Ellen Lyons -
Ironman 70.3 Traverse City 2019

Quick facts

1071/271/49All/Gender/AG

F40-44Age group

1194Bib number

USANationality


40:17	3:15:08	2:21:05	6:24:58

Compare Ellen Lyons with other athletes!

1194 Lyons

1236 Shea ×

1112 Brubaker ×

723 Miller ×

1123 Coneset ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-03:46 (43.) ●	-03:05 (269.) ●	-01:36 (923.) ●
Transition		00:44:23	00:04:06	-	-01:51 (25.) ●	-01:45 (147.) ●	-01:37 (509.) ●
Bike	25.5 km	01:38:47	00:54:24	28.13 km/h	-05:07 (32.) ●	-04:54 (177.) ●	-01:52 (901.) ●
Bike	54.7 km	02:39:05	01:00:18	29.05 km/h	-04:53 (39.) ●	-04:31 (230.) ●	-01:08 (1032.) ●
Bike	90.1 km	03:59:31	01:20:26	26.41 km/h	-03:27 (59.) ●	-03:08 (321.) ●	+01:36 (1238.) ●
Bike	90.1 km	03:59:31	03:15:08	27.7 km/h	-13:27 (41.) ●	-12:33 (249.) ●	-01:24 (1096.) ●
Transition		04:03:53	00:04:22	-	-00:19 (79.) ●	-00:04 (442.) ●	+00:11 (1286.) ●
Run	0.3 km	04:06:09	00:02:16	07:33 min/km	-00:07 (64.) ●	-00:08 (341.) ●	±00:00 (1244.) ●
Run	1.7 km	04:13:42	00:07:33	05:23 min/km	-00:49 (55.) ●	-00:50 (250.) ●	-00:24 (980.) ●
Run	4.3 km	04:29:12	00:15:30	05:57 min/km	-00:49 (69.) ●	-00:56 (335.) ●	-00:01 (1196.) ●
Run	6.8 km	04:45:53	00:16:41	06:40 min/km	-00:16 (82.) ●	-00:30 (381.) ●	+00:30 (1304.) ●
Run	8 km	04:54:10	00:08:17	06:54 min/km	-00:15 (78.) ●	-00:21 (364.) ●	+00:06 (1228.) ●
Run	9.3 km	05:02:43	00:08:33	06:34 min/km	+00:09 (94.) ●	+00:04 (429.) ●	+00:30 (1386.) ●
Run	10.6 km	05:11:38	00:08:55	06:51 min/km	-00:09 (85.) ●	-00:12 (386.) ●	+00:16 (1270.) ●
Run	12 km	05:20:42	00:09:04	06:28 min/km	-00:22 (74.) ●	-00:28 (348.) ●	-00:02 (1136.) ●
Run	14.6 km	05:38:00	00:17:18	06:39 min/km	-00:39 (75.) ●	-00:51 (351.) ●	±00:00 (1153.) ●
Run	17.1 km	05:56:12	00:18:12	07:16 min/km	-00:27 (82.) ●	-00:39 (362.) ●	+00:12 (1160.) ●
Run	18.3 km	06:05:43	00:09:31	07:55 min/km	+00:14 (95.) ●	+00:06 (442.) ●	+00:27 (1314.) ●
Run	19.6 km	06:15:22	00:09:39	07:25 min/km	+00:39 (105.) ●	+00:37 (507.) ●	+00:56 (1490.) ●
Run	20.9 km	06:24:14	00:08:52	06:49 min/km	-00:14 (78.) ●	-00:19 (367.) ●	+00:01 (1159.) ●
Run	21.1 km	06:24:58	00:00:44	03:39 min/km	-00:01 (83.) ●	-00:01 (390.) ●	+00:01 (1227.) ●
Run	21.1 km	06:24:58	02:21:05	06:41 min/km	-03:06 (79.) ●	-04:28 (361.) ●	+02:32 (1203.) ●
Total	113.1 km	06:24:58	06:24:58	17.63 km/h	-22:29 (49.) ●	-21:55 (271.) ●	-01:54 (1071.) ●

Ovr	Gen	Div	Name	#	AG
1019	253	44	April Bigelow	407	F40-44	USA	00:38:04	03:21:35	02:10:00	06:21:28
1036	258	45	Taryn Simon	1238	F40-44	USA	00:42:44	03:33:18	01:50:06	06:22:41
1042	262	46	Sarah Ellickson	1139	F40-44	USA	00:44:39	03:24:23	02:07:02	06:23:08
1049	265	47	Mary Shea	1236	F40-44	USA	00:39:05	03:16:37	02:18:15	06:23:31
1066	268	48	Tracy Brubaker	1112	F40-44	USA	00:41:16	03:34:27	01:54:00	06:24:35
1071	271	49	Ellen Lyons	1194	F40-44	USA	00:40:17	03:15:08	02:21:05	06:24:58
1077	274	50	Lisa Miller	723	F40-44	USA	00:44:10	03:15:34	02:10:30	06:25:25
1088	280	51	Amy Coneset	1123	F40-44	USA	00:51:16	03:03:02	02:21:41	06:25:56
1099	285	52	Shalene Leddingham	1187	F40-44	USA	00:47:03	03:18:14	02:08:53	06:26:30
1100	286	53	Rebecca Spencer	1247	F40-44	USA	00:50:24	03:18:04	02:09:58	06:26:36