Alyssa Gruber -
Ironman 70.3 Traverse City 2019

Quick facts

1712/545/113All/Gender/AG

F40-44Age group

1156Bib number

USANationality


49:19	3:28:09	2:45:30	7:15:40

Compare Alyssa Gruber with other athletes!

1156 Gruber

1155 Grote ×

509 Byrge ×

1163 Hendabadi ×

1265 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+05:16 (131.) ●	+05:57 (650.) ●	+07:26 (1853.) ●
Transition		00:56:02	00:06:43	-	+00:46 (110.) ●	+00:52 (553.) ●	+01:00 (1532.) ●
Bike	25.5 km	01:52:15	00:56:13	27.22 km/h	-03:18 (43.) ●	-03:05 (252.) ●	-00:03 (1125.) ●
Bike	54.7 km	02:56:56	01:04:41	27.09 km/h	-00:30 (79.) ●	-00:08 (421.) ●	+03:15 (1474.) ●
Bike	90.1 km	04:24:11	01:27:15	24.34 km/h	+03:22 (101.) ●	+03:41 (501.) ●	+08:25 (1625.) ●
Bike	90.1 km	04:24:11	03:28:09	25.97 km/h	-00:26 (80.) ●	+00:28 (424.) ●	+11:37 (1475.) ●
Transition		04:30:10	00:05:59	-	+01:18 (122.) ●	+01:33 (650.) ●	+01:48 (1792.) ●
Run	0.3 km	04:32:33	00:02:23	07:56 min/km	±00:00 (91.) ●	-00:01 (441.) ●	+00:07 (1480.) ●
Run	1.7 km	04:41:05	00:08:32	06:05 min/km	+00:10 (98.) ●	+00:09 (462.) ●	+00:35 (1510.) ●
Run	4.3 km	04:59:14	00:18:09	06:58 min/km	+01:50 (126.) ●	+01:43 (590.) ●	+02:38 (1758.) ●
Run	6.8 km	05:19:28	00:20:14	08:05 min/km	+03:17 (134.) ●	+03:03 (656.) ●	+04:03 (1875.) ●
Run	8 km	05:29:10	00:09:42	08:04 min/km	+01:10 (123.) ●	+01:04 (587.) ●	+01:31 (1728.) ●
Run	9.3 km	05:39:37	00:10:27	08:02 min/km	+02:03 (138.) ●	+01:58 (700.) ●	+02:24 (1953.) ●
Run	10.6 km	05:50:09	00:10:32	08:06 min/km	+01:28 (123.) ●	+01:25 (627.) ●	+01:53 (1820.) ●
Run	12 km	06:00:53	00:10:44	07:39 min/km	+01:18 (120.) ●	+01:12 (587.) ●	+01:38 (1725.) ●
Run	14.6 km	06:21:46	00:20:53	08:01 min/km	+02:56 (127.) ●	+02:44 (610.) ●	+03:35 (1762.) ●
Run	17.1 km	06:43:26	00:21:40	08:39 min/km	+03:01 (122.) ●	+02:49 (596.) ●	+03:40 (1742.) ●
Run	18.3 km	06:54:22	00:10:56	09:06 min/km	+01:39 (126.) ●	+01:31 (611.) ●	+01:52 (1743.) ●
Run	19.6 km	07:04:51	00:10:29	08:03 min/km	+01:29 (130.) ●	+01:27 (624.) ●	+01:46 (1758.) ●
Run	20.9 km	07:14:57	00:10:06	07:46 min/km	+01:00 (114.) ●	+00:55 (554.) ●	+01:15 (1616.) ●
Run	21.1 km	07:15:40	00:00:43	03:34 min/km	-00:02 (71.) ●	-00:02 (350.) ●	±00:00 (1115.) ●
Run	21.1 km	07:15:40	02:45:30	07:50 min/km	+21:19 (128.) ●	+19:57 (605.) ●	+26:57 (1779.) ●
Total	113.1 km	07:15:40	07:15:40	15.58 km/h	+28:13 (113.) ●	+28:47 (545.) ●	+48:48 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1663	527	108	Shaina Lane	113	F40-44	USA	00:45:25	03:44:58	02:32:20	07:11:08
1678	534	109	Erin Simmers	1237	F40-44	USA	00:48:59	03:48:16	02:17:57	07:12:18
1683	537	110	Shawn Friede	1148	F40-44	USA	00:46:38	03:43:19	02:35:47	07:13:01
1696	541	111	Heather Grote	1155	F40-44	USA	00:42:14	03:49:37	02:31:16	07:14:07
1699	542	112	Erin Byrge	509	F40-44	USA	00:39:21	03:25:01	03:01:50	07:14:17
1712	545	113	Alyssa Gruber	1156	F40-44	USA	00:49:19	03:28:09	02:45:30	07:15:40
1717	548	114	Sahar Hendabadi	1163	F40-44	USA	00:56:46	04:01:19	02:05:21	07:16:22
1728	554	115	Amy Williams	1265	F40-44	USA	00:37:51	03:25:47	03:05:43	07:17:14
1749	565	116	Anne Metzger	114	F40-44	USA	00:43:26	03:50:01	02:34:44	07:20:56
1768	575	117	Heather Dixon	512	F40-44	USA	00:40:30	03:36:05	02:50:02	07:23:37