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Ross Armstrong -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

250/224/46All/Gender/AG

M40-44Age group

990Bib number

IrelandNationality


17:27	3:16:53	1:49:15	5:29:59

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Compare Ross Armstrong with other athletes!

990 Armstrong

114 Long ×

1085 Hayes ×

1174 Rowe ×

964 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:27	00:17:27	00:55 min/100m	-04:07 (36.) ●	-04:20 (179.) ●	-04:24 (212.) ●
Transition		00:21:02	00:03:35	-	-03:04 (9.) ●	-02:52 (73.) ●	-02:44 (120.) ●
Bike	35.7 km	01:44:35	01:23:33	25.64 km/h	-06:50 (69.) ●	-06:07 (306.) ●	-07:19 (331.) ●
Bike	50.7 km	02:27:06	00:42:31	21.17 km/h	-04:40 (55.) ●	-04:36 (254.) ●	-05:24 (275.) ●
Bike	64.5 km	02:56:59	00:29:53	27.71 km/h	-03:13 (66.) ●	-03:16 (294.) ●	-03:43 (325.) ●
Bike	90 km	03:37:55	00:40:56	37.38 km/h	-01:01 (107.) ●	-01:12 (442.) ●	-01:45 (491.) ●
Bike	90 km	03:37:55	03:16:53	27.43 km/h	-15:44 (64.) ●	-15:11 (296.) ●	-18:11 (322.) ●
Transition		03:40:44	00:02:49	-	-01:50 (26.) ●	-01:42 (169.) ●	-01:37 (240.) ●
Run	2 km	03:50:16	00:09:32	04:46 min/km	-00:38 (84.) ●	-00:36 (387.) ●	-00:42 (442.) ●
Run	4.9 km	04:05:28	00:15:12	05:14 min/km	-01:25 (72.) ●	-01:20 (339.) ●	-01:28 (394.) ●
Run	7.3 km	04:17:44	00:12:16	05:06 min/km	-01:10 (71.) ●	-01:07 (342.) ●	-01:13 (398.) ●
Run	9.2 km	04:26:53	00:09:09	04:48 min/km	-01:35 (55.) ●	-01:30 (261.) ●	-01:36 (303.) ●
Run	12.1 km	04:42:20	00:15:27	05:19 min/km	-02:19 (52.) ●	-02:13 (238.) ●	-02:18 (279.) ●
Run	14.5 km	04:54:38	00:12:18	05:07 min/km	-02:07 (52.) ●	-01:59 (237.) ●	-02:04 (274.) ●
Run	16.4 km	05:04:04	00:09:26	04:57 min/km	-02:09 (52.) ●	-02:05 (233.) ●	-02:09 (267.) ●
Run	19.3 km	05:20:25	00:16:21	05:38 min/km	-02:14 (56.) ●	-02:04 (271.) ●	-02:08 (328.) ●
Run	21.1 km	05:29:59	00:09:34	05:18 min/km	-01:18 (61.) ●	-01:13 (291.) ●	-01:16 (346.) ●
Run	21.1 km	05:29:59	01:49:15	05:10 min/km	-14:55 (57.) ●	-14:07 (267.) ●	-14:54 (313.) ●
Total	113 km	05:29:59	05:29:59	20.55 km/h	-39:40 (46.) ●	-38:12 (224.) ●	-41:50 (250.) ●

Ovr	Gen	Div	Name	#	AG
213	194	41	David Hanlon	1079	M40-44	Ireland	00:17:27	03:11:03	01:49:52	05:26:18
223	201	42	Adam Lovett	1118	M40-44	United Kingdom	00:16:25	03:02:14	01:58:36	05:27:37
236	212	43	John Vaughan	1198	M40-44	Ireland	00:33:25	03:07:14	01:40:13	05:28:28
240	215	44	Killian Long	114	M40-44	Ireland	00:17:56	03:15:30	01:47:35	05:28:55
245	219	45	Dylan Hayes	1085	M40-44	Ireland	00:19:55	03:15:24	01:48:09	05:29:32
250	224	46	Ross Armstrong	990	M40-44	Ireland	00:17:27	03:16:53	01:49:15	05:29:59
251	225	47	Frank Rowe	1174	M40-44	Ireland	00:16:41	03:21:17	01:41:44	05:30:00
254	228	48	Brian Murphy	964	M40-44	Ireland	00:17:21	03:17:30	01:48:42	05:30:31
255	229	49	Paul Byrne	1555	M40-44		00:36:37	02:59:53	01:46:21	05:30:36
257	231	50	Karl Swan	1190	M40-44	Ireland	00:33:56	03:14:41	01:34:13	05:30:44

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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