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Junior Misrole -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

169/151/37All/Gender/AG

M35-39Age group

904Bib number

South AfricaNationality


16:40	3:06:53	1:43:27	5:20:39

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Compare Junior Misrole with other athletes!

904 Misrole

158 Cuddy ×

783 Nolan ×

827 Cullen ×

852 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:40	00:16:40	00:52 min/100m	-05:47 (21.) ●	-05:07 (99.) ●	-05:11 (116.) ●
Transition		00:24:56	00:08:16	-	+02:03 (172.) ●	+01:49 (864.) ●	+01:57 (1071.) ●
Bike	35.7 km	01:43:30	01:18:34	27.26 km/h	-09:15 (36.) ●	-11:06 (148.) ●	-12:18 (160.) ●
Bike	50.7 km	02:24:51	00:41:21	21.77 km/h	-04:40 (44.) ●	-05:46 (197.) ●	-06:34 (211.) ●
Bike	64.5 km	02:53:33	00:28:42	28.85 km/h	-03:42 (49.) ●	-04:27 (206.) ●	-04:54 (223.) ●
Bike	90 km	03:31:49	00:38:16	39.98 km/h	-03:24 (48.) ●	-03:52 (214.) ●	-04:25 (230.) ●
Bike	90 km	03:31:49	03:06:53	28.9 km/h	-21:01 (38.) ●	-25:11 (173.) ●	-28:11 (185.) ●
Transition		03:37:12	00:05:23	-	+01:08 (167.) ●	+00:52 (769.) ●	+00:57 (951.) ●
Run	2 km	03:45:56	00:08:44	04:22 min/km	-01:02 (44.) ●	-01:24 (177.) ●	-01:30 (196.) ●
Run	4.9 km	04:00:16	00:14:20	04:56 min/km	-01:38 (51.) ●	-02:12 (201.) ●	-02:20 (227.) ●
Run	7.3 km	04:11:41	00:11:25	04:45 min/km	-01:32 (52.) ●	-01:58 (195.) ●	-02:04 (224.) ●
Run	9.2 km	04:20:32	00:08:51	04:39 min/km	-01:26 (53.) ●	-01:48 (200.) ●	-01:54 (230.) ●
Run	12.1 km	04:35:42	00:15:10	05:13 min/km	-01:57 (54.) ●	-02:30 (214.) ●	-02:35 (250.) ●
Run	14.5 km	04:47:30	00:11:48	04:54 min/km	-02:01 (47.) ●	-02:29 (167.) ●	-02:34 (194.) ●
Run	16.4 km	04:57:00	00:09:30	05:00 min/km	-01:34 (61.) ●	-02:01 (244.) ●	-02:05 (281.) ●
Run	19.3 km	05:12:05	00:15:05	05:12 min/km	-02:43 (39.) ●	-03:20 (149.) ●	-03:24 (170.) ●
Run	21.1 km	05:20:39	00:08:34	04:45 min/km	-01:50 (37.) ●	-02:13 (136.) ●	-02:16 (156.) ●
Run	21.1 km	05:20:39	01:43:27	04:54 min/km	-15:43 (45.) ●	-19:55 (182.) ●	-20:42 (206.) ●
Total	113 km	05:20:39	05:20:39	21.14 km/h	-39:20 (37.) ●	-47:32 (151.) ●	-51:10 (169.) ●

Ovr	Gen	Div	Name	#	AG
141	131	32	Stephen Hughes	868	M35-39	Ireland	00:16:41	03:13:10	01:36:32	05:16:04
145	133	33	Alan McDonnell	899	M35-39	Ireland	00:17:03	03:14:50	01:36:00	05:16:29
146	134	34	Roy Kreeft	884	M35-39	Netherlands	00:16:05	03:23:05	01:30:53	05:16:53
148	136	35	Gerard Cuddy	158	M35-39	Ireland	00:35:50	03:00:48	01:33:17	05:17:05
156	142	36	Bryan Nolan	783	M35-39	Ireland	00:15:37	02:59:56	01:55:47	05:18:20
169	151	37	Junior Misrole	904	M35-39	South Africa	00:16:40	03:06:53	01:43:27	05:20:39
172	154	38	Jamie Cullen	827	M35-39	Ireland	00:18:16	03:12:16	01:42:39	05:20:45
180	162	39	Barry Gallagher	852	M35-39	Ireland	00:23:23	03:06:09	01:42:06	05:22:00
198	180	40	Jamie Phillips	179	M35-39	Ireland	00:36:40	03:02:11	01:37:41	05:24:20
204	185	41	Grzegorz Stelmaszek	945	M35-39	Poland	00:20:46	03:16:24	01:39:39	05:24:54

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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