Shannon Spake McSorley -
Ironman 70.3 Traverse City 2019

Quick facts

1206/333/63All/Gender/AG

F40-44Age group

115Bib number

USANationality


42:42	3:37:07	2:02:38	6:34:12

Compare Shannon Spake McSorley with other athletes!

115 Spake McSorley

1192 Lorenz ×

1231 Schultz ×

406 Anthony ×

1190 Lishawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-01:21 (67.) ●	-00:40 (381.) ●	+00:49 (1226.) ●
Transition		00:49:43	00:07:01	-	+01:04 (115.) ●	+01:10 (598.) ●	+01:18 (1626.) ●
Bike	25.5 km	01:56:27	01:06:44	22.93 km/h	+07:13 (141.) ●	+07:26 (695.) ●	+10:28 (1999.) ●
Bike	54.7 km	03:02:29	01:06:02	26.53 km/h	+00:51 (86.) ●	+01:13 (464.) ●	+04:36 (1574.) ●
Bike	90.1 km	04:26:50	01:24:21	25.18 km/h	+00:28 (81.) ●	+00:47 (426.) ●	+05:31 (1477.) ●
Bike	90.1 km	04:26:50	03:37:07	24.9 km/h	+08:32 (101.) ●	+09:26 (510.) ●	+20:35 (1663.) ●
Transition		04:31:34	00:04:44	-	+00:03 (87.) ●	+00:18 (490.) ●	+00:33 (1409.) ●
Run	0.3 km	04:33:39	00:02:05	06:56 min/km	-00:18 (34.) ●	-00:19 (179.) ●	-00:11 (795.) ●
Run	1.7 km	04:40:49	00:07:10	05:07 min/km	-01:12 (32.) ●	-01:13 (161.) ●	-00:47 (704.) ●
Run	4.3 km	04:55:03	00:14:14	05:28 min/km	-02:05 (39.) ●	-02:12 (200.) ●	-01:17 (811.) ●
Run	6.8 km	05:09:52	00:14:49	05:55 min/km	-02:08 (38.) ●	-02:22 (199.) ●	-01:22 (819.) ●
Run	8 km	05:17:29	00:07:37	06:20 min/km	-00:55 (48.) ●	-01:01 (237.) ●	-00:34 (911.) ●
Run	9.3 km	05:24:31	00:07:02	05:24 min/km	-01:22 (28.) ●	-01:27 (155.) ●	-01:01 (637.) ●
Run	10.6 km	05:32:12	00:07:41	05:54 min/km	-01:23 (37.) ●	-01:26 (180.) ●	-00:58 (696.) ●
Run	12 km	05:40:01	00:07:49	05:34 min/km	-01:37 (24.) ●	-01:43 (130.) ●	-01:17 (570.) ●
Run	14.6 km	05:54:52	00:14:51	05:42 min/km	-03:06 (26.) ●	-03:18 (139.) ●	-02:27 (592.) ●
Run	17.1 km	06:10:17	00:15:25	06:09 min/km	-03:14 (29.) ●	-03:26 (155.) ●	-02:35 (606.) ●
Run	18.3 km	06:18:12	00:07:55	06:35 min/km	-01:22 (36.) ●	-01:30 (192.) ●	-01:09 (691.) ●
Run	19.6 km	06:25:43	00:07:31	05:46 min/km	-01:29 (32.) ●	-01:31 (172.) ●	-01:12 (622.) ●
Run	20.9 km	06:33:29	00:07:46	05:58 min/km	-01:20 (36.) ●	-01:25 (198.) ●	-01:05 (682.) ●
Run	21.1 km	06:34:12	00:00:43	03:34 min/km	-00:02 (61.) ●	-00:02 (326.) ●	±00:00 (1080.) ●
Run	21.1 km	06:34:12	02:02:38	05:48 min/km	-21:33 (27.) ●	-22:55 (165.) ●	-15:55 (665.) ●
Total	113.1 km	06:34:12	06:34:12	17.21 km/h	-13:15 (63.) ●	-12:41 (333.) ●	+07:20 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1162	311	58	Tricia Concepcion	1122	F40-44	USA	00:49:11	03:27:50	02:05:13	06:31:10
1164	312	59	Julie Sabin	161	F40-44	USA	00:46:57	03:21:33	02:09:15	06:31:23
1170	316	60	Kelli Saul	1229	F40-44	USA	00:42:21	03:16:58	02:22:10	06:31:41
1177	319	61	Jennifer Lorenz	1192	F40-44	USA	00:46:34	03:21:50	02:09:41	06:32:09
1187	325	62	Heather Schultz	1231	F40-44	USA	00:44:03	03:32:04	02:05:03	06:32:48
1206	333	63	Shannon Spake McSorley	115	F40-44	USA	00:42:42	03:37:07	02:02:38	06:34:12
1211	336	64	Tatiana Anthony	406	F40-44	USA	00:43:04	03:04:47	02:37:51	06:34:36
1228	340	65	Kristina Lishawa	1190	F40-44	USA	00:44:57	03:32:05	02:06:52	06:36:24
1256	349	66	Kori Kawczynski	722	F40-44	USA	00:43:45	03:24:46	02:19:08	06:38:00
1263	350	67	Amy Martin	517	F40-44	USA	00:39:30	03:44:26	02:03:26	06:38:37