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Ian Roche -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

315/280/60All/Gender/AG

M35-39Age group

931Bib number

IrelandNationality


20:49	3:24:41	1:44:57	5:38:01

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Compare Ian Roche with other athletes!

931 Roche

915 Oægrady ×

953 Toomey ×

893 Marcos Mardones ×

799 Goodman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:49	00:20:49	01:05 min/100m	-01:38 (114.) ●	-00:58 (626.) ●	-01:02 (757.) ●
Transition		00:25:23	00:04:34	-	-01:39 (37.) ●	-01:53 (183.) ●	-01:45 (261.) ●
Bike	35.7 km	01:52:07	01:26:44	24.7 km/h	-01:05 (94.) ●	-02:56 (430.) ●	-04:08 (472.) ●
Bike	50.7 km	02:37:43	00:45:36	19.74 km/h	-00:25 (103.) ●	-01:31 (469.) ●	-02:19 (523.) ●
Bike	64.5 km	03:09:03	00:31:20	26.43 km/h	-01:04 (94.) ●	-01:49 (414.) ●	-02:16 (462.) ●
Bike	90 km	03:50:04	00:41:01	37.3 km/h	-00:39 (94.) ●	-01:07 (450.) ●	-01:40 (502.) ●
Bike	90 km	03:50:04	03:24:41	26.38 km/h	-03:13 (94.) ●	-07:23 (427.) ●	-10:23 (472.) ●
Transition		03:53:04	00:03:00	-	-01:15 (45.) ●	-01:31 (215.) ●	-01:26 (298.) ●
Run	2 km	04:01:50	00:08:46	04:23 min/km	-01:00 (46.) ●	-01:22 (186.) ●	-01:28 (207.) ●
Run	4.9 km	04:16:27	00:14:37	05:02 min/km	-01:21 (63.) ●	-01:55 (238.) ●	-02:03 (271.) ●
Run	7.3 km	04:27:55	00:11:28	04:46 min/km	-01:29 (54.) ●	-01:55 (204.) ●	-02:01 (234.) ●
Run	9.2 km	04:36:38	00:08:43	04:35 min/km	-01:34 (49.) ●	-01:56 (180.) ●	-02:02 (205.) ●
Run	12.1 km	04:51:31	00:14:53	05:07 min/km	-02:14 (47.) ●	-02:47 (186.) ●	-02:52 (215.) ●
Run	14.5 km	05:03:45	00:12:14	05:05 min/km	-01:35 (53.) ●	-02:03 (227.) ●	-02:08 (262.) ●
Run	16.4 km	05:13:06	00:09:21	04:55 min/km	-01:43 (56.) ●	-02:10 (223.) ●	-02:14 (256.) ●
Run	19.3 km	05:28:55	00:15:49	05:27 min/km	-01:59 (55.) ●	-02:36 (223.) ●	-02:40 (264.) ●
Run	21.1 km	05:38:01	00:09:06	05:03 min/km	-01:18 (54.) ●	-01:41 (210.) ●	-01:44 (247.) ●
Run	21.1 km	05:38:01	01:44:57	04:58 min/km	-14:13 (52.) ●	-18:25 (201.) ●	-19:12 (233.) ●
Total	113 km	05:38:01	05:38:01	20.06 km/h	-21:58 (60.) ●	-30:10 (280.) ●	-33:48 (315.) ●

Ovr	Gen	Div	Name	#	AG
277	248	55	Michael Pearce	798	M35-39	Ireland	00:33:49	02:58:28	01:54:33	05:33:16
285	255	56	Pascal Thielking	949	M35-39	Germany	00:17:53	02:59:21	02:09:52	05:34:32
294	261	57	Harry Feeney	770	M35-39	Ireland	00:18:50	03:16:10	01:52:39	05:35:48
306	271	58	Aaron Oægrady	915	M35-39	Ireland	00:17:50	03:09:47	01:59:49	05:37:33
308	273	59	Ben Toomey	953	M35-39	Ireland	00:16:20	03:18:47	01:53:01	05:37:36
315	280	60	Ian Roche	931	M35-39	Ireland	00:20:49	03:24:41	01:44:57	05:38:01
319	283	61	Ibon Marcos Mardones	893	M35-39	Spain	00:41:34	03:11:27	01:37:40	05:38:34
321	285	62	Craig Goodman	799	M35-39	United Kingdom	00:16:35	03:08:20	02:05:15	05:39:19
322	286	63	Peter O Brien	910	M35-39	Ireland	00:15:46	03:21:42	01:49:54	05:39:33
329	292	64	Jerome Bel	801	M35-39	France	00:18:17	03:23:18	01:50:29	05:40:51

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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