Kristina Lishawa -
Ironman 70.3 Traverse City 2019

Quick facts

1228/340/65All/Gender/AG

F40-44Age group

1190Bib number

USANationality


44:57	3:32:05	2:06:52	6:36:24

Compare Kristina Lishawa with other athletes!

1190 Lishawa

115 Spake McSorley ×

406 Anthony ×

722 Kawczynski ×

517 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:57	00:44:57	02:21 min/100m	+00:54 (94.) ●	+01:35 (494.) ●	+03:04 (1490.) ●
Transition		00:51:59	00:07:02	-	+01:05 (118.) ●	+01:11 (603.) ●	+01:19 (1634.) ●
Bike	25.5 km	01:52:22	01:00:23	25.34 km/h	+00:52 (93.) ●	+01:05 (470.) ●	+04:07 (1594.) ●
Bike	54.7 km	03:01:03	01:08:41	25.51 km/h	+03:30 (107.) ●	+03:52 (557.) ●	+07:15 (1757.) ●
Bike	90.1 km	04:24:04	01:23:01	25.59 km/h	-00:52 (72.) ●	-00:33 (391.) ●	+04:11 (1399.) ●
Bike	90.1 km	04:24:04	03:32:05	25.49 km/h	+03:30 (90.) ●	+04:24 (466.) ●	+15:33 (1563.) ●
Transition		04:29:32	00:05:28	-	+00:47 (108.) ●	+01:02 (591.) ●	+01:17 (1656.) ●
Run	0.3 km	04:31:40	00:02:08	07:06 min/km	-00:15 (46.) ●	-00:16 (230.) ●	-00:08 (946.) ●
Run	1.7 km	04:39:07	00:07:27	05:19 min/km	-00:55 (48.) ●	-00:56 (227.) ●	-00:30 (913.) ●
Run	4.3 km	04:53:34	00:14:27	05:33 min/km	-01:52 (46.) ●	-01:59 (217.) ●	-01:04 (874.) ●
Run	6.8 km	05:08:01	00:14:27	05:46 min/km	-02:30 (34.) ●	-02:44 (180.) ●	-01:44 (726.) ●
Run	8 km	05:15:05	00:07:04	05:53 min/km	-01:28 (27.) ●	-01:34 (142.) ●	-01:07 (619.) ●
Run	9.3 km	05:22:25	00:07:20	05:38 min/km	-01:04 (43.) ●	-01:09 (206.) ●	-00:43 (799.) ●
Run	10.6 km	05:30:43	00:08:18	06:23 min/km	-00:46 (59.) ●	-00:49 (269.) ●	-00:21 (972.) ●
Run	12 km	05:38:43	00:08:00	05:42 min/km	-01:26 (32.) ●	-01:32 (168.) ●	-01:06 (675.) ●
Run	14.6 km	05:54:30	00:15:47	06:04 min/km	-02:10 (42.) ●	-02:22 (225.) ●	-01:31 (813.) ●
Run	17.1 km	06:11:08	00:16:38	06:39 min/km	-02:01 (51.) ●	-02:13 (249.) ●	-01:22 (854.) ●
Run	18.3 km	06:19:24	00:08:16	06:53 min/km	-01:01 (51.) ●	-01:09 (246.) ●	-00:48 (827.) ●
Run	19.6 km	06:27:32	00:08:08	06:15 min/km	-00:52 (56.) ●	-00:54 (274.) ●	-00:35 (880.) ●
Run	20.9 km	06:35:42	00:08:10	06:16 min/km	-00:56 (53.) ●	-01:01 (260.) ●	-00:41 (856.) ●
Run	21.1 km	06:36:24	00:00:42	03:29 min/km	-00:03 (59.) ●	-00:03 (312.) ●	-00:01 (995.) ●
Run	21.1 km	06:36:24	02:06:52	06:00 min/km	-17:19 (39.) ●	-18:41 (215.) ●	-11:41 (792.) ●
Total	113.1 km	06:36:24	06:36:24	17.12 km/h	-11:03 (65.) ●	-10:29 (340.) ●	+09:32 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1170	316	60	Kelli Saul	1229	F40-44	USA	00:42:21	03:16:58	02:22:10	06:31:41
1177	319	61	Jennifer Lorenz	1192	F40-44	USA	00:46:34	03:21:50	02:09:41	06:32:09
1187	325	62	Heather Schultz	1231	F40-44	USA	00:44:03	03:32:04	02:05:03	06:32:48
1206	333	63	Shannon Spake McSorley	115	F40-44	USA	00:42:42	03:37:07	02:02:38	06:34:12
1211	336	64	Tatiana Anthony	406	F40-44	USA	00:43:04	03:04:47	02:37:51	06:34:36
1228	340	65	Kristina Lishawa	1190	F40-44	USA	00:44:57	03:32:05	02:06:52	06:36:24
1256	349	66	Kori Kawczynski	722	F40-44	USA	00:43:45	03:24:46	02:19:08	06:38:00
1263	350	67	Amy Martin	517	F40-44	USA	00:39:30	03:44:26	02:03:26	06:38:37
1266	352	68	Bethany Pellerito	1216	F40-44	USA	00:51:38	03:18:35	02:19:38	06:38:50
1268	353	69	Rachel Nixon	724	F40-44	USA	00:49:00	03:34:14	02:03:28	06:39:01