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Aaron Oægrady -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
306/271/58All/Gender/AG
M35-39Age group
915Bib number
IrelandNationality
17:50 | 3:09:47 | 1:59:49 | 5:37:33 |
Compare Aaron Oægrady with other athletes!
915 Oægrady
949 Thielking ×
770 Feeney ×
953 Toomey ×
931 Roche ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:17:50 | 00:17:50 | 00:56 min/100m | -04:37 (45.) ● | -03:57 (236.) ● | -04:01 (283.) ● |
Transition | 00:23:47 | 00:05:57 | - | -00:16 (97.) ● | -00:30 (450.) ● | -00:22 (577.) ● | |
Bike | 35.7 km | 01:44:44 | 01:20:57 | 26.46 km/h | -06:52 (45.) ● | -08:43 (204.) ● | -09:55 (221.) ● |
Bike | 50.7 km | 02:25:35 | 00:40:51 | 22.03 km/h | -05:10 (39.) ● | -06:16 (180.) ● | -07:04 (190.) ● |
Bike | 64.5 km | 02:54:46 | 00:29:11 | 28.37 km/h | -03:13 (52.) ● | -03:58 (229.) ● | -04:25 (250.) ● |
Bike | 90 km | 03:33:34 | 00:38:48 | 39.43 km/h | -02:52 (56.) ● | -03:20 (252.) ● | -03:53 (272.) ● |
Bike | 90 km | 03:33:34 | 03:09:47 | 28.45 km/h | -18:07 (45.) ● | -22:17 (199.) ● | -25:17 (215.) ● |
Transition | 03:37:44 | 00:04:10 | - | -00:05 (115.) ● | -00:21 (511.) ● | -00:16 (640.) ● | |
Run | 2 km | 03:47:48 | 00:10:04 | 05:02 min/km | +00:18 (131.) ● | -00:04 (568.) ● | -00:10 (654.) ● |
Run | 4.9 km | 04:04:00 | 00:16:12 | 05:35 min/km | +00:14 (112.) ● | -00:20 (525.) ● | -00:28 (607.) ● |
Run | 7.3 km | 04:16:55 | 00:12:55 | 05:22 min/km | -00:02 (109.) ● | -00:28 (474.) ● | -00:34 (547.) ● |
Run | 9.2 km | 04:27:07 | 00:10:12 | 05:22 min/km | -00:05 (109.) ● | -00:27 (506.) ● | -00:33 (586.) ● |
Run | 12.1 km | 04:43:51 | 00:16:44 | 05:46 min/km | -00:23 (96.) ● | -00:56 (429.) ● | -01:01 (504.) ● |
Run | 14.5 km | 04:56:54 | 00:13:03 | 05:26 min/km | -00:46 (80.) ● | -01:14 (344.) ● | -01:19 (406.) ● |
Run | 16.4 km | 05:08:32 | 00:11:38 | 06:07 min/km | +00:34 (125.) ● | +00:07 (570.) ● | +00:03 (679.) ● |
Run | 19.3 km | 05:26:30 | 00:17:58 | 06:11 min/km | +00:10 (108.) ● | -00:27 (496.) ● | -00:31 (593.) ● |
Run | 21.1 km | 05:37:33 | 00:11:03 | 06:08 min/km | +00:39 (127.) ● | +00:16 (601.) ● | +00:13 (727.) ● |
Run | 21.1 km | 05:37:33 | 01:59:49 | 05:40 min/km | +00:39 (109.) ● | -03:33 (498.) ● | -04:20 (584.) ● |
Total | 113 km | 05:37:33 | 05:37:33 | 20.09 km/h | -22:26 (58.) ● | -30:38 (271.) ● | -34:16 (306.) ● |
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