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Ian Roche -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
315/280/60All/Gender/AG
M35-39Age group
931Bib number
IrelandNationality
20:49 | 3:24:41 | 1:44:57 | 5:38:01 |
Compare Ian Roche with other athletes!
931 Roche
915 Oægrady ×
953 Toomey ×
893 Marcos Mardones ×
799 Goodman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:20:49 | 00:20:49 | 01:05 min/100m | -01:38 (114.) ● | -00:58 (626.) ● | -01:02 (757.) ● |
Transition | 00:25:23 | 00:04:34 | - | -01:39 (37.) ● | -01:53 (183.) ● | -01:45 (261.) ● | |
Bike | 35.7 km | 01:52:07 | 01:26:44 | 24.7 km/h | -01:05 (94.) ● | -02:56 (430.) ● | -04:08 (472.) ● |
Bike | 50.7 km | 02:37:43 | 00:45:36 | 19.74 km/h | -00:25 (103.) ● | -01:31 (469.) ● | -02:19 (523.) ● |
Bike | 64.5 km | 03:09:03 | 00:31:20 | 26.43 km/h | -01:04 (94.) ● | -01:49 (414.) ● | -02:16 (462.) ● |
Bike | 90 km | 03:50:04 | 00:41:01 | 37.3 km/h | -00:39 (94.) ● | -01:07 (450.) ● | -01:40 (502.) ● |
Bike | 90 km | 03:50:04 | 03:24:41 | 26.38 km/h | -03:13 (94.) ● | -07:23 (427.) ● | -10:23 (472.) ● |
Transition | 03:53:04 | 00:03:00 | - | -01:15 (45.) ● | -01:31 (215.) ● | -01:26 (298.) ● | |
Run | 2 km | 04:01:50 | 00:08:46 | 04:23 min/km | -01:00 (46.) ● | -01:22 (186.) ● | -01:28 (207.) ● |
Run | 4.9 km | 04:16:27 | 00:14:37 | 05:02 min/km | -01:21 (63.) ● | -01:55 (238.) ● | -02:03 (271.) ● |
Run | 7.3 km | 04:27:55 | 00:11:28 | 04:46 min/km | -01:29 (54.) ● | -01:55 (204.) ● | -02:01 (234.) ● |
Run | 9.2 km | 04:36:38 | 00:08:43 | 04:35 min/km | -01:34 (49.) ● | -01:56 (180.) ● | -02:02 (205.) ● |
Run | 12.1 km | 04:51:31 | 00:14:53 | 05:07 min/km | -02:14 (47.) ● | -02:47 (186.) ● | -02:52 (215.) ● |
Run | 14.5 km | 05:03:45 | 00:12:14 | 05:05 min/km | -01:35 (53.) ● | -02:03 (227.) ● | -02:08 (262.) ● |
Run | 16.4 km | 05:13:06 | 00:09:21 | 04:55 min/km | -01:43 (56.) ● | -02:10 (223.) ● | -02:14 (256.) ● |
Run | 19.3 km | 05:28:55 | 00:15:49 | 05:27 min/km | -01:59 (55.) ● | -02:36 (223.) ● | -02:40 (264.) ● |
Run | 21.1 km | 05:38:01 | 00:09:06 | 05:03 min/km | -01:18 (54.) ● | -01:41 (210.) ● | -01:44 (247.) ● |
Run | 21.1 km | 05:38:01 | 01:44:57 | 04:58 min/km | -14:13 (52.) ● | -18:25 (201.) ● | -19:12 (233.) ● |
Total | 113 km | 05:38:01 | 05:38:01 | 20.06 km/h | -21:58 (60.) ● | -30:10 (280.) ● | -33:48 (315.) ● |
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