Paul Watson -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1119/929/215All/Gender/AG
M40-44Age group
982Bib number
United KingdomNationality
20:45 | 4:09:36 | 2:25:25 | 7:08:32 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:20:45 | 00:20:45 | 01:05 min/100m | -00:49 (145.) ● | -01:02 (615.) ● | -01:06 (745.) ● |
Transition | 00:27:33 | 00:06:48 | - | +00:09 (133.) ● | +00:21 (639.) ● | +00:29 (802.) ● | |
Bike | 35.7 km | 02:13:24 | 01:45:51 | 20.24 km/h | +15:28 (221.) ● | +16:11 (962.) ● | +14:59 (1151.) ● |
Bike | 50.7 km | 03:14:03 | 01:00:39 | 14.84 km/h | +13:28 (229.) ● | +13:32 (994.) ● | +12:44 (1204.) ● |
Bike | 64.5 km | 03:52:12 | 00:38:09 | 21.7 km/h | +05:03 (199.) ● | +05:00 (870.) ● | +04:33 (1037.) ● |
Bike | 90 km | 04:37:09 | 00:44:57 | 34.04 km/h | +03:00 (189.) ● | +02:49 (796.) ● | +02:16 (912.) ● |
Bike | 90 km | 04:37:09 | 04:09:36 | 21.63 km/h | +36:59 (216.) ● | +37:32 (941.) ● | +34:32 (1128.) ● |
Transition | 04:43:07 | 00:05:58 | - | +01:19 (184.) ● | +01:27 (834.) ● | +01:32 (1030.) ● | |
Run | 2 km | 04:55:11 | 00:12:04 | 06:02 min/km | +01:54 (214.) ● | +01:56 (933.) ● | +01:50 (1130.) ● |
Run | 4.9 km | 05:14:48 | 00:19:37 | 06:45 min/km | +03:00 (209.) ● | +03:05 (915.) ● | +02:57 (1103.) ● |
Run | 7.3 km | 05:31:14 | 00:16:26 | 06:50 min/km | +03:00 (218.) ● | +03:03 (945.) ● | +02:57 (1151.) ● |
Run | 9.2 km | 05:44:27 | 00:13:13 | 06:57 min/km | +02:29 (208.) ● | +02:34 (909.) ● | +02:28 (1104.) ● |
Run | 12.1 km | 06:04:38 | 00:20:11 | 06:57 min/km | +02:25 (187.) ● | +02:31 (826.) ● | +02:26 (1014.) ● |
Run | 14.5 km | 06:22:09 | 00:17:31 | 07:17 min/km | +03:06 (211.) ● | +03:14 (931.) ● | +03:09 (1136.) ● |
Run | 16.4 km | 06:35:35 | 00:13:26 | 07:04 min/km | +01:51 (184.) ● | +01:55 (798.) ● | +01:51 (978.) ● |
Run | 19.3 km | 06:56:05 | 00:20:30 | 07:04 min/km | +01:55 (179.) ● | +02:05 (782.) ● | +02:01 (954.) ● |
Run | 21.1 km | 07:08:32 | 00:12:27 | 06:54 min/km | +01:35 (191.) ● | +01:40 (833.) ● | +01:37 (1018.) ● |
Run | 21.1 km | 07:08:32 | 02:25:25 | 06:53 min/km | +21:15 (203.) ● | +22:03 (894.) ● | +21:16 (1080.) ● |
Total | 113 km | 07:08:32 | 07:08:32 | 15.82 km/h | +58:53 (215.) ● | +01:00:21 (929.) ● | +56:43 (1119.) ● |