Alana Gabriel -
Ironman 70.3 Traverse City 2019

Quick facts

595/124/23All/Gender/AG

F40-44Age group

1150Bib number

USANationality


42:54	2:57:15	2:03:47	5:51:32

Compare Alana Gabriel with other athletes!

1150 Gabriel

1240 Slagboom ×

1109 Bregand ×

523 Trachsel ×

1157 Grzyb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	-01:09 (69.) ●	-00:28 (388.) ●	+01:01 (1244.) ●
Transition		00:47:53	00:04:59	-	-00:58 (55.) ●	-00:52 (306.) ●	-00:44 (910.) ●
Bike	25.5 km	01:40:23	00:52:30	29.14 km/h	-07:01 (22.) ●	-06:48 (114.) ●	-03:46 (659.) ●
Bike	54.7 km	02:35:26	00:55:03	31.83 km/h	-10:08 (11.) ●	-09:46 (67.) ●	-06:23 (449.) ●
Bike	90.1 km	03:45:08	01:09:42	30.47 km/h	-14:11 (16.) ●	-13:52 (85.) ●	-09:08 (501.) ●
Bike	90.1 km	03:45:08	02:57:15	30.5 km/h	-31:20 (16.) ●	-30:26 (90.) ●	-19:17 (515.) ●
Transition		03:47:45	00:02:37	-	-02:04 (23.) ●	-01:49 (141.) ●	-01:34 (508.) ●
Run	0.3 km	03:49:52	00:02:07	07:03 min/km	-00:16 (43.) ●	-00:17 (216.) ●	-00:09 (900.) ●
Run	1.7 km	03:57:24	00:07:32	05:22 min/km	-00:50 (54.) ●	-00:51 (246.) ●	-00:25 (965.) ●
Run	4.3 km	04:11:58	00:14:34	05:36 min/km	-01:45 (49.) ●	-01:52 (229.) ●	-00:57 (909.) ●
Run	6.8 km	04:26:49	00:14:51	05:56 min/km	-02:06 (39.) ●	-02:20 (202.) ●	-01:20 (832.) ●
Run	8 km	04:34:13	00:07:24	06:09 min/km	-01:08 (41.) ●	-01:14 (202.) ●	-00:47 (803.) ●
Run	9.3 km	04:41:37	00:07:24	05:41 min/km	-01:00 (46.) ●	-01:05 (220.) ●	-00:39 (835.) ●
Run	10.6 km	04:49:17	00:07:40	05:53 min/km	-01:24 (35.) ●	-01:27 (175.) ●	-00:59 (688.) ●
Run	12 km	04:57:32	00:08:15	05:53 min/km	-01:11 (45.) ●	-01:17 (210.) ●	-00:51 (788.) ●
Run	14.6 km	05:12:58	00:15:26	05:56 min/km	-02:31 (33.) ●	-02:43 (185.) ●	-01:52 (729.) ●
Run	17.1 km	05:28:21	00:15:23	06:09 min/km	-03:16 (28.) ●	-03:28 (154.) ●	-02:37 (602.) ●
Run	18.3 km	05:36:01	00:07:40	06:23 min/km	-01:37 (27.) ●	-01:45 (158.) ●	-01:24 (611.) ●
Run	19.6 km	05:43:15	00:07:14	05:33 min/km	-01:46 (25.) ●	-01:48 (132.) ●	-01:29 (518.) ●
Run	20.9 km	05:50:52	00:07:37	05:51 min/km	-01:29 (33.) ●	-01:34 (172.) ●	-01:14 (616.) ●
Run	21.1 km	05:51:32	00:00:40	03:19 min/km	-00:05 (41.) ●	-00:05 (215.) ●	-00:03 (750.) ●
Run	21.1 km	05:51:32	02:03:47	05:51 min/km	-20:24 (30.) ●	-21:46 (182.) ●	-14:46 (700.) ●
Total	113.1 km	05:51:32	05:51:32	19.3 km/h	-55:55 (23.) ●	-55:21 (124.) ●	-35:20 (595.) ●

Ovr	Gen	Div	Name	#	AG
483	100	18	Melissa Christensen	312	F40-44	USA	00:44:41	02:57:09	01:52:50	05:41:40
487	101	19	Michelle Weymouth	1263	F40-44	USA	00:39:14	03:12:44	01:42:35	05:41:54
514	105	20	Tristen Rogers	234	F40-44	USA	00:41:57	02:59:33	01:55:23	05:43:54
537	111	21	Lindsay Slagboom	1240	F40-44	USA	00:38:42	03:03:35	01:52:27	05:45:46
559	115	22	Jayann Bregand	1109	F40-44	USA	00:45:04	03:02:06	01:52:41	05:47:57
595	124	23	Alana Gabriel	1150	F40-44	USA	00:42:54	02:57:15	02:03:47	05:51:32
635	136	24	Michelle Trachsel	523	F40-44	USA	00:38:25	03:00:55	02:08:58	05:54:12
652	138	25	Amelia Grzyb	1157	F40-44	USA	00:35:30	03:06:00	02:07:08	05:55:19
660	140	26	Kathleen Desnyder	1132	F40-44	USA	00:38:52	02:57:12	02:13:48	05:55:51
692	150	27	Emily Tromp	1252	F40-44	USA	00:34:46	03:14:53	02:01:32	05:57:47