Joline Girdham -
Ironman 70.3 Traverse City 2019
Quick facts
2123/782/154All/Gender/AG
F40-44Age group
1152Bib number
USANationality
48:42 | 3:51:21 | 3:26:02 | 8:22:28 |
Compare Joline Girdham with other athletes!
1152 Girdham
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:42 | 00:48:42 | 02:33 min/100m | +04:39 (122.) ● | +05:20 (625.) ● | +06:49 (1809.) ● |
Transition | 00:58:55 | 00:10:13 | - | +04:16 (153.) ● | +04:22 (776.) ● | +04:30 (2077.) ● | |
Bike | 25.5 km | 02:06:57 | 01:08:02 | 22.49 km/h | +08:31 (144.) ● | +08:44 (730.) ● | +11:46 (2045.) ● |
Bike | 54.7 km | 03:17:33 | 01:10:36 | 24.82 km/h | +05:25 (123.) ● | +05:47 (615.) ● | +09:10 (1862.) ● |
Bike | 90.1 km | 04:50:16 | 01:32:43 | 22.91 km/h | +08:50 (127.) ● | +09:09 (624.) ● | +13:53 (1864.) ● |
Bike | 90.1 km | 04:50:16 | 03:51:21 | 23.37 km/h | +22:46 (132.) ● | +23:40 (649.) ● | +34:49 (1922.) ● |
Transition | 04:56:26 | 00:06:10 | - | +01:29 (129.) ● | +01:44 (669.) ● | +01:59 (1835.) ● | |
Run | 0.3 km | 04:59:04 | 00:02:38 | 08:46 min/km | +00:15 (128.) ● | +00:14 (615.) ● | +00:22 (1809.) ● |
Run | 1.7 km | 05:09:23 | 00:10:19 | 07:22 min/km | +01:57 (142.) ● | +01:56 (710.) ● | +02:22 (1983.) ● |
Run | 4.3 km | 05:33:10 | 00:23:47 | 09:08 min/km | +07:28 (155.) ● | +07:21 (784.) ● | +08:16 (2125.) ● |
Run | 6.8 km | 05:58:17 | 00:25:07 | 10:02 min/km | +08:10 (155.) ● | +07:56 (788.) ● | +08:56 (2129.) ● |
Run | 8 km | 06:10:58 | 00:12:41 | 10:34 min/km | +04:09 (156.) ● | +04:03 (791.) ● | +04:30 (2129.) ● |
Run | 9.3 km | 06:23:22 | 00:12:24 | 09:32 min/km | +04:00 (155.) ● | +03:55 (789.) ● | +04:21 (2126.) ● |
Run | 10.6 km | 06:34:48 | 00:11:26 | 08:47 min/km | +02:22 (141.) ● | +02:19 (715.) ● | +02:47 (1995.) ● |
Run | 12 km | 06:48:24 | 00:13:36 | 09:42 min/km | +04:10 (157.) ● | +04:04 (787.) ● | +04:30 (2123.) ● |
Run | 14.6 km | 07:15:33 | 00:27:09 | 10:26 min/km | +09:12 (157.) ● | +09:00 (795.) ● | +09:51 (2135.) ● |
Run | 17.1 km | 07:42:18 | 00:26:45 | 10:41 min/km | +08:06 (157.) ● | +07:54 (793.) ● | +08:45 (2127.) ● |
Run | 18.3 km | 07:55:21 | 00:13:03 | 10:52 min/km | +03:46 (156.) ● | +03:38 (779.) ● | +03:59 (2099.) ● |
Run | 19.6 km | 08:07:50 | 00:12:29 | 09:36 min/km | +03:29 (153.) ● | +03:27 (779.) ● | +03:46 (2083.) ● |
Run | 20.9 km | 08:21:33 | 00:13:43 | 10:33 min/km | +04:37 (157.) ● | +04:32 (791.) ● | +04:52 (2122.) ● |
Run | 21.1 km | 08:22:28 | 00:00:55 | 04:34 min/km | +00:10 (142.) ● | +00:10 (721.) ● | +00:12 (1986.) ● |
Run | 21.1 km | 08:22:28 | 03:26:02 | 09:45 min/km | +01:01:51 (156.) ● | +01:00:29 (792.) ● | +01:07:29 (2132.) ● |
Total | 113.1 km | 08:22:28 | 08:22:28 | 13.51 km/h | +01:35:01 (154.) ● | +01:35:35 (782.) ● | +01:55:36 (2123.) ● |