Aidan McManamon -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1097/912/180All/Gender/AG
M35-39Age group
903Bib number
IrelandNationality
20:39 | 3:57:54 | 2:24:20 | 7:03:18 |
Compare Aidan McManamon with other athletes!
903 McManamon
937 Sanderson ×
956 VAN Der Molen ×
859 Gummerson ×
888 Lyons ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:20:39 | 00:20:39 | 01:05 min/100m | -01:48 (109.) ● | -01:08 (608.) ● | -01:12 (736.) ● |
Transition | 00:32:30 | 00:11:51 | - | +05:38 (194.) ● | +05:24 (1019.) ● | +05:32 (1252.) ● | |
Bike | 35.7 km | 02:07:40 | 01:35:10 | 22.51 km/h | +07:21 (159.) ● | +05:30 (752.) ● | +04:18 (855.) ● |
Bike | 50.7 km | 03:01:31 | 00:53:51 | 16.71 km/h | +07:50 (177.) ● | +06:44 (884.) ● | +05:56 (1038.) ● |
Bike | 64.5 km | 03:40:30 | 00:38:59 | 21.24 km/h | +06:35 (174.) ● | +05:50 (910.) ● | +05:23 (1087.) ● |
Bike | 90 km | 04:30:24 | 00:49:54 | 30.66 km/h | +08:14 (187.) ● | +07:46 (971.) ● | +07:13 (1166.) ● |
Bike | 90 km | 04:30:24 | 03:57:54 | 22.7 km/h | +30:00 (171.) ● | +25:50 (873.) ● | +22:50 (1024.) ● |
Transition | 04:38:58 | 00:08:34 | - | +04:19 (190.) ● | +04:03 (1008.) ● | +04:08 (1239.) ● | |
Run | 2 km | 04:50:24 | 00:11:26 | 05:43 min/km | +01:40 (178.) ● | +01:18 (871.) ● | +01:12 (1033.) ● |
Run | 4.9 km | 05:09:09 | 00:18:45 | 06:27 min/km | +02:47 (171.) ● | +02:13 (850.) ● | +02:05 (1023.) ● |
Run | 7.3 km | 05:23:52 | 00:14:43 | 06:07 min/km | +01:46 (156.) ● | +01:20 (770.) ● | +01:14 (932.) ● |
Run | 9.2 km | 05:37:39 | 00:13:47 | 07:15 min/km | +03:30 (186.) ● | +03:08 (948.) ● | +03:02 (1158.) ● |
Run | 12.1 km | 05:58:42 | 00:21:03 | 07:15 min/km | +03:56 (184.) ● | +03:23 (901.) ● | +03:18 (1107.) ● |
Run | 14.5 km | 06:15:34 | 00:16:52 | 07:01 min/km | +03:03 (170.) ● | +02:35 (864.) ● | +02:30 (1055.) ● |
Run | 16.4 km | 06:29:16 | 00:13:42 | 07:12 min/km | +02:38 (166.) ● | +02:11 (832.) ● | +02:07 (1015.) ● |
Run | 19.3 km | 06:50:10 | 00:20:54 | 07:12 min/km | +03:06 (165.) ● | +02:29 (818.) ● | +02:25 (993.) ● |
Run | 21.1 km | 07:03:18 | 00:13:08 | 07:17 min/km | +02:44 (181.) ● | +02:21 (909.) ● | +02:18 (1110.) ● |
Run | 21.1 km | 07:03:18 | 02:24:20 | 06:50 min/km | +25:10 (173.) ● | +20:58 (881.) ● | +20:11 (1064.) ● |
Total | 113 km | 07:03:18 | 07:03:18 | 16.02 km/h | +01:03:19 (180.) ● | +55:07 (912.) ● | +51:29 (1097.) ● |