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Roland Woods -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

616/543/121All/Gender/AG

M40-44Age group

997Bib number

IrelandNationality


18:56	3:46:40	1:49:41	6:07:11

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Compare Roland Woods with other athletes!

997 Woods

1094 Isherwood ×

1089 Hillsdon ×

165 Cusick ×

1028 Carroll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:56	00:18:56	00:59 min/100m	-02:38 (91.) ●	-02:51 (391.) ●	-02:55 (463.) ●
Transition		00:26:32	00:07:36	-	+00:57 (173.) ●	+01:09 (777.) ●	+01:17 (965.) ●
Bike	35.7 km	02:04:53	01:38:21	21.78 km/h	+07:58 (191.) ●	+08:41 (839.) ●	+07:29 (978.) ●
Bike	50.7 km	02:53:28	00:48:35	18.52 km/h	+01:24 (159.) ●	+01:28 (671.) ●	+00:40 (762.) ●
Bike	64.5 km	03:28:50	00:35:22	23.41 km/h	+02:16 (170.) ●	+02:13 (739.) ●	+01:46 (853.) ●
Bike	90 km	04:13:12	00:44:22	34.49 km/h	+02:25 (174.) ●	+02:14 (748.) ●	+01:41 (849.) ●
Bike	90 km	04:13:12	03:46:40	23.82 km/h	+14:03 (175.) ●	+14:36 (768.) ●	+11:36 (874.) ●
Transition		04:17:30	00:04:18	-	-00:21 (115.) ●	-00:13 (542.) ●	-00:08 (675.) ●
Run	2 km	04:27:04	00:09:34	04:47 min/km	-00:36 (88.) ●	-00:34 (402.) ●	-00:40 (459.) ●
Run	4.9 km	04:42:23	00:15:19	05:16 min/km	-01:18 (76.) ●	-01:13 (361.) ●	-01:21 (417.) ●
Run	7.3 km	04:54:23	00:12:00	05:00 min/km	-01:26 (63.) ●	-01:23 (290.) ●	-01:29 (335.) ●
Run	9.2 km	05:03:30	00:09:07	04:47 min/km	-01:37 (52.) ●	-01:32 (252.) ●	-01:38 (291.) ●
Run	12.1 km	05:19:05	00:15:35	05:22 min/km	-02:11 (56.) ●	-02:05 (261.) ●	-02:10 (308.) ●
Run	14.5 km	05:31:39	00:12:34	05:14 min/km	-01:51 (59.) ●	-01:43 (270.) ●	-01:48 (315.) ●
Run	16.4 km	05:41:55	00:10:16	05:24 min/km	-01:19 (72.) ●	-01:15 (356.) ●	-01:19 (415.) ●
Run	19.3 km	05:57:34	00:15:39	05:23 min/km	-02:56 (49.) ●	-02:46 (205.) ●	-02:50 (241.) ●
Run	21.1 km	06:07:11	00:09:37	05:20 min/km	-01:15 (63.) ●	-01:10 (305.) ●	-01:13 (363.) ●
Run	21.1 km	06:07:11	01:49:41	05:11 min/km	-14:29 (60.) ●	-13:41 (271.) ●	-14:28 (319.) ●
Total	113 km	06:07:11	06:07:11	18.46 km/h	-02:28 (121.) ●	-01:00 (543.) ●	-04:38 (616.) ●

Ovr	Gen	Div	Name	#	AG
591	523	116	Patrick McDermott	1134	M40-44	Ireland	00:22:32	03:32:05	01:58:52	06:04:31
592	524	117	Conall Heron	202	M40-44	Ireland	00:20:07	03:23:57	02:09:56	06:04:41
595	527	118	Kevin McArdle	237	M40-44	Ireland	00:18:49	03:38:47	01:58:51	06:05:12
597	528	119	Mark Isherwood	1094	M40-44	Ireland	00:19:32	03:32:41	02:00:08	06:05:22
605	533	120	Ian Hillsdon	1089	M40-44	Ireland	00:17:24	03:26:18	02:10:17	06:05:51
616	543	121	Roland Woods	997	M40-44	Ireland	00:18:56	03:46:40	01:49:41	06:07:11
622	549	122	Darran Cusick	165	M40-44	United Kingdom	00:37:44	03:19:42	02:01:20	06:08:08
623	550	123	Austin Carroll	1028	M40-44	Ireland	00:20:31	03:26:21	02:12:35	06:08:17
625	552	124	Stan Angelov	1013	M40-44	Bulgaria	00:18:42	03:42:45	01:52:03	06:08:22
626	553	125	Cathal O'Reilly	1158	M40-44	Ireland	00:20:54	03:34:11	02:02:33	06:08:27

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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