● | -01:16 (308.) ● | -01:22 (354.) ● |
Run | 9.2 km | 04:40:57 | 00:09:16 | 04:52 min/km | -01:01 (68.) ● | -01:23 (282.) ● | -01:29 (328.) ● |
Run | 12.1 km | 04:56:42 | 00:15:45 | 05:25 min/km | -01:22 (69.) ● | -01:55 (284.) ● | -02:00 (337.) ● |
Run | 14.5 km | 05:09:07 | 00:12:25 | 05:10 min/km | -01:24 (60.) ● | -01:52 (252.) ● | -01:57 (293.) ● |
Run | 16.4 km | 05:18:35 | 00:09:28 | 04:58 min/km | -01:36 (60.) ● | -02:03 (240.) ● | -02:07 (276.) ● |
Run | 19.3 km | 05:34:17 | 00:15:42 | 05:24 min/km | -02:06 (52.) ● | -02:43 (212.) ● | -02:47 (250.) ● |
Run | 21.1 km | 05:42:59 | 00:08:42 | 04:49 min/km | -01:42 (42.) ● | -02:05 (157.) ● | -02:08 (181.) ● |
Run | 21.1 km | 05:42:59 | 01:47:30 | 05:05 min/km | -11:40 (60.) ● | -15:52 (240.) ● | -16:39 (277.) ● |
Total | 113 km | 05:42:59 | 05:42:59 | 19.77 km/h | -17:00 (68.) ● | -25:12 (317.) ● | -28:50 (355.) ● |